courses / special courses / morning class
Morning Class
Selected one-hour morning class at weekdays helps to enhance your body energy, but also relieves stress and strain from busy city life, make you feel energetic everyday!
2020 3rd Term Dance Courses (21.09-30.10.2020)
Enrolment Date:
CCDC Dance Card Holders start from:11.09.2020
Open enrolment starts from:12.09.2020
Fee Per Course: HK$360;Two Courses: HK$575
* Morning Class Series are not applicable Flexicoupon, Discounts & Dance More Get More are not applicable to the above offers. The offer cannot be in conjunction with other discount offers


Morning Class Series-Yoga
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Mon10:30-11:25am21.095Monica Hong360MC101
Thu10:30-11:25am24.095Mandy Sin360MC102
A harmony between the body and the mind is attained through a series of breathing, stretches, balancing and control exercises, relieving the body and the mind from the tension of daily routine. Target: suitable for all people (MC104:Mandy Sin 21.09-26.10 / Jo Leung 02.11-14.12)

Morning Class Series-YogaElementary Progressive
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Tue11:35am-12:30pm22.095Mandy Sin360MC103CXL
Target: for students with at least half year of Yoga training.

Morning Class Series-Yoga Stretch
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Mon11:35-12:30pm21.095Monica Hong360MC104
Tue10:30-11:25am22.095Mandy Sin360MC105CXL
Thu11:35-12:30pm24.095Mandy Sin360MC106
The class will focus more on the Yin side of yoga practice, using the yoga posture more passively to stretch out the deeper side of our body. All the postures will hold a bit longer in order to have a deeper stretch for our inner body that will get into our ligaments and joints while stimulating the body’s inner energy. It also helps to develop our peaceful and meditative mind to release the pressure that resulted from our stressful city life. Target: suitable for all people (MC101:Mandy Sin 21.09-26.10 / Jo Leung 02.11-14.12)

Morning Class Series-Yin Yang Yoga
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Tue1:00-1:55pm22.095Mandy Sin360MC107
Thu1:00-1:55pm24.095Mandy Sin360MC108
This class includes both elements of Yin and Yang side of the yoga asana practice. The class starts with the basic Hatha yoga asana practice, which is the Yang side of yoga. It uses our muscle energy together with our breath to heat up the body, which warms up all joints and muscles of our body. At the second half of the class, we will get into some deep stretching by some Yin yoga postures, using the gravity, our body weight and passive energy at a still posture to stretch and lengthen out the deep side of our muscle, joint, ligament and tendon. Suitable for all people.

Morning Class Series-Introduction to Ballet
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Wed10:30-11:25am23.095Jasmin Wong360MC109
In this course, both the Russian and British ballet styles are introduced. Class will start with floor exercise -- some stretching,floor barre to experience specific muscle we needed in our ballet training .Following up with some simple barre work simliar to our floor barre. And ended with a bit centre work to find the weight of the body. Class with conducted in a slow paste in order to explain details information. Target: suitable for beginners students and one's want details work.

Morning Class Series-Jazz
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Wed11:35am-12:30pm23.095Jasmin Wong360MC110
Jazz is an exuberant, fast-moving dance. Various styles have evolved over the years. The dance movements range from traditional and lyrical to vigorous and free. Focuses on the training of sense of rhythm and body coordination. This course is suitable for anyone interested in dance.

Morning Class Series-K-Pop
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Fri10:30-11:25am25.095Marco Lui360MC111
Through light-hearted and upbeat choreography paired with Korean pop music, students will learn more about K-Pop. We will start from the fundamental basics of Hip Hop and Jazz and gradually add on with more difficult dance moves with an aim to strengthening body coordination and fundamental technique - So that you, being a K-pop lover, will become even MORE addicted! Target: suitable for all people

Morning Class Series-Easy Fit
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Mon12:35-1:30pm21.095Marco Lui360MC112CXL
Fri11:35am-12:30pm25.095Marco Lui360MC113
Easy Fit is a dance fitness program. It is involves dance and aerobic elements, aims to burn body fat. This course is suitable for anyone.

Dance Courses Enrolment Form
Typhoons and Rainstorms
  • Marco Lui
    Macro is an experienced instructor who teaches various styles of dance including hip hop, popping, house, pop jazz. He has appeared in numerous shows and performances.
  • Mandy Sin
    Graduate of the Hong Kong Academy for Performing Arts (Ballet).
  • Iris Sze
    Graduate of the Hong Kong Academy for Performing Arts with major in Modern Dance.
  • Po Lui Jasmin Wong
    Wong Po Lui Jasmin was born in Hong Kong, and graduated at the Hong Kong Academy for Performing Arts, majoring in Contemporary Dance. Independent choreographer and dance artist.Previously a dancer for Y-Space(Hong Kong). During her time on the BFA (Hons) programme, she was awarded a Grantham scholarship and also went on an Shanghai Exchange Tour funded by Hong Kong Foundation for arts and culture. She was selected to perform in various school productions including Savage Symphony、Echoing Woods by Christine Gouzelis and Here & beneath the surface of there by John Utans. Other outside performing experiences include CCDC’s WuDaoQingNian program; Sky of Nepal Arts Project by Bobbie Chen and Hero @ Eb Major by Ong Yong Lock for LCSD Community Cultural Ambassador and Unlock Dancing Plaza.She received a CCDC scholarship to participate in the Beijing Dance Festival in 2014 and 2015, 2017. Jasmin also has an interest in choreography and her work Among Them was presented in CCDC's My Own Dance program and the series of Are you thinking what I am thinking? was presented in HKAPA and Eside’s Imagination boom 3.  
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