{"id":13422,"date":"2021-01-12T15:50:21","date_gmt":"2021-01-12T07:50:21","guid":{"rendered":"http:\/\/www2.ccdc.com.hk\/?page_id=13422"},"modified":"2026-03-27T15:34:52","modified_gmt":"2026-03-27T07:34:52","slug":"body-work","status":"publish","type":"page","link":"https:\/\/www.ccdc.com.hk\/en\/dc-taipo\/body-work\/","title":{"rendered":"Body Work"},"content":{"rendered":"

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Courses (Tai Po)<\/h4>\n

[\/vc_column_text][vc_wp_custommenu nav_menu=”217″ el_class=”courses-menu”][vc_empty_space][vc_column_text css=”.vc_custom_1610020463334{margin-bottom: 30px !important;}”]<\/p>\n

Special Courses<\/h4>\n

[\/vc_column_text][vc_wp_custommenu nav_menu=”749″ el_class=”courses-menu”][vc_empty_space][vc_column_text css=”.vc_custom_1610017750165{margin-bottom: 30px !important;}”]<\/p>\n

Children Courses<\/h4>\n

[\/vc_column_text][vc_wp_custommenu nav_menu=”709″ el_class=”courses-menu”][\/vc_column][vc_column width=”2\/3″][vc_column_text]<\/p>\n

Body Work<\/h3>\n

[\/vc_column_text][vc_column_text]<\/p>\n

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  1. Students may prepare their own mattress and towels.<\/li>\n
  2. To avoid any disturbance to students and show deference to the tutor:<\/li>\n<\/ol>\n
      \n
    • Please switch off devices that emit sounds, such as alarm watches, pagers and mobile phones during the class.<\/li>\n
    • Students who are late for 10 minutes or more are not suggested to attend the class.<\/li>\n
    • Please do not leave the studio without instructors approval except with a special reason.<\/li>\n
    • Please wear active wear when attending class, safety parts are recommended.<\/li>\n<\/ul>\n

      [\/vc_column_text][vc_tta_tabs style=”flat” shape=”square” color=”black” active_section=”1″ no_fill_content_area=”true”][vc_tta_section title=”Current Term: Apr to Jun 2026″ tab_id=”1761901459584-9214757d-8569″][vc_row_inner][vc_column_inner][vc_column_text]Body Condition<\/strong>[\/vc_column_text][vc_column_text]This course combines the essential elements of Dancing, Yoga, Tai Chi, etc. By adjusting your breathing and a series of movement so as to relax your body, improve the functionality of innards as well as release work pressure. Most importantly, refining your body shape and enhancing muscle strength are also the targets of this course! After joining this course, you will be able to reflect this kind of aestheticism in daily life, whether when you are walking, at work or just chilling out with friends. This course is suitable for any interested parties.
      \nTarget: suitable for any interested parties.[\/vc_column_text][vc_column_text]<\/p>\n\n\n\n\n
      Code<\/td>\nStart Date<\/td>\nDay<\/td>\nTime<\/td>\nInstructor<\/td>\nFee<\/td>\nSessions<\/td>\nRemarks<\/td>\n<\/tr>\n
      AB101<\/td>\n12\/4<\/td>\nSun<\/td>\n4:00-5:20 pm<\/td>\nLAM Po<\/td>\n1,935<\/td>\n12<\/td>\nCancelled<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      [\/vc_column_text][vc_empty_space height=”25px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Dance for Body Shaping<\/strong>[\/vc_column_text][vc_column_text]Continuous movement of aerobics and Jazz Dance with strong rhythmic music can enhance body endurance and cardio-respiratory function, increase blood circulation and metabolic rate. The course aims to burn body fat by sweating, improve body shape and muscle strength by practising various exercises.[\/vc_column_text][vc_column_text]<\/p>\n\n\n\n\n
      Code<\/td>\nStart Date<\/td>\nDay<\/td>\nTime<\/td>\nInstructor<\/td>\nFee<\/td>\nSessions<\/td>\nRemarks<\/td>\n<\/tr>\n
      DB101<\/td>\n7\/4<\/td>\nTue<\/td>\n8:30-9:50 pm<\/td>\nFOK Ka-wing<\/td>\n1,935<\/td>\n12<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      [\/vc_column_text][vc_empty_space height=”25px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Dance and Stretch[\/vc_column_text][vc_column_text]Course would follow a gradual procedure in teaching. Hence, starting from simple movement so that student learn dance movement foundation with pressure-free. Student can build up proper alignment, to improve body coordination. Course would combine Contemporary, Ballet and Jazz as basic training whilst adding stretching exercises for students to explore their body in a holistic way.[\/vc_column_text][vc_column_text]<\/p>\n\n\n\n\n
      Code<\/td>\nStart Date<\/td>\nDay<\/td>\nTime<\/td>\nInstructor<\/td>\nFee<\/td>\nSessions<\/td>\nRemarks<\/td>\n<\/tr>\n
      DS101<\/td>\n12\/4<\/td>\nSun<\/td>\n1:00-2:20 pm<\/td>\nCHAR Hoi-yan<\/td>\n1,935<\/td>\n12<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      [\/vc_column_text][vc_empty_space height=”25px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Fit Dance[\/vc_column_text][vc_column_text]Fit Dance is a dance fitness program. It is involves dance and aerobic elements, aims to burn body fat.[\/vc_column_text][vc_column_text]<\/p>\n\n\n\n\n
      Code<\/td>\nStart Date<\/td>\nDay<\/td>\nTime<\/td>\nInstructor<\/td>\nFee<\/td>\nSessions<\/td>\nRemarks<\/td>\n<\/tr>\n
      FT101<\/td>\n12\/4<\/td>\nSun<\/td>\n2:30-3:50 pm<\/td>\nPAK Wei-ming<\/td>\n1,935<\/td>\n12<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      [\/vc_column_text][vc_empty_space height=”25px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Pilates Mat Work[\/vc_column_text][vc_column_text]This mat-work class is designated to help participants develop core stability, achieve connections with the core and the extremities, and improve muscle imbalance and posture alignment.[\/vc_column_text][vc_column_text]<\/p>\n\n\n\n\n
      Code<\/td>\nStart Date<\/td>\nDay<\/td>\nTime<\/td>\nInstructor<\/td>\nFee<\/td>\nSessions<\/td>\nRemarks<\/td>\n<\/tr>\n
      PM101<\/td>\n9\/4<\/td>\nThu<\/td>\n8:30-9:50 pm<\/td>\nLighting WONG<\/td>\n1,935<\/td>\n12<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      [\/vc_column_text][vc_column_text]<\/p>\n\n\n\n\n
      Code<\/td>\nStart Date<\/td>\nDay<\/td>\nTime<\/td>\nInstructor<\/td>\nFee<\/td>\nSessions<\/td>\nRemarks<\/td>\n<\/tr>\n
      PM102<\/td>\n11\/4<\/td>\nSun<\/td>\n1:00-2:20 pm<\/td>\nNatalie MAK<\/td>\n1,935<\/td>\n12<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      [\/vc_column_text][vc_empty_space height=”25px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]HIIT Mix Fitness<\/strong>[\/vc_column_text][vc_column_text]The mixed aerobic exercise mode, students start with a simple stretching warm-up, and then enter the fun of TABATA and Zumba Dance mixed mode to achieve the HIIT aerobic cellulite elimination effect.[\/vc_column_text][vc_column_text]<\/p>\n\n\n\n\n
      Code<\/td>\nStart Date<\/td>\nDay<\/td>\nTime<\/td>\nInstructor<\/td>\nFee<\/td>\nSessions<\/td>\nRemarks<\/td>\n<\/tr>\n
      HF101<\/td>\n10\/4<\/td>\nFri<\/td>\n8:30-9:50 pm<\/td>\nPAK Wei-ming<\/td>\n1,935<\/td>\n12<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      [\/vc_column_text][vc_empty_space height=”25px”][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_tabs][\/vc_column][vc_column width=”1\/6″]

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      \n\t\t\t\tInstructors\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=”20px”][vc_single_image image=”48906″ img_size=”full”][vc_tta_accordion c_icon=”chevron” active_section=”0″ collapsible_all=”true”][vc_tta_section title=”LAM Po” tab_id=”1676363485361-59db8314-f4c4″][vc_column_text]Lam graduated from The Hong Kong Academy for Performing Arts and major in Modern Dance. During his study at the Academy, he was awarded several scholarships, participated in the Tokyo International Dance Festival and performed with variety of dance groups. He was awarded a scholarship from the Asian Cultural Council to participate in the American Dance Festival and joined the Hong Kong City Contemporary Dance Company from 2001 to 2014.<\/p>\n

      Lam received 2012 Hong Kong Dance Award \u201cOutstanding Independent Dance\u201d and \u201cOutstanding Performance by Male Dancer\u201d for his performance in The Moment I Saw It.<\/p>\n

      Lam is an experienced dance teacher and Pilate instructor with over 20 years in the field. Since 1998, lam has taught Pilates at Fitness Centre and has been involved with CCDC Dance Center since 2002, instructing Body Work and Modern Dance.<\/p>\n

      Currently, Lam instructs Contemporary Dance, Duo works and Contact Improvisation at The HK Academy for Performing Arts since 2012. Lam is currently a freelance dancer, choreographer, teaching in City Contemporary Dance Company and HKAPA.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_empty_space height=”20px”][vc_single_image image=”13747″ img_size=”full”][vc_tta_accordion c_icon=”chevron” active_section=”0″ collapsible_all=”true”][vc_tta_section title=”FOK Ka-wing” tab_id=”1753871861277-4fe2d00b-6a5b”][vc_column_text]Freelance Dancer and Dance teacher[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_empty_space height=”20px”][vc_single_image image=”41944″ img_size=”full”][vc_tta_accordion c_icon=”chevron” active_section=”0″ collapsible_all=”true”][vc_tta_section title=”Lighting WONG” tab_id=”1610597571979-a1eaef86-6fb4″][vc_column_text]Lighting Wong is a Registered Sports Therapist (HK\/UK) who uniquely integrates dance artistry with sports science. With a background in contemporary dance from the Hong Kong Academy for Performing Arts (HKAPA) and a Master\u2019s degree in Christian Ministry, she is dedicated to providing evidence-based treatment through a holistic “Body-Mind-Spirit” approach.<\/p>\n

      Lighting brings extensive clinical experience to her practice, having served as the Overseas Team Therapist for the Tokyo Deaflympics Bowling Team. She currently remains active in the medical teams for professional football and rugby clubs. Her expertise lies in injury prevention for jump-intensive sports, Pilates-based rehabilitation, and somatic development for SEN students.<\/p>\n

      By combining her deep understanding of dancers\u2019 unique physical demands with clinical precision, Lighting guides students to rebuild body awareness through Pilates. Whether you are recovering from an injury or seeking to enhance professional performance, she empowers you to reach your fullest potential.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_empty_space height=”20px”][vc_single_image image=”13841″ img_size=”full”][vc_tta_accordion c_icon=”chevron” active_section=”0″ collapsible_all=”true”][vc_tta_section title=”Natalie MAK” tab_id=”1715142914973-66c05afa-70b5″][vc_column_text]<\/p>\n

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      \n

      A graduate of the Hong Kong Academy for Performing Arts, Mak majored in Chinese Dance and was awarded the Spring Time Stage Productions Scholarship, and the Disney Scholarship twice. As a student, she was selected to conduct exchanges and performances in Italy and Taiwan.
      \nMak was a full-time dancer with the City Contemporary Dance Company (CCDC) from 2014 to 2020. She collaborated with numerous renowned local and international choreographers and performed with the group in various countries, including Israel, Japan, Australia, Korea, and also in Beijing and Taiwan. She was nominated for the \u201cOutstanding Female Dancer\u201d at the Hong Kong Dance Awards in 2017.
      \nHer choreographic works include Wandering Stone (2016) and 1\/2 TBC (2021)
      \nRecognizing the physical challenges faced by dancers, Mak aims to deepen her understanding of her body. Since 2019, she has been pursuing various professional courses, including a 200-hour counter flow Teacher Training, a 300-hour Yoga Therapy course, Sound Bowl Therapy, Aerial and Yoga Wheel Teacher Training.
      \nShe has also furthered her studies in Gyrotonic, Stott Pilates, DNS, and AT in Structure & Function courses to enhance her teaching quality.
      \nShe is now an independent dancer and a yoga, GYROTONIC\u00ae, and Pilates instructor.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

      [\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_empty_space height=”20px”][vc_single_image image=”39235″ img_size=”full”][vc_tta_accordion c_icon=”chevron” active_section=”0″ collapsible_all=”true”][vc_tta_section title=”CHAR Hoi-yan” tab_id=”1761901673835-04248b1a-3d0d”][vc_column_text]Graduate of the Hong Kong Academy for Performing Arts (Modern Dance)[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_single_image image=”13851″ img_size=”full”][vc_tta_accordion c_icon=”chevron” active_section=”0″ collapsible_all=”true”][vc_tta_section title=”PAK Wei-ming” tab_id=”1699428381368-bc2b806a-c0e3″][vc_column_text]<\/p>\n

      Wei Ming\uff0dPAK is an independent choreographer and performing dance artist based in Hong Kong. He graduated in 2008 from the City University of Hong Kong with a Certificate in Fitness, Health and 2013 with a BFA (Hons) in Contemporary Dance from The Hong Kong Academy for Performing Arts.<\/span><\/p>\n

      During his studies, Pak was awarded the HKSAR Government Reaching Out Scholarship Fund and was also given multiple opportunities to participate in the Guangzhou and Beijing Dance Festival through City Contemporary Dance Company\u2019s scholarships.<\/span><\/p>\n

      He was awarded the European Organization\u2019s full DanceWEB programme scholarship to participate in ImPulsTanz Vienna International Dance Festival 2013.Where he worked with USA base artist Trajal Harrell (RITE OF SUMMER) and Montpellier Dance Festival and Pompidou Center in France 2015 (The Ghost of Montpellier Meet the Samurai).<\/span><\/p>\n

      Pak has choreographed and produced works independently since 2009; including: One Minute Jumping Frames Dance Video Competition INNERMOST, ROBOT (Dance Video Works), LOST IN THE CITY (Site-Specific Works) which was invited to be performed at Hong Kong Arts Centre\u2019s . TINT and INTERPRETATIONS 2 (Stage Works) which were selected by City Contemporary Dance Company to be performed at the Beijing and Guangdong Dance Festival. Pak has frequently taken part in cultural exchanges in Taiwan, Israel and France.<\/span><\/p>\n

      [\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_empty_space height=”20px”][\/vc_column][\/vc_row][vc_row enable_arrows_animation=”no”][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

      [vc_row full_width=”stretch_row_content” enable_arrows_animation=”no”][vc_column width=”1\/6″ css=”.vc_custom_1590406269398{margin-left: 40px !important;}”][vc_column_text css=”.vc_custom_1610013906404{margin-bottom: 30px !important;}”] Courses (Tai Po) [\/vc_column_text][vc_wp_custommenu nav_menu=”217″ el_class=”courses-menu”][vc_empty_space][vc_column_text css=”.vc_custom_1610020463334{margin-bottom: 30px !important;}”] Special Courses [\/vc_column_text][vc_wp_custommenu nav_menu=”749″ el_class=”courses-menu”][vc_empty_space][vc_column_text css=”.vc_custom_1610017750165{margin-bottom: 30px !important;}”] Children Courses [\/vc_column_text][vc_wp_custommenu nav_menu=”709″ el_class=”courses-menu”][\/vc_column][vc_column width=”2\/3″][vc_column_text] Body Work [\/vc_column_text][vc_column_text] Students may prepare their own mattress and towels. To avoid any disturbance to students and show deference to the tutor: Please switch off devices that emit sounds, such as alarm watches, pagers and mobile phones during the class. Students who are late for 10 minutes or more are not suggested to attend the class. Please do not leave the studio without instructors approval except with a special reason. Please wear active wear when attending class, safety parts are recommended. [\/vc_column_text][vc_tta_tabs style=”flat” shape=”square” color=”black” active_section=”1″ no_fill_content_area=”true”][vc_tta_section title=”Current Term: Apr to Jun 2026″ tab_id=”1761901459584-9214757d-8569″][vc_row_inner][vc_column_inner][vc_column_text]Body Condition[\/vc_column_text][vc_column_text]This course combines the essential elements of Dancing, Yoga, Tai Chi, etc. By adjusting your breathing and a series of movement so as to relax your body, improve the functionality of innards as well as release work pressure. Most importantly, refining your body shape and enhancing muscle strength are also the targets of this course! After joining this course, you will be able to reflect this kind of aestheticism in daily life, whether when you are walking, at work or just chilling out with friends. This course is suitable for any interested parties. Target: suitable for any interested parties.[\/vc_column_text][vc_column_text] Code Start Date Day Time Instructor Fee Sessions Remarks AB101 12\/4 Sun 4:00-5:20 pm LAM Po 1,935 12 Cancelled [\/vc_column_text][vc_empty_space height=”25px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Dance for Body Shaping[\/vc_column_text][vc_column_text]Continuous movement of aerobics and Jazz Dance with strong rhythmic music can enhance body endurance and cardio-respiratory function, increase blood circulation and metabolic rate. The course aims to burn body fat by sweating, improve body shape and muscle strength by practising various exercises.[\/vc_column_text][vc_column_text] Code Start Date Day Time Instructor Fee […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":11375,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_exclusions":"","_tribe_blocks_recurrence_description":"","_ecp_custom_2":""},"yoast_head":"\nBody Work - CCDC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ccdc.com.hk\/en\/dc-taipo\/body-work\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Body Work - CCDC\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=”stretch_row_content” enable_arrows_animation=”no”][vc_column width=”1\/6″ css=”.vc_custom_1590406269398{margin-left: 40px !important;}”][vc_column_text css=”.vc_custom_1610013906404{margin-bottom: 30px !important;}”] Courses (Tai Po) [\/vc_column_text][vc_wp_custommenu nav_menu=”217″ el_class=”courses-menu”][vc_empty_space][vc_column_text css=”.vc_custom_1610020463334{margin-bottom: 30px !important;}”] Special Courses [\/vc_column_text][vc_wp_custommenu nav_menu=”749″ el_class=”courses-menu”][vc_empty_space][vc_column_text css=”.vc_custom_1610017750165{margin-bottom: 30px !important;}”] Children Courses [\/vc_column_text][vc_wp_custommenu nav_menu=”709″ el_class=”courses-menu”][\/vc_column][vc_column width=”2\/3″][vc_column_text] Body Work [\/vc_column_text][vc_column_text] Students may prepare their own mattress and towels. To avoid any disturbance to students and show deference to the tutor: Please switch off devices that emit sounds, such as alarm watches, pagers and mobile phones during the class. Students who are late for 10 minutes or more are not suggested to attend the class. Please do not leave the studio without instructors approval except with a special reason. Please wear active wear when attending class, safety parts are recommended. [\/vc_column_text][vc_tta_tabs style=”flat” shape=”square” color=”black” active_section=”1″ no_fill_content_area=”true”][vc_tta_section title=”Current Term: Apr to Jun 2026″ tab_id=”1761901459584-9214757d-8569″][vc_row_inner][vc_column_inner][vc_column_text]Body Condition[\/vc_column_text][vc_column_text]This course combines the essential elements of Dancing, Yoga, Tai Chi, etc. By adjusting your breathing and a series of movement so as to relax your body, improve the functionality of innards as well as release work pressure. Most importantly, refining your body shape and enhancing muscle strength are also the targets of this course! After joining this course, you will be able to reflect this kind of aestheticism in daily life, whether when you are walking, at work or just chilling out with friends. This course is suitable for any interested parties. Target: suitable for any interested parties.[\/vc_column_text][vc_column_text] Code Start Date Day Time Instructor Fee Sessions Remarks AB101 12\/4 Sun 4:00-5:20 pm LAM Po 1,935 12 Cancelled [\/vc_column_text][vc_empty_space height=”25px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Dance for Body Shaping[\/vc_column_text][vc_column_text]Continuous movement of aerobics and Jazz Dance with strong rhythmic music can enhance body endurance and cardio-respiratory function, increase blood circulation and metabolic rate. 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