{"id":30261,"date":"2022-11-09T16:22:35","date_gmt":"2022-11-09T08:22:35","guid":{"rendered":"http:\/\/www.ccdc.com.hk\/?page_id=30261"},"modified":"2026-03-27T13:48:42","modified_gmt":"2026-03-27T05:48:42","slug":"special-course","status":"publish","type":"page","link":"https:\/\/www.ccdc.com.hk\/en\/dc-taipo\/special-course\/","title":{"rendered":"Special Course"},"content":{"rendered":"

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Courses (Tai Po)<\/h4>\n

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Special Courses<\/h4>\n

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Children Courses<\/h4>\n

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Special Courses<\/h3>\n

[\/vc_column_text][vc_tta_tabs style=”flat” shape=”square” color=”black” active_section=”1″ no_fill_content_area=”true”][vc_tta_section title=”Next Term : Apr to Jun 2026″ tab_id=”1761895132637-9fa773a8-022b”][vc_column_text]2nd Season 2026 (06.04-28.06.2026)<\/strong>
\nFee Per Course: $1,260\uff1bTwo Courses: $2,016 (Total 12 sessions for each course.)<\/em>[\/vc_column_text][vc_empty_space][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Monday (Start Date: 6\/4)<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Code<\/td>\nTime<\/td>\nCourse<\/td>\nInstructor<\/td>\nFee<\/td>\nSessions<\/td>\nRemarks<\/td>\n<\/tr>\n
SC101<\/td>\n10:30-11:25am<\/td>\nBallet Pre-class Warm Up (Floor Ballet and Stretching)<\/td>\nEmily NG<\/td>\n1,260<\/td>\n12<\/td>\n<\/td>\n<\/tr>\n
SC102<\/td>\n11:30am-12:25pm<\/td>\nBallet (Elementary)<\/td>\nEmily NG<\/td>\n1,260<\/td>\n12<\/td>\n<\/td>\n<\/tr>\n
Tuesday (Start Date: 7\/4)<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Code<\/td>\nTime<\/td>\nCourse<\/td>\nInstructor<\/td>\nFee<\/td>\nSessions<\/td>\nRemarks<\/td>\n<\/tr>\n
SC103<\/td>\n10:30-11:25am<\/td>\nMuscle Toning and Cardio Training<\/td>\nAnnie AU<\/td>\n1,260<\/td>\n12<\/td>\n<\/td>\n<\/tr>\n
SC104<\/td>\n11:30am-12:25pm<\/td>\nStretch and relax with singing bowl<\/td>\nAnnie AU<\/td>\n1,260<\/td>\n12<\/td>\n<\/td>\n<\/tr>\n
Thursday (Start Date: 9\/4)<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Code<\/td>\nTime<\/td>\nCourse<\/td>\nInstructor<\/td>\nFee<\/td>\nSessions<\/td>\nRemarks<\/td>\n<\/tr>\n
SC105<\/td>\n10:30-11:25am<\/td>\nYoga Zen Ring<\/td>\nPinki KWOK<\/td>\n1,260<\/td>\n12<\/td>\n<\/td>\n<\/tr>\n
SC106<\/td>\n5:45-6:40pm<\/td>\nZumba Fitness<\/td>\nRex CHIU<\/td>\n1,260<\/td>\n12<\/td>\n<\/td>\n<\/tr>\n
Friday (Start Date: 10\/4)<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Code<\/td>\nTime<\/td>\nCourse<\/td>\nInstructor<\/td>\nFee<\/td>\nSessions<\/td>\nRemarks<\/td>\n<\/tr>\n
SC107<\/td>\n10:30-11:25am<\/td>\nYoga<\/td>\nBonnie SHUM<\/td>\n1,260<\/td>\n12<\/td>\n<\/td>\n<\/tr>\n
SC108<\/td>\n11:30am-12:25pm<\/td>\nPilates Mat Work<\/td>\nBonnie SHUM<\/td>\n1,260<\/td>\n12<\/td>\n<\/td>\n<\/tr>\n
SC109<\/td>\n5:45-6:40pm<\/td>\nContemporary Dance<\/td>\nSharon WONG<\/td>\n1,260<\/td>\n12<\/td>\n<\/td>\n<\/tr>\n
Saturday (Start Date: 11\/4)<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Code<\/td>\nTime<\/td>\nCourse<\/td>\nInstructor<\/td>\nFee<\/td>\nSessions<\/td>\nRemarks<\/td>\n<\/tr>\n
SC110<\/td>\n5:30-6:25pm<\/td>\nMuscle Toning and Cardio Training<\/td>\nAnnie AU<\/td>\n1,260<\/td>\n12<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
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[\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Ballet Pre-class Warm Up (Floor Ballet and Stretching) (SC101)<\/strong>[\/vc_column_text][vc_column_text]Introducing exercises and workouts for pre-class warm up.
\nTakes the basic ballet barre training from the standing position to lying down on floor.
\nTo Improve proper muscle memory and proper posture.
\nClasses sharing the ways to warm up before a dance class, focusing on muscle training e.g.: legs external rotation and extension, foot articulation, abdominal, arms and back, and stretching exercises to build muscle strength and flexibility.[\/vc_column_text][vc_empty_space height=”16px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Ballet Elementary (SC102)<\/strong>[\/vc_column_text][vc_column_text]This course focuses on the fundamental use of the body in ballet dancing, introducing basic ballet positions, body centre and coordination techniques, musicality, spatial awareness and related skills. The class primarily teaches simple floor barre, barre work and center exercises.
\nSuitable for Beginners or individuals interested in ballet.
\nSuggest register <Ballet Pre-class Warm Up (Floor Ballet and Stretching)> for warm up.[\/vc_column_text][vc_empty_space height=”16px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Muscle Toning and Cardio Training<\/strong>[\/vc_column_text][vc_column_text]The class will combine different muscle building exercise and cardiovascular training. Reduce body fat and toning muscle, improve body posture and stamina , increase the health of the joints and muscle, strengthen the body mobility and stability.[\/vc_column_text][vc_empty_space height=”16px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Stretch and relax with singing bowl\u00a0<\/strong>[\/vc_column_text][vc_column_text]The class will combine different stretching exercise and method, with the sound of singing bowl. Enjoy the relaxation and openness flow, restructure the body energy and increase the self-healing ability.
\nThe sound of the singing bowl resonates with the water in the body, and the body cells are tuned to massage and relax the uneven parts of the body. Unbalanced body functions are healed, which can relieve deep fatigue. To restore, purify and relax the body, mind, and soul.<\/p>\n

Students may prepare their own mattress and wear active wear when attending class.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Yoga Zen Ring<\/strong>[\/vc_column_text][vc_column_text]The yoga ring, also known as the \u201cZen wheel,\u201d was designed by Japanese fascia expert Mr. Makihiro. Its overall circular structure and curvature are ergonomically designed to enhance functionality while providing mobility. Additionally, its material allows for massage, stretching, and pain relief, making it a multi-functional tool. The yoga ring has a wide range of uses. At its most basic, it can be used for body massage, and one can lie on it to adjust body curves, relieve pain, and help stretch muscles, relax the back, and massage the lower body. It enhances flexibility, strength, and improves posture, while also promoting blood circulation and muscle regeneration.[\/vc_column_text][vc_empty_space height=”16px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Zumba Fitness\u00a0<\/strong>[\/vc_column_text][vc_column_text]Zumba Fitness, combining dance, cardio, muscle toning, stretching and balance training, the course introduces easy-to-learn Zumba\u00ae style choreography, even if you have no dance experience. Through passionate music like Latin, World, Bollywood, Hip Hop, the participants will feels like go to the Dance Party instead of regular repeated aerobic class. The whole dance party will let you sweat and feel the benefits of dancing from your heart, body and soul!Combining aerobics, Latin dance and variety of world dance, Zumba Fitness\u00ae effectively enhancing your heart and lung function to keep your health. Use different muscle groups toning exercise, combine with party dance move including hips, psoas muscles next to the pelvis and back. Muscles for abdomen as well as the muscles around the hands and feet, help to increase coordination and flexibility for your mind and body .In this continuous 1.5 hr dance marathon, it can improve your senses of balance and awareness for for your whole body to prevent the risk of injury.[\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]\u00a0Yoga<\/strong>[\/vc_column_text][vc_column_text]Back to nature and simplicity. Exercises through breathing and stretching , balancing and controlling, try making the body and spirit working with harmony again, with removal of the senses letting oneself talk inward and peace the mind. This can release the daily-working pressure and muscle tension . This course is suitable for all parties to participate. Namaste![\/vc_column_text][vc_empty_space height=”16px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n

\n

Pilates Mat Work<\/strong>[\/vc_column_text][vc_column_text]The primary focus is on training the core muscle groups, which include the abdomen, back, and pelvic muscles. Additionally, it engages the muscles of the legs, buttocks, and shoulders. This training method emphasizes control, stability, and flexibility.[\/vc_column_text][vc_empty_space height=”16px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n

\n

Contemporary Dance (Introductory)<\/strong>[\/vc_column_text][vc_column_text]An introductory course focuses on simple and basic Contemporary Dance technique, emphasizes a whole-body approach including flexibility, strength, coordination and body awareness to allow freedom of expression. Suitable for beginners of Contemporary Dance.[\/vc_column_text][vc_empty_space height=”16px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Remarks:<\/p>\n

    \n
  1. Students may prepare their own mattress and towels.<\/li>\n
  2. To avoid any disturbance to students and show deference to the tutor:<\/li>\n<\/ol>\n
      \n
    • Please switch off devices that emit sounds, such as alarm watches, pagers and mobile phones during the class.<\/li>\n
    • Students who are late for 10 minutes or more are not suggested to attend the class.<\/li>\n
    • Please do not leave the studio without instructors approval except with a special reason.<\/li>\n
    • Please wear active wear when attending class, safety parts are recommended.<\/li>\n<\/ul>\n

      [\/vc_column_text][vc_empty_space height=”16px”][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_tabs][\/vc_column][vc_column width=”1\/6″][vc_empty_space height=”30px”]

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      \n\t\t\t\tInstructors\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=”20px”][vc_single_image image=”19642″ img_size=”full”][vc_tta_accordion c_icon=”chevron” active_section=”0″ collapsible_all=”true”][vc_tta_section title=”Rex CHIU” tab_id=”1665638201210-266c8cc6-6004″][vc_column_text]Graduated from Hong Kong Academy for Performing Arts, majoring in Musical Theatre Dance.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_empty_space height=”20px”][vc_single_image image=”34673″ img_size=”full”][vc_tta_accordion c_icon=”chevron” active_section=”0″ collapsible_all=”true”][vc_tta_section title=”Emily NG” tab_id=”1623051797169-6319d9c8-2394″][vc_column_text]Born\u00a0in Hong Kong.\u00a0Ng started her ballet training at age of four and received Vocational Exam syllabus – Advanced 1 certificate.
      \nNg graduated from the Hong Kong Academy for Performing Arts (Contemporary Dance) in 2014.
      \nNg co-choreographed and performed <In the air between our particles> (supported by HKADC) with Li Ka-Man.
      \nNg established MinMin Movement Workshop to share body movement education with children and adults.
      \nNg currently active as a freelance Movement Coach, dance instructor and choreographer.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_empty_space height=”20px”][vc_single_image image=”13695″ img_size=”full”][vc_tta_accordion c_icon=”chevron” active_section=”0″ collapsible_all=”true”][vc_tta_section title=”Annie AU” tab_id=”1676604483207-2525c3da-6d10″][vc_column_text]Annie is currently a freelance dancer, choreographer, dance teacher and singing bowl therapist. Annie graduated from The Hong Kong Academy for Performing Arts, majoring in contemporary dance. During her study, Annie was invited to cooperate with international choreographers, including Gabrielle Nankivell, Dam Van Huynh, Jaime Redfern, Christine Gouzelis, John Utans, Cho Yi, Li Yongjing. She also performed in The 4th HK Butoh Festival, HK Dance Award, HSBC Community Festival.
      \nIn this several years, she cooperates with different local dance companies and Nongovernmental Organizations as the teaching artist and performer, including E-side Dance Company, CCDC Dance Centre Outreach department, CCDC, Rice Journey Studio, TWGHs, Caritas HK.
      \nHer recent performance including Voyage by Rice Journey Production, The Rite of spring and Dance at Dawn by CCDC, The rose of the name by Trinity Theatre.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_empty_space height=”20px”][vc_single_image image=”45374″ img_size=”full”][vc_tta_accordion c_icon=”chevron” active_section=”0″ collapsible_all=”true”][vc_tta_section title=”Bonnie SHUM” tab_id=”1746606594103-cf461279-3326″][vc_column_text]<\/p>\n

      Bonnie started as a part-time yoga instructor in 2013 and transitioned to a full-time yoga instructor in mid-2016. In March 2017, she opened her own yoga studio.
      \nDuring her time teaching at her studio, she continuously pursued various advanced courses and served as an instructor for yoga stretches, yoga wheel, aerial yoga, and mat pilates in different corporate employee activities. Through years of teaching, she has interacted with and communicated with students from various backgrounds, which has inspired and enriched her teaching experience.<\/p>\n

      [\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_empty_space height=”20px”][vc_single_image image=”13832″ img_size=”full”][vc_tta_accordion c_icon=”chevron” active_section=”0″ collapsible_all=”true”][vc_tta_section title=”Michael WONG” tab_id=”1707105329009-3c5f45cb-0b57″][vc_column_text]Graduate of the Hong Kong Academy for Performing Arts (Modern Dance); ATOD Gold Bar Jazz syllabus B (Honors); Member and choreographer of Greensco[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_empty_space height=”20px”][vc_single_image image=”48970″ img_size=”full”][vc_tta_accordion c_icon=”chevron” active_section=”0″ collapsible_all=”true”][vc_tta_section title=”Sharon WONG” tab_id=”1707105424173-d2fe32e3-38b2″][vc_column_text]WONG Sze Wing Sharon was born in Hong Kong. She graduated from the Hong Kong Academy for Performing Arts, majoring in Contemporary Dance, and minoring in Choreography. She was the recipient of Dr & Mrs. George Choa Memorial Scholarships and the Society of APA Scholarships for twice. She was a member of City Contemporary Dance Company CCDC Dance Centre dance training scholarship scheme \u201cTeens of Colours\u201d and \u201cWuDaoQingNian\u201d.<\/p>\n

      She has worked with numerous international artists, such as Judith S\u00e1nchez Ru\u00edz (CU), Stephanie Lake (AUS), Leila McMillan (UK), Jorge Jauregui Allue (ES), to name a few. She has participated in productions by various local institutions, including Hong Kong Arts Festival, City Contemporary Dance Company, E-Side Dance Company, Passoverdance, Art Basel Hong Kong. Her sole choreographic works are \u201cEverlasting\u201d, \u201cNot Just Skin Deep\u201d and \u201cType 1\u201d.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_empty_space height=”20px”][vc_single_image image=”38826″ img_size=”full”][vc_tta_accordion c_icon=”chevron” active_section=”0″ collapsible_all=”true”][vc_tta_section title=”Pinki KWOK” tab_id=”1730536565590-6571046b-c05b”][vc_column_text]Pinki is a Hatha Yoga, Yin Yang Yoga, Yoga Wheel and Sound Healing Instructor.\u00a0 She have over 350 hours\u2019 yoga teaching training and 3 years of teaching yoga experience.\u00a0 She graduated from 200 hours Yoga Teacher Training and 20 hours Yoga Wheel Teaching Training Courses organized by Amada Yim.\u00a0 She also graduated from 140 hours Yin Yang Teaching Training Course organized by Emily Ip.\u00a0 At the same time, she also actively studied Singing Bowls and Tuning Fork Therapy.
      \nSince 2020, she has been teaching yoga in order to share the wisdom of yoga and to promote self-love.\u00a0 She believes Yoga helps us to live in the present, to create inner peace and happiness, and to connect our bodies, minds and spirits.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_empty_space height=”20px”][\/vc_column][\/vc_row][vc_row enable_arrows_animation=”no”][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

      [vc_row full_width=”stretch_row_content” enable_arrows_animation=”no”][vc_column width=”1\/6″ css=”.vc_custom_1590406269398{margin-left: 40px !important;}”][vc_column_text css=”.vc_custom_1610013906404{margin-bottom: 30px !important;}”] Courses (Tai Po) [\/vc_column_text][vc_wp_custommenu nav_menu=”217″ el_class=”courses-menu”][vc_empty_space height=”16px”][vc_column_text css=”.vc_custom_1610020463334{margin-bottom: 30px !important;}”] Special Courses [\/vc_column_text][vc_wp_custommenu nav_menu=”749″ el_class=”courses-menu”][vc_empty_space height=”16px”][vc_column_text css=”.vc_custom_1610017750165{margin-bottom: 30px !important;}”] Children Courses [\/vc_column_text][vc_wp_custommenu nav_menu=”709″ el_class=”courses-menu”][\/vc_column][vc_column width=”2\/3″][vc_column_text] Special Courses [\/vc_column_text][vc_tta_tabs style=”flat” shape=”square” color=”black” active_section=”1″ no_fill_content_area=”true”][vc_tta_section title=”Next Term : Apr to Jun 2026″ tab_id=”1761895132637-9fa773a8-022b”][vc_column_text]2nd Season 2026 (06.04-28.06.2026) Fee Per Course: $1,260\uff1bTwo Courses: $2,016 (Total 12 sessions for each course.)[\/vc_column_text][vc_empty_space][vc_row_inner][vc_column_inner][vc_column_text] Monday (Start Date: 6\/4) Code Time Course Instructor Fee Sessions Remarks SC101 10:30-11:25am Ballet Pre-class Warm Up (Floor Ballet and Stretching) Emily NG 1,260 12 SC102 11:30am-12:25pm Ballet (Elementary) Emily NG 1,260 12 Tuesday (Start Date: 7\/4) Code Time Course Instructor Fee Sessions Remarks SC103 10:30-11:25am Muscle Toning and Cardio Training Annie AU 1,260 12 SC104 11:30am-12:25pm Stretch and relax with singing bowl Annie AU 1,260 12 Thursday (Start Date: 9\/4) Code Time Course Instructor Fee Sessions Remarks SC105 10:30-11:25am Yoga Zen Ring Pinki KWOK 1,260 12 SC106 5:45-6:40pm Zumba Fitness Rex CHIU 1,260 12 Friday (Start Date: 10\/4) Code Time Course Instructor Fee Sessions Remarks SC107 10:30-11:25am Yoga Bonnie SHUM 1,260 12 SC108 11:30am-12:25pm Pilates Mat Work Bonnie SHUM 1,260 12 SC109 5:45-6:40pm Contemporary Dance Sharon WONG 1,260 12 Saturday (Start Date: 11\/4) Code Time Course Instructor Fee Sessions Remarks SC110 5:30-6:25pm Muscle Toning and Cardio Training Annie AU 1,260 12 [\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Ballet Pre-class Warm Up (Floor Ballet and Stretching) (SC101)[\/vc_column_text][vc_column_text]Introducing exercises and workouts for pre-class warm up. Takes the basic ballet barre training from the standing position to lying down on floor. To Improve proper muscle memory and proper posture. Classes sharing the ways to warm up before a dance class, focusing on muscle training e.g.: legs external rotation and extension, foot articulation, abdominal, arms and back, and stretching exercises to build muscle strength and flexibility.[\/vc_column_text][vc_empty_space height=”16px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Ballet Elementary (SC102)[\/vc_column_text][vc_column_text]This course focuses on the […]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":11375,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_exclusions":"","_tribe_blocks_recurrence_description":"","_ecp_custom_2":""},"yoast_head":"\nSpecial Course - CCDC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ccdc.com.hk\/en\/dc-taipo\/special-course\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Special Course - CCDC\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=”stretch_row_content” enable_arrows_animation=”no”][vc_column width=”1\/6″ css=”.vc_custom_1590406269398{margin-left: 40px !important;}”][vc_column_text css=”.vc_custom_1610013906404{margin-bottom: 30px !important;}”] Courses (Tai Po) [\/vc_column_text][vc_wp_custommenu nav_menu=”217″ el_class=”courses-menu”][vc_empty_space height=”16px”][vc_column_text css=”.vc_custom_1610020463334{margin-bottom: 30px !important;}”] Special Courses [\/vc_column_text][vc_wp_custommenu nav_menu=”749″ el_class=”courses-menu”][vc_empty_space height=”16px”][vc_column_text css=”.vc_custom_1610017750165{margin-bottom: 30px !important;}”] Children Courses [\/vc_column_text][vc_wp_custommenu nav_menu=”709″ el_class=”courses-menu”][\/vc_column][vc_column width=”2\/3″][vc_column_text] Special Courses [\/vc_column_text][vc_tta_tabs style=”flat” shape=”square” color=”black” active_section=”1″ no_fill_content_area=”true”][vc_tta_section title=”Next Term : Apr to Jun 2026″ tab_id=”1761895132637-9fa773a8-022b”][vc_column_text]2nd Season 2026 (06.04-28.06.2026) Fee Per Course: $1,260\uff1bTwo Courses: $2,016 (Total 12 sessions for each course.)[\/vc_column_text][vc_empty_space][vc_row_inner][vc_column_inner][vc_column_text] Monday (Start Date: 6\/4) Code Time Course Instructor Fee Sessions Remarks SC101 10:30-11:25am Ballet Pre-class Warm Up (Floor Ballet and Stretching) Emily NG 1,260 12 SC102 11:30am-12:25pm Ballet (Elementary) Emily NG 1,260 12 Tuesday (Start Date: 7\/4) Code Time Course Instructor Fee Sessions Remarks SC103 10:30-11:25am Muscle Toning and Cardio Training Annie AU 1,260 12 SC104 11:30am-12:25pm Stretch and relax with singing bowl Annie AU 1,260 12 Thursday (Start Date: 9\/4) Code Time Course Instructor Fee Sessions Remarks SC105 10:30-11:25am Yoga Zen Ring Pinki KWOK 1,260 12 SC106 5:45-6:40pm Zumba Fitness Rex CHIU 1,260 12 Friday (Start Date: 10\/4) Code Time Course Instructor Fee Sessions Remarks SC107 10:30-11:25am Yoga Bonnie SHUM 1,260 12 SC108 11:30am-12:25pm Pilates Mat Work Bonnie SHUM 1,260 12 SC109 5:45-6:40pm Contemporary Dance Sharon WONG 1,260 12 Saturday (Start Date: 11\/4) Code Time Course Instructor Fee Sessions Remarks SC110 5:30-6:25pm Muscle Toning and Cardio Training Annie AU 1,260 12 [\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Ballet Pre-class Warm Up (Floor Ballet and Stretching) (SC101)[\/vc_column_text][vc_column_text]Introducing exercises and workouts for pre-class warm up. Takes the basic ballet barre training from the standing position to lying down on floor. To Improve proper muscle memory and proper posture. 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