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Body Work

Remarks:

  1. Mattress is provided or students may prepare their own towels
  2. To avoid any disturbance to students and show deference to the tutor:
  • Please switch off the beeping devices on your alarm watches, pagers and mobile phones during the class.
  • Students who are late for 10 minutes or more are not suggested to attend class.
  • Please don't leave the studio without instructor’s approval excetp with special reason.

Notice: The centre has stopped distributing the towels and the students are required to bring their own. 

Body Condition
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Mon6:45-8:05pm21.095Lam Po645AB101
Mon8:15-9:35pm21.095Lam Po645AB102
Thu6:45-8:05pm24.095Lam Po645AB103Full
This course combines the essential elements of Dancing, Yoga, Tai Chi, etc. By adjusting your breathing and a series of movement so as to relax your body, improve the functionality of innards as well as release work pressure. Most importantly, refining your body shape and enhancing muscle strength are also the targets of this course! After joining this course, you will be able to reflect this kind of aestheticism in daily life, whether when you are walking, at work or just chilling out with friends. This course is suitable for any interested parties.


Pilates Mat WorkIntermediate
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Sat2:30-3:50pm26.095Force Fong645AS201
This course is designed for students who want to advance their Pilates experience. The exercises have greater variation and flow with more upbeat pace. Various kinds of props will be used to increase the challenge. Students must have at least half year of instructor Force Fong's Pilates training in CCDC Dance Centre. Target: Students must be with at least half year of Instructor Force Fong's Pilates training in CCDC Dance Centre. # Language: Cantonese 1. Mattress is provided or students may prepare their own towels. 2. To avoid any disturbance to students and show deference to the tutor. 3. Please switch off the beeping devices on your alarm watches, pagers and mobile phones during the class. 4. Students who are late for 10 minutes or more are not suggested to attend class. 5. Please don't leave the studio without instructor’s approval or special reason.


Dance for Body Shaping
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Tue6:45-8:05pm22.095Fok Ka-wing645DB101
Wed6:45-8:05pm23.095Fok Ka-wing645DB102
Continuous movement of aerobics and Jazz Dance with strong rhythmic music can enhance body endurance and cardio-respiratory function, increase blood circulation and metabolic rate. The course aims to burn body fat by sweating, improve body shape and muscle strength by practising various exercises. Target: suitable for all people


Mix with dance fit
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Fri6:45-8:05pm25.095Char Hoi-yan645DF101
The course would integrate with different styles of dance, through using simple movement and body workout, your body can learn dance steps to achieve fit body, to build up cardio and practice body coordination simultaneously.


Easy Fit 2.0
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Sat5:30-6:50pm26.095Marco Lui645EF101CXL
Easy Fit is a dance fitness program. It is involves dance and aerobic elements, aims to burn body fat. This course is suitable for anyone.


Integrated Exercise
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Sun4:00-5:20pm27.095Force Fong645IE101
Integrated Exercise is a combination of various body works including Feldenkrais Method, Alexander Technique, Pilates, Gyrokinesis, Releasing Technique and various traditional Asian exercises. Based on the concepts, principles and exercises of these body works, this course is the study of body movement, breathing, multidirectional awareness and conscious thinking in order to achieve physical and mental balance, connection, coordination, strength and well-being. Improvement and development of body condition will be continuously experienced when the participants keep practising. Target: suitable for all people 1. Mattress is provided or students may prepare their own towels. 2. To avoid any disturbance to students and show deference to the tutor. 3. Please switch off the beeping devices on your alarm watches, pagers and mobile phones during the class. 4. Students who are late for 10 minutes or more are not suggested to attend class. 5. Please don't leave the studio without instructor’s approval or special reason.



 
 

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Dance Card Holders Early Enrolment Discount Period: 11-17.09.2020 ; Open Early Enrolment Discount Period : 12-17.09.2020
Enrol early and receive discounts of up to 25%.

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Instructors
  • Hoi-yan Char
    >>
    Graduate of the Hong Kong Academy for Performing Arts (Modern Dance)
  • Ka-wing Fok
    >>

    Freelance Dancer and Dance teacher

  • Force Fong
    >>
    Graduate of the Hong Kong Academy for Performing Arts (Modern Dance); Founding member of Zero Zero Ensemble; Certified Gyrotonic® instructor; Certified Pilates instructor
  • Po Lam
    >>

    Lam Po studied at The Hong Kong Academy for Performing Arts since 1997.

    During his study at the Academy, he was awarded several scholarships, participated in the Tokyo International Dance Festival and performed with variety of dance groups.

    He was awarded a scholarship from the Asian Cultural Council to participate in the American Dance Festival in 2000 and joined City Contemporary Dance Company from 2001 to 2014.

    His choreography includes Self-obsession in CCDC’s 2003 programme All of A Sudden, Dialogue at the 7 Guangdong Modern Dance Festival, The moment I saw it in Hong Kong Dance Alliance’s Perfect Pair and Odd Couples and Reflections in CCDC’s 2011 programme Talk To Him. The Voice Inside in CCDC’s 2013 Programme It’s My Turn. Lam received 2012 Hong Kong Dance Award “Outstanding Independent Dance” and “Outstanding Performance by Male Dancer” for his performance in The Moment I Saw It.

    Now he is a freelance

  • Marco Lui
    >>
    Macro is an experienced instructor who teaches various styles of dance including hip hop, popping, house, pop jazz. He has appeared in numerous shows and performances.
 
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