[vc_row full_width=”stretch_row_content” enable_arrows_animation=”no”][vc_column width=”1\/6″ css=”.vc_custom_1590406269398{margin-left: 40px !important;}”][vc_column_text css=”.vc_custom_1610013906404{margin-bottom: 30px !important;}”]<\/p>\n
[\/vc_column_text][vc_wp_custommenu nav_menu=”169″ el_class=”courses-menu”][vc_empty_space][vc_column_text css=”.vc_custom_1610017750165{margin-bottom: 30px !important;}”]<\/p>\n
[\/vc_column_text][vc_wp_custommenu nav_menu=”218″ el_class=”courses-menu”][vc_empty_space][vc_column_text css=”.vc_custom_1610020463334{margin-bottom: 30px !important;}”]<\/p>\n
[\/vc_column_text][vc_wp_custommenu nav_menu=”219″ el_class=”courses-menu”][\/vc_column][vc_column width=”2\/3″][vc_column_text]<\/p>\n
[\/vc_column_text][vc_tta_tabs style=”flat” shape=”square” color=”black” active_section=”1″ no_fill_content_area=”true”][vc_tta_section title=”Next Term: Jul – Sep” tab_id=”Contemporary-Dance-WTS-cur”][vc_column_text]<\/p>\n
[\/vc_column_text][vc_row_inner][vc_column_inner][vc_column_text]Yoga<\/strong>[\/vc_column_text][vc_column_text]A harmony between the body and the mind is attained through a series of breathing, stretches, balancing and control exercises, relieving the body and the mind from the tension of daily routine. [\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Yoga Stretch<\/strong>[\/vc_column_text][vc_column_text]The class will focus more on the Yin side of yoga practice, using the yoga posture more passively to stretch out the deeper side of our body. All the postures will hold a bit longer in order to have a deeper stretch for our inner body that will get into our ligaments and joints while stimulating the body\u2019s inner energy. It also helps to develop our peaceful and meditative mind to release the pressure that resulted from our stressful city life. [\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Yin Yang Yoga<\/strong>[\/vc_column_text][vc_column_text]This class includes both elements of Yin and Yang side of the yoga asana practice. The class starts with the basic Hatha yoga asana practice, which is the Yang side of yoga. It uses our muscle energy together with our breath to heat up the body, which warms up all joints and muscles of our body. At the second half of the class, we will get into some deep stretching by some Yin yoga postures, using the gravity, our body weight and passive energy at a still posture to stretch and lengthen out the deep side of our muscle, joint, ligament and tendon. [\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]K-Pop<\/strong>[\/vc_column_text][vc_column_text]Through light-hearted and upbeat choreography paired with Korean pop music, students will learn more about K-Pop. We will start from the fundamental basics of Hip Hop and Jazz and gradually add on with more difficult dance moves with an aim to strengthening body coordination and fundamental technique – So that you, being a K-pop lover, will become even MORE addicted! [\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Easy Fit<\/strong>[\/vc_column_text][vc_column_text]Easy Fit is a dance fitness program. It is involves dance and aerobic elements, aims to burn body fat. [\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=”Current Term: Apr – Jun” tab_id=”Contemporary-Dance-WTS-next”][vc_column_text]<\/p>\n [\/vc_column_text][vc_row_inner][vc_column_inner][vc_column_text]Yoga<\/strong>[\/vc_column_text][vc_column_text]A harmony between the body and the mind is attained through a series of breathing, stretches, balancing and control exercises, relieving the body and the mind from the tension of daily routine. Natalie has been a full-time dancer with the City Contemporary Dance Company since 2014 to 2020.She has worked with a number of emerging choreographers and arts organisations and has performed in a wide range of dance performances in Hong Kong. Her new work \u201cWandering Stone\u201d premiered at 2016 Dancers’ Homework by CCDC. In 2017 The Hong Kong Dance Award nominated her for \u201cOutstanding Performance by a Female Dancer\u201d with her performance in \u201cTravelogue\u201d.<\/p>\n With experience of being a professional dancer in many years.Natalie understands the sensation of getting injuries.Luckily, she met yoga in 2018, she finds it is a new way to heal her body pain. Practicing yoga helps her to reconnect with herself bothmentally and physically, she determined to share and help those who also suffer in different injuries<\/p>\n Natalie is now actively involved in dance teaching and related work. She is also a 200 hours Yoga Teacher (RYT\u00ae) with Yoga Alliance and Certified Flyoga\u00ae Teacher. She is now studying 300YTT in yoga therapy.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_empty_space height=”20px”][vc_single_image image=”13823″ img_size=”full”][vc_tta_accordion c_icon=”chevron” active_section=”0″ collapsible_all=”true”][vc_tta_section title=”Mandy Sin” tab_id=”1610530025685-10316a8e-6d40″][vc_column_text]Graduate of the Hong Kong Academy for Performing Arts (Ballet).<\/p>\n [\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_single_image image=”14254″ img_size=”full”][vc_tta_accordion c_icon=”chevron” active_section=”0″ collapsible_all=”true”][vc_tta_section title=”Malvina Tam” tab_id=”1610531298840-79236d80-3926″][vc_column_text]Malvina is the co-founder of Fellow Dancers. Her works includes dance teaching, performing and making choreography.<\/p>\n She obtained a BFA (Hons) in contemporary dance at the Hong Kong Academy for Performing Arts in 2008. She was awarded a full grant from the Hong Kong Jockey Club for her studies at the HKAPA. Malvina received her MA in Intercultural Studies at the Chinese University of Hong Kong in 2014.<\/p>\n Malvina pursued her performing career in London between 2009 and 2011. She had worked with company of different styles that opened up her vision in art and lead her to always stay curious. Malvina joined City Contemporary Dance Company in Hong Kong from 2013 to 2018 as a full-time dancer. During her time at the company, she has worked with many renowned choreographers and toured oversea. She performed as a dancer in the Opera<\/p>\n \u201cBeauty and Sadness\u201d under the direction of Carolyn Chao in April 2019.<\/p>\n As a choreographer and director, Malvina had created a solo dance \u2018At that time\u2019 in 2016.She explored time-lapse in her dance video \u2018Move with the cloud\u2019. Her commissioned work \u201cWhere is Romance Placed?” was being selected as part of Screen.Dance 2019, Scotland\u2019s Festival of Dance.<\/p>\n Malvina is also a certified yoga instructor and gained her qualification from the International Yoga Academy (200 hours) and Creative Yogis (95 Hours) in 2020.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_empty_space height=”20px”][vc_empty_space height=”20px”][\/vc_column][\/vc_row][vc_row enable_arrows_animation=”no”][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":" [vc_row full_width=”stretch_row_content” enable_arrows_animation=”no”][vc_column width=”1\/6″ css=”.vc_custom_1590406269398{margin-left: 40px !important;}”][vc_column_text css=”.vc_custom_1610013906404{margin-bottom: 30px !important;}”] Courses (Wong Tai Sin) [\/vc_column_text][vc_wp_custommenu nav_menu=”169″ el_class=”courses-menu”][vc_empty_space][vc_column_text css=”.vc_custom_1610017750165{margin-bottom: 30px !important;}”] Children Courses [\/vc_column_text][vc_wp_custommenu nav_menu=”218″ el_class=”courses-menu”][vc_empty_space][vc_column_text css=”.vc_custom_1610020463334{margin-bottom: 30px !important;}”] Special Courses [\/vc_column_text][vc_wp_custommenu nav_menu=”219″ el_class=”courses-menu”][\/vc_column][vc_column width=”2\/3″][vc_column_text] Morning Class Series [\/vc_column_text][vc_tta_tabs style=”flat” shape=”square” color=”black” active_section=”1″ no_fill_content_area=”true”][vc_tta_section title=”Next Term: Jul – Sep” tab_id=”Contemporary-Dance-WTS-cur”][vc_column_text] Fee Per Course: HK$865\uff1bTwo Courses: HK$1,390 * Morning Class Series are not applicable Flexicoupon, Discounts & Dance More Get More are not applicable to the above offers. The offer cannot be in conjunction with other discount offers [\/vc_column_text][vc_row_inner][vc_column_inner][vc_column_text]Yoga[\/vc_column_text][vc_column_text]A harmony between the body and the mind is attained through a series of breathing, stretches, balancing and control exercises, relieving the body and the mind from the tension of daily routine. Target: suitable for all people[\/vc_column_text][vc_column_text] course code Start Date Day Time Instructor Fee Session Remark WMC101 5.07 Mon 10:30 – 11:25am Monica Hong 865 12 WMC102 8.07 Thu 10:30 – 11:25am Malvina Tam 865 12 cxl [\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Yoga Stretch[\/vc_column_text][vc_column_text]The class will focus more on the Yin side of yoga practice, using the yoga posture more passively to stretch out the deeper side of our body. All the postures will hold a bit longer in order to have a deeper stretch for our inner body that will get into our ligaments and joints while stimulating the body\u2019s inner energy. It also helps to develop our peaceful and meditative mind to release the pressure that resulted from our stressful city life. Target: suitable for all people[\/vc_column_text][vc_column_text] course code Start Date Day Time Instructor Fee Session Remark WMC103 5.07 Mon 11:35am – 12:30pm Monica Hong 865 12 WMC104 8.07 Thu 11:35am – 12:30pm Malvina Tam 865 12 [\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Yin Yang Yoga[\/vc_column_text][vc_column_text]This class includes both elements of Yin and Yang side of the yoga asana practice. The class starts with the basic Hatha yoga asana practice, which is […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":9399,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_exclusions":"","_tribe_blocks_recurrence_description":"","_ecp_custom_2":""},"yoast_head":"\n
\nTarget: suitable for all people[\/vc_column_text][vc_column_text]<\/p>\n\n\n
\n course code<\/td>\n Start Date<\/td>\n Day<\/td>\n Time<\/td>\n Instructor<\/td>\n Fee<\/td>\n Session<\/td>\n Remark<\/td>\n<\/tr>\n \n WMC101<\/td>\n 5.07<\/td>\n Mon<\/td>\n 10:30 – 11:25am<\/td>\n Monica Hong<\/td>\n 865<\/td>\n 12<\/td>\n <\/td>\n<\/tr>\n \n WMC102<\/td>\n 8.07<\/td>\n Thu<\/td>\n 10:30 – 11:25am<\/td>\n Malvina Tam<\/td>\n 865<\/td>\n 12<\/td>\n cxl<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\nTarget: suitable for all people[\/vc_column_text][vc_column_text]<\/p>\n\n\n
\n course code<\/td>\n Start Date<\/td>\n Day<\/td>\n Time<\/td>\n Instructor<\/td>\n Fee<\/td>\n Session<\/td>\n Remark<\/td>\n<\/tr>\n \n WMC103<\/td>\n 5.07<\/td>\n Mon<\/td>\n 11:35am – 12:30pm<\/td>\n Monica Hong<\/td>\n 865<\/td>\n 12<\/td>\n <\/td>\n<\/tr>\n \n WMC104<\/td>\n 8.07<\/td>\n Thu<\/td>\n 11:35am – 12:30pm<\/td>\n Malvina Tam<\/td>\n 865<\/td>\n 12<\/td>\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\nSuitable for all people.[\/vc_column_text][vc_column_text]<\/p>\n\n\n
\n course code<\/td>\n Start Date<\/td>\n Day<\/td>\n Time<\/td>\n Instructor<\/td>\n Fee<\/td>\n Session<\/td>\n Remark<\/td>\n<\/tr>\n \n WMC105<\/td>\n 8.07<\/td>\n Thu<\/td>\n 1:00 – 1:55pm<\/td>\n Malvina Tam<\/td>\n 865<\/td>\n 12<\/td>\n cxl<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\nTarget: suitable for all people[\/vc_column_text][vc_column_text]<\/p>\n\n\n
\n course code<\/td>\n Start Date<\/td>\n Day<\/td>\n Time<\/td>\n Instructor<\/td>\n Fee<\/td>\n Session<\/td>\n Remark<\/td>\n<\/tr>\n \n WMC106<\/td>\n 9.07<\/td>\n Fri<\/td>\n 10:30 – 11:25am<\/td>\n Marco Lui<\/td>\n 865<\/td>\n 12<\/td>\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\nThis course is suitable for anyone.[\/vc_column_text][vc_column_text]<\/p>\n\n\n
\n course code<\/td>\n Start Date<\/td>\n Day<\/td>\n Time<\/td>\n Instructor<\/td>\n Fee<\/td>\n Session<\/td>\n Remark<\/td>\n<\/tr>\n \n WMC107<\/td>\n 9.07<\/td>\n Fri<\/td>\n 11:35am – 12:30pm<\/td>\n Marco Lui<\/td>\n 865<\/td>\n 12<\/td>\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\nTarget: suitable for all people[\/vc_column_text][vc_column_text][\/vc_column_text][vc_empty_space height=”40px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Yoga Stretch<\/strong>[\/vc_column_text][vc_column_text]The class will focus more on the Yin side of yoga practice, using the yoga posture more passively to stretch out the deeper side of our body. All the postures will hold a bit longer in order to have a deeper stretch for our inner body that will get into our ligaments and joints while stimulating the body\u2019s inner energy. It also helps to develop our peaceful and meditative mind to release the pressure that resulted from our stressful city life.
\nTarget: suitable for all people[\/vc_column_text][vc_column_text][\/vc_column_text][vc_empty_space height=”40px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Yin Yang Yoga<\/strong>[\/vc_column_text][vc_column_text]This class includes both elements of Yin and Yang side of the yoga asana practice. The class starts with the basic Hatha yoga asana practice, which is the Yang side of yoga. It uses our muscle energy together with our breath to heat up the body, which warms up all joints and muscles of our body. At the second half of the class, we will get into some deep stretching by some Yin yoga postures, using the gravity, our body weight and passive energy at a still posture to stretch and lengthen out the deep side of our muscle, joint, ligament and tendon.
\nSuitable for all people.[\/vc_column_text][vc_column_text][\/vc_column_text][vc_empty_space height=”40px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Warm and Relaxing Stretch<\/strong>[\/vc_column_text][vc_column_text]This class aim to warming up the body and soothing the mind through gentle poses.
\nPranayama, chanting and meditation may be included.
\nThe Class might use of props.
\nStudents will experience more postures that connect to the floor and some asana will held for longer duration in order to let the body to stretch well.
\nSuitable for anyone looking to stretch their bodies with moderate physical effort.[\/vc_column_text][vc_column_text][\/vc_column_text][vc_empty_space height=”40px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]K-Pop<\/strong>[\/vc_column_text][vc_column_text]Through light-hearted and upbeat choreography paired with Korean pop music, students will learn more about K-Pop. We will start from the fundamental basics of Hip Hop and Jazz and gradually add on with more difficult dance moves with an aim to strengthening body coordination and fundamental technique – So that you, being a K-pop lover, will become even MORE addicted!
\nTarget: suitable for all people[\/vc_column_text][vc_column_text][\/vc_column_text][vc_empty_space height=”40px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Easy Fit<\/strong>[\/vc_column_text][vc_column_text]Easy Fit is a dance fitness program. It is involves dance and aerobic elements, aims to burn body fat.
\nThis course is suitable for anyone.[\/vc_column_text][vc_column_text][\/vc_column_text][vc_empty_space height=”40px”][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_tabs][\/vc_column][vc_column width=”1\/6″]\n\t\t\t\tInstructors\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=”20px”][vc_single_image image=”13838″ img_size=”full”][vc_tta_accordion c_icon=”chevron” active_section=”0″ collapsible_all=”true”][vc_tta_section title=”Monica Hong” tab_id=”1610013475481-d9b140a5-351d”][vc_column_text]Monica is an experienced Yoga teacher.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_empty_space height=”20px”][vc_single_image image=”13826″ img_size=”full”][vc_tta_accordion c_icon=”chevron” active_section=”0″ collapsible_all=”true”][vc_tta_section title=”Marco Lui” tab_id=”1610530072833-4e3f0060-f8e0″][vc_column_text]Macro is an experienced instructor who teaches various styles of dance including hip hop, popping, house, pop jazz. He has appeared in numerous shows and performances.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_empty_space height=”20px”][vc_single_image image=”13841″ img_size=”full”][vc_tta_accordion c_icon=”chevron” active_section=”0″ collapsible_all=”true”][vc_tta_section title=”Natalie Mak” tab_id=”1610530052162-483cf8d7-3fe4″][vc_column_text]Natalie graduated from The Hong Kong Academy for Performing Arts (HKAPA) with Bachelor of Fine Arts (Honours) Degree, major in Chinese Dance. During her study, she was awarded The Spring Time Stage Productions Scholarship and twice-awarded Disney Scholarship.She was the representative of HKAPA to perform in Italy and Taiwan .<\/p>\n