{"id":10316,"date":"2020-11-21T17:04:20","date_gmt":"2020-11-21T09:04:20","guid":{"rendered":"http:\/\/www2.ccdc.com.hk\/?page_id=10316"},"modified":"2021-07-15T15:23:25","modified_gmt":"2021-07-15T07:23:25","slug":"onehour","status":"publish","type":"page","link":"https:\/\/www.ccdc.com.hk\/en\/dc-wts\/onehour\/","title":{"rendered":"One Hour Special Course"},"content":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content&#8221; enable_arrows_animation=&#8221;no&#8221;][vc_column width=&#8221;1\/6&#8243; css=&#8221;.vc_custom_1590406269398{margin-left: 40px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1610013906404{margin-bottom: 30px !important;}&#8221;]<\/p>\n<h4>Courses (Wong Tai Sin)<\/h4>\n<p>[\/vc_column_text][vc_wp_custommenu nav_menu=&#8221;169&#8243; el_class=&#8221;courses-menu&#8221;][vc_empty_space][vc_column_text css=&#8221;.vc_custom_1610017750165{margin-bottom: 30px !important;}&#8221;]<\/p>\n<h4>Children Courses<\/h4>\n<p>[\/vc_column_text][vc_wp_custommenu nav_menu=&#8221;218&#8243; el_class=&#8221;courses-menu&#8221;][vc_empty_space][vc_column_text css=&#8221;.vc_custom_1610020463334{margin-bottom: 30px !important;}&#8221;]<\/p>\n<h4>Special Courses<\/h4>\n<p>[\/vc_column_text][vc_wp_custommenu nav_menu=&#8221;219&#8243; el_class=&#8221;courses-menu&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<h3>One Hour Special Course<\/h3>\n<p>[\/vc_column_text][vc_tta_tabs style=&#8221;flat&#8221; shape=&#8221;square&#8221; color=&#8221;black&#8221; active_section=&#8221;1&#8243; no_fill_content_area=&#8221;true&#8221;][vc_tta_section title=&#8221;Current Term: Jul &#8211; Sep&#8221; tab_id=&#8221;Contemporary-Dance-WTS-cur&#8221;][vc_column_text]<\/p>\n<h4>No related courses<\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Last Term: Apr &#8211; Jun&#8221; tab_id=&#8221;Contemporary-Dance-WTS-next&#8221;][vc_column_text]Fee Per Course: HK$980\uff1bHK$833 (CCDC Dance Card Holder)<\/p>\n<p>* One Hour Special Courses are not applicable to Flexicoupon, Discounts &amp; Dance More Get More are not applicable to the above offers. The offer cannot be in conjunction with other discount offers.<\/p>\n<h5><\/h5>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;40px&#8221;][vc_row_inner][vc_column_inner][vc_column_text]<strong>Yoga for Shoulder &amp; Neck &#8211;\u00a0Elementary<\/strong>[\/vc_column_text][vc_column_text]Relaxing the joint and stretching the muscle of shoulder and neck though Yoga, it lessens the pain gained from daily usage of electronic devices and negative emotion. By strengthening the muscle power with continuous practices, it helps to correct bad posture. Stay healthy and be strong! The lesson is suitable for all[\/vc_column_text][vc_column_text][\/vc_column_text][vc_empty_space height=&#8221;40px&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]<strong>Introduction to Breaking &#8211; Introductory<\/strong>[\/vc_column_text][vc_column_text]Learn Breaking from professional instructor. Breaking technique is traditionally composed of four parts: toprock, downrock, power moves, and freezes.[\/vc_column_text][vc_column_text][\/vc_column_text][vc_empty_space height=&#8221;40px&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_tabs][\/vc_column][vc_column width=&#8221;1\/6&#8243;]<div class=\"eltdf-section-title-holder  eltdf-st-standard eltdf-st-title-left eltdf-st-normal-space  \" >\n\t<div class=\"eltdf-st-inner\">\n\t\t\t\t\t<h3 class=\"eltdf-st-title\" >\n\t\t\t\tInstructors\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=&#8221;20px&#8221;][vc_single_image image=&#8221;14294&#8243; img_size=&#8221;full&#8221;][vc_tta_accordion c_icon=&#8221;chevron&#8221; active_section=&#8221;0&#8243; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Eva Wong&#8221; tab_id=&#8221;1610013671611-1263490d-50d0&#8243;][vc_column_text]Serving in education for over a decade, Eva possesses abundant teaching experience which made her good at taking care of students\u2019 needs. Over many years of her yoga practice, she deeply feels how yoga can change our bodies, prevent them from exhaustion and pain and calm the emotions, leading to a body-mind union through the breath.<\/p>\n<p>Eva now works as a full-time yoga instructor, teaching different styles of yoga in several yoga centres, community centres and private clubhouses. She continues to study overseas to widen her scope of teaching, e.g. Hatha, Vinyasa, Restorative Yoga &amp; Yoga Nidra etc.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_empty_space height=&#8221;20px&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_empty_space height=&#8221;20px&#8221;][\/vc_column][\/vc_row][vc_row enable_arrows_animation=&#8221;no&#8221;][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content&#8221; enable_arrows_animation=&#8221;no&#8221;][vc_column width=&#8221;1\/6&#8243; css=&#8221;.vc_custom_1590406269398{margin-left: 40px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1610013906404{margin-bottom: 30px !important;}&#8221;] Courses (Wong Tai Sin) [\/vc_column_text][vc_wp_custommenu nav_menu=&#8221;169&#8243; el_class=&#8221;courses-menu&#8221;][vc_empty_space][vc_column_text css=&#8221;.vc_custom_1610017750165{margin-bottom: 30px !important;}&#8221;] Children Courses [\/vc_column_text][vc_wp_custommenu nav_menu=&#8221;218&#8243; el_class=&#8221;courses-menu&#8221;][vc_empty_space][vc_column_text css=&#8221;.vc_custom_1610020463334{margin-bottom: 30px !important;}&#8221;] Special Courses [\/vc_column_text][vc_wp_custommenu nav_menu=&#8221;219&#8243; el_class=&#8221;courses-menu&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text] One Hour Special Course [\/vc_column_text][vc_tta_tabs style=&#8221;flat&#8221; shape=&#8221;square&#8221; color=&#8221;black&#8221; active_section=&#8221;1&#8243; no_fill_content_area=&#8221;true&#8221;][vc_tta_section title=&#8221;Current Term: Jul &#8211; Sep&#8221; tab_id=&#8221;Contemporary-Dance-WTS-cur&#8221;][vc_column_text] No related courses &nbsp; &nbsp; [\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Last Term: Apr &#8211; Jun&#8221; tab_id=&#8221;Contemporary-Dance-WTS-next&#8221;][vc_column_text]Fee Per Course: HK$980\uff1bHK$833 (CCDC Dance Card Holder) * One Hour Special Courses are not applicable to Flexicoupon, Discounts &amp; Dance More Get More are not applicable to the above offers. The offer cannot be in conjunction with other discount offers. [\/vc_column_text][vc_empty_space height=&#8221;40px&#8221;][vc_row_inner][vc_column_inner][vc_column_text]Yoga for Shoulder &amp; Neck &#8211;\u00a0Elementary[\/vc_column_text][vc_column_text]Relaxing the joint and stretching the muscle of shoulder and neck though Yoga, it lessens the pain gained from daily usage of electronic devices and negative emotion. By strengthening the muscle power with continuous practices, it helps to correct bad posture. Stay healthy and be strong! The lesson is suitable for all[\/vc_column_text][vc_column_text][\/vc_column_text][vc_empty_space height=&#8221;40px&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Introduction to Breaking &#8211; Introductory[\/vc_column_text][vc_column_text]Learn Breaking from professional instructor. Breaking technique is traditionally composed of four parts: toprock, downrock, power moves, and freezes.[\/vc_column_text][vc_column_text][\/vc_column_text][vc_empty_space height=&#8221;40px&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_tabs][\/vc_column][vc_column width=&#8221;1\/6&#8243;][vc_empty_space height=&#8221;20px&#8221;][vc_single_image image=&#8221;14294&#8243; img_size=&#8221;full&#8221;][vc_tta_accordion c_icon=&#8221;chevron&#8221; active_section=&#8221;0&#8243; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Eva Wong&#8221; tab_id=&#8221;1610013671611-1263490d-50d0&#8243;][vc_column_text]Serving in education for over a decade, Eva possesses abundant teaching experience which made her good at taking care of students\u2019 needs. Over many years of her yoga practice, she deeply feels how yoga can change our bodies, prevent them from exhaustion and pain and calm the emotions, leading to a body-mind union through the breath. Eva now works as a full-time yoga instructor, teaching different styles of yoga in several yoga centres, community centres and private clubhouses. She continues to study overseas to widen her scope of teaching, e.g. Hatha, Vinyasa, Restorative Yoga &amp; Yoga Nidra etc.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_empty_space height=&#8221;20px&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_empty_space height=&#8221;20px&#8221;][\/vc_column][\/vc_row][vc_row enable_arrows_animation=&#8221;no&#8221;][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":9399,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_exclusions":"","_tribe_blocks_recurrence_description":"","_ecp_custom_2":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>One Hour Special Course - CCDC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ccdc.com.hk\/en\/dc-wts\/onehour\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"One Hour Special Course - CCDC\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row_content&#8221; enable_arrows_animation=&#8221;no&#8221;][vc_column width=&#8221;1\/6&#8243; css=&#8221;.vc_custom_1590406269398{margin-left: 40px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1610013906404{margin-bottom: 30px !important;}&#8221;] Courses (Wong Tai Sin) [\/vc_column_text][vc_wp_custommenu nav_menu=&#8221;169&#8243; el_class=&#8221;courses-menu&#8221;][vc_empty_space][vc_column_text css=&#8221;.vc_custom_1610017750165{margin-bottom: 30px !important;}&#8221;] Children Courses [\/vc_column_text][vc_wp_custommenu nav_menu=&#8221;218&#8243; el_class=&#8221;courses-menu&#8221;][vc_empty_space][vc_column_text css=&#8221;.vc_custom_1610020463334{margin-bottom: 30px !important;}&#8221;] Special Courses [\/vc_column_text][vc_wp_custommenu nav_menu=&#8221;219&#8243; el_class=&#8221;courses-menu&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text] One Hour Special Course [\/vc_column_text][vc_tta_tabs style=&#8221;flat&#8221; shape=&#8221;square&#8221; color=&#8221;black&#8221; active_section=&#8221;1&#8243; no_fill_content_area=&#8221;true&#8221;][vc_tta_section title=&#8221;Current Term: Jul &#8211; Sep&#8221; tab_id=&#8221;Contemporary-Dance-WTS-cur&#8221;][vc_column_text] No related courses &nbsp; &nbsp; [\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Last Term: Apr &#8211; Jun&#8221; tab_id=&#8221;Contemporary-Dance-WTS-next&#8221;][vc_column_text]Fee Per Course: HK$980\uff1bHK$833 (CCDC Dance Card Holder) * One Hour Special Courses are not applicable to Flexicoupon, Discounts &amp; Dance More Get More are not applicable to the above offers. The offer cannot be in conjunction with other discount offers. [\/vc_column_text][vc_empty_space height=&#8221;40px&#8221;][vc_row_inner][vc_column_inner][vc_column_text]Yoga for Shoulder &amp; Neck &#8211;\u00a0Elementary[\/vc_column_text][vc_column_text]Relaxing the joint and stretching the muscle of shoulder and neck though Yoga, it lessens the pain gained from daily usage of electronic devices and negative emotion. By strengthening the muscle power with continuous practices, it helps to correct bad posture. Stay healthy and be strong! The lesson is suitable for all[\/vc_column_text][vc_column_text][\/vc_column_text][vc_empty_space height=&#8221;40px&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Introduction to Breaking &#8211; Introductory[\/vc_column_text][vc_column_text]Learn Breaking from professional instructor. Breaking technique is traditionally composed of four parts: toprock, downrock, power moves, and freezes.[\/vc_column_text][vc_column_text][\/vc_column_text][vc_empty_space height=&#8221;40px&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_tabs][\/vc_column][vc_column width=&#8221;1\/6&#8243;][vc_empty_space height=&#8221;20px&#8221;][vc_single_image image=&#8221;14294&#8243; img_size=&#8221;full&#8221;][vc_tta_accordion c_icon=&#8221;chevron&#8221; active_section=&#8221;0&#8243; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Eva Wong&#8221; tab_id=&#8221;1610013671611-1263490d-50d0&#8243;][vc_column_text]Serving in education for over a decade, Eva possesses abundant teaching experience which made her good at taking care of students\u2019 needs. Over many years of her yoga practice, she deeply feels how yoga can change our bodies, prevent them from exhaustion and pain and calm the emotions, leading to a body-mind union through the breath. 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