{"id":43024,"date":"2024-06-16T16:14:54","date_gmt":"2024-06-16T08:14:54","guid":{"rendered":"http:\/\/www.ccdc.com.hk\/?page_id=43024"},"modified":"2024-06-21T23:00:17","modified_gmt":"2024-06-21T15:00:17","slug":"yoga-sdc","status":"publish","type":"page","link":"https:\/\/www.ccdc.com.hk\/en\/yoga-sdc\/","title":{"rendered":"Yoga"},"content":{"rendered":"<p>[vc_row enable_arrows_animation=&#8221;no&#8221;][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: center;\">\u00a0<a href=\"https:\/\/www.ccdc.com.hk\/en\/contemporary-dance-sdc\/\">Contemporary<\/a>\uff5c<a href=\"https:\/\/www.ccdc.com.hk\/en\/ballet-sdc\/\">Ballet<\/a>\uff5c<a href=\"https:\/\/www.ccdc.com.hk\/en\/chinese-dance-sdc\/\">Chinese Dance<\/a>\uff5c<a href=\"https:\/\/www.ccdc.com.hk\/en\/pop-culture-sdc\/\">Pop Culture<\/a>\uff5c<a href=\"https:\/\/www.ccdc.com.hk\/en\/alternative-sdc\/\">Alternative<\/a>\uff5c<a href=\"https:\/\/www.ccdc.com.hk\/en\/yoga-sdc\/\">Yoga<\/a>\uff5c<a href=\"https:\/\/www.ccdc.com.hk\/en\/body-work-sdc\/\">Body Work<\/a><\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_empty_space][vc_empty_space][vc_tta_tabs][vc_tta_section title=&#8221;Next Term: Jul to Sep 2024&#8243; tab_id=&#8221;1714233191505-b081e2e9-d185&#8243;][vc_row_inner][vc_column_inner][vc_custom_heading text=&#8221;Yoga Elementary&#8221;][vc_column_text]Back to nature and simplicity. Exercises through breathing and stretching , balancing and controlling, try making the body and spirit working with harmony again, with removal of the senses letting oneself talk inward and peace the mind. This can release the daily-working pressure and muscle tension . This course is suitable for all parties to participate. Namaste![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]AY101[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_column_text]Tue<br \/>\n7:00-8:20pm[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text]<a href=\"https:\/\/www.ccdc.com.hk\/en\/yoga-sdc\/#natalie-mak\">Natalie MAK<\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]Start Date: 2\/7 (11 sessions)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][vc_row_inner equal_height=&#8221;yes&#8221;][vc_column_inner][vc_column_text]AY102[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_column_text]Wed<br \/>\n7:00-8:20pm[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text]<a href=\"https:\/\/www.ccdc.com.hk\/en\/yoga-sdc\/#jennifer-wu\">Jennifer WU<\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]Start Date: 3\/7 (11 sessions)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][vc_row_inner equal_height=&#8221;yes&#8221;][vc_column_inner][vc_column_text]AY103[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_column_text]Sat<br \/>\n4:00-5:20pm[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text]<a href=\"https:\/\/www.ccdc.com.hk\/en\/yoga-sdc\/#malvina-tam\">Malvina TAM<\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]Start Date: 6\/7 (11 sessions)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][vc_row_inner][vc_column_inner][vc_empty_space height=&#8221;80px&#8221;][vc_custom_heading text=&#8221;Shoulders and Hips Opening Yoga&#8221;][vc_column_text]This class is designed for those who experience discomfort, tight and stiff in the shoulder and hip. Through yoga poses and stretches, relax the shoulder and hip, and increase the body flexibility and range of motion.<br \/>\nThis class is suitable for everyone.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][vc_row_inner equal_height=&#8221;yes&#8221;][vc_column_inner][vc_column_text]SY101[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_column_text]Fri<br \/>\n8:30-9:50pm[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text]<a href=\"https:\/\/www.ccdc.com.hk\/en\/yoga-sdc\/#pinki-kwok\">Pinki KWOK<\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]Start Date: 5\/7 (11 sessions)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][vc_row_inner][vc_column_inner][vc_empty_space height=&#8221;80px&#8221;][vc_custom_heading text=&#8221;Slim and Detox Yoga&#8221;][vc_column_text]<\/p>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p>This course focuses on systematically stretching and compressing every part of your body. Asanas include pushing, pulling, twisting, squeezing, and stretching. Those actions can stimulate organs that have detoxification functions.<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][vc_row_inner][vc_column_inner][vc_column_text]YD101[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221;][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_column_text]Sun<br \/>\n2:30-3:50pm[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_column_text]<a href=\"https:\/\/www.ccdc.com.hk\/en\/yoga-sdc\/#natalie-mak\">Natalie MAK<\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]Start Date: 7\/7 (11 sessions)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][vc_row_inner][vc_column_inner][vc_empty_space height=&#8221;80px&#8221;][vc_custom_heading text=&#8221;Yoga Stretch Elementary&#8221;][vc_column_text]The class will focus more on the Yin side of yoga practice, using the yoga posture more passively to stretch out the deeper side of our body. All the postures will hold a bit longer in order to have a deeper stretch for our inner body that will get into our ligaments and joints while stimulating the body\u2019s inner energy. It also helps to develop our peaceful and meditative mind to release the pressure that resulted from our stressful city life.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][vc_row_inner][vc_column_inner][vc_column_text]YS101[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221;][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_column_text]Wed<br \/>\n8:30-9:50pm[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_column_text]<a href=\"https:\/\/www.ccdc.com.hk\/en\/yoga-sdc\/#jennifer-wu\">Jennifer WU<\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]Start Date: 3\/7 (11 sessions)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][vc_row_inner][vc_column_inner][vc_column_text]YS102[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221;][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_column_text]Sat<br \/>\n2:30-3:50pm[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_column_text]<a href=\"https:\/\/www.ccdc.com.hk\/en\/yoga-sdc\/#malvina-tam\">Malvina TAM<\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]Start Date: 6\/7 (11 sessions)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][vc_row_inner][vc_column_inner][vc_empty_space height=&#8221;80px&#8221;][vc_custom_heading text=&#8221;Yin Yang Yoga Elementary&#8221;][vc_column_text]This class blending two styles of yoga in one practise.<br \/>\nYin Yoga is a slower practise where poses are passively held for longer to benefit and nourish the connective tissues and joints in the body. Yang Yoga is a more active and dynamic practise focus on building strength, flexibility and increase blood flow.<br \/>\nStudent are encourage to breathe slowly in order to find balance and harmony for the body-mind integration.[\/vc_column_text][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]YY101[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221;][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_column_text]Tue<br \/>\n8:30-9:50pm[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_column_text]<a href=\"https:\/\/www.ccdc.com.hk\/en\/yoga-sdc\/#natalie-mak\">Natalie MAK<\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]Start Date: 2\/7 (11 sessions)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][\/vc_tta_section][vc_tta_section title=&#8221;Current Term: Apr to Jun 2024&#8243; tab_id=&#8221;1717129961759-f99f65de-dd7c&#8221;][vc_row_inner][vc_column_inner][vc_custom_heading text=&#8221;Yoga Elementary&#8221;][vc_column_text]Back to nature and simplicity. Exercises through breathing and stretching , balancing and controlling, try making the body and spirit working with harmony again, with removal of the senses letting oneself talk inward and peace the mind. This can release the daily-working pressure and muscle tension . This course is suitable for all parties to participate. Namaste![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]AY101[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_column_text]Tue<br \/>\n7:00-8:20pm[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text]<a href=\"https:\/\/www.ccdc.com.hk\/en\/yoga-sdc\/#natalie-mak\">Natalie MAK<\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]Start Date: 9\/4 (12 sessions)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][vc_row_inner equal_height=&#8221;yes&#8221;][vc_column_inner][vc_column_text]AY102[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_column_text]Wed<br \/>\n7:00-8:20pm[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text]<a href=\"https:\/\/www.ccdc.com.hk\/en\/yoga-sdc\/#jennifer-wu\">Jennifer WU<\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]Start Date: 10\/4 (12 sessions)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][vc_row_inner equal_height=&#8221;yes&#8221;][vc_column_inner][vc_column_text]AY103[\/vc_column_text][vc_column_text]\n<span class=\"eltdf-highlight\" style=\"color: #fff;background-color: #7A8C53\">\n\tCancel<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_column_text]Fri<br \/>\n7:00-8:20pm[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text]<a href=\"https:\/\/www.ccdc.com.hk\/en\/yoga-sdc\/#pinki-kwok\">Pinki KWOK<\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]Start Date: 5\/4 (12 sessions)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][vc_row_inner equal_height=&#8221;yes&#8221;][vc_column_inner][vc_column_text]AY104[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_column_text]Sat<br \/>\n4:00-5:20pm[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text]<a href=\"https:\/\/www.ccdc.com.hk\/en\/yoga-sdc\/#malvina-tam\">Malvina TAM<\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]Start Date: 6\/4 (12 sessions)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][vc_row_inner][vc_column_inner][vc_empty_space height=&#8221;80px&#8221;][vc_custom_heading text=&#8221;Shoulders and Hips Opening Yoga&#8221;][vc_column_text]This class is designed for those who experience discomfort, tight and stiff in the shoulder and hip. Through yoga poses and stretches, relax the shoulder and hip, and increase the body flexibility and range of motion.<br \/>\nThis class is suitable for everyone.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][vc_row_inner equal_height=&#8221;yes&#8221;][vc_column_inner][vc_column_text]SY101[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_column_text]Fri<br \/>\n8:30-9:50pm[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text]<a href=\"https:\/\/www.ccdc.com.hk\/en\/yoga-sdc\/#pinki-kwok\">Pinki KWOK<\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]Start Date: 5\/4 (12 sessions)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][vc_row_inner][vc_column_inner][vc_empty_space height=&#8221;80px&#8221;][vc_custom_heading text=&#8221;Slim and Detox Yoga&#8221;][vc_column_text]<\/p>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p>This course focuses on systematically stretching and compressing every part of your body. Asanas include pushing, pulling, twisting, squeezing, and stretching. Those actions can stimulate organs that have detoxification functions.<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][vc_row_inner][vc_column_inner][vc_column_text]YD101[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221;][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_column_text]Sun<br \/>\n2:30-3:50pm[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_column_text]<a href=\"https:\/\/www.ccdc.com.hk\/en\/yoga-sdc\/#natalie-mak\">Natalie MAK<\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]Start Date: 7\/4 (12 sessions)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][vc_row_inner][vc_column_inner][vc_empty_space height=&#8221;80px&#8221;][vc_custom_heading text=&#8221;Yoga Stretch Elementary&#8221;][vc_column_text]The class will focus more on the Yin side of yoga practice, using the yoga posture more passively to stretch out the deeper side of our body. All the postures will hold a bit longer in order to have a deeper stretch for our inner body that will get into our ligaments and joints while stimulating the body\u2019s inner energy. It also helps to develop our peaceful and meditative mind to release the pressure that resulted from our stressful city life.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][vc_row_inner][vc_column_inner][vc_column_text]YS101[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221;][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_column_text]Wed<br \/>\n8:30-9:50pm[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_column_text]<a href=\"https:\/\/www.ccdc.com.hk\/en\/yoga-sdc\/#jennifer-wu\">Jennifer WU<\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]Start Date: 10\/4 (12 sessions)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][vc_row_inner][vc_column_inner][vc_column_text]YS102[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221;][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_column_text]Sat<br \/>\n2:30-3:50pm[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_column_text]<a href=\"https:\/\/www.ccdc.com.hk\/en\/yoga-sdc\/#malvina-tam\">Malvina TAM<\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]Start Date: 6\/4 (12 sessions)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][vc_row_inner][vc_column_inner][vc_empty_space height=&#8221;80px&#8221;][vc_custom_heading text=&#8221;Yoga Therapy&#8221;][vc_column_text]This course focuses on stretching and strengthening specific muscles, with helping practitioners develop body awareness and rejuvenate bodies.<br \/>\nDifferent topics will be adjusted according to the students\u2019 progress, such as shoulder and neck care, and back care, etc. It may include breathing exercises, chanting, meditation, and sound therapy using singing bowls.<br \/>\nThis class is suitable for everyone.[\/vc_column_text][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]YT101[\/vc_column_text][vc_column_text]\n<span class=\"eltdf-highlight\" style=\"color: #fff;background-color: #7A8C53\">\n\tCancel<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221;][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_column_text]Sun<br \/>\n4:00-5:20pm[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_column_text]<a href=\"https:\/\/www.ccdc.com.hk\/en\/yoga-sdc\/#natalie-mak\">Natalie MAK<\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]Start Date: 7\/4 (12 sessions)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][vc_row_inner][vc_column_inner][vc_empty_space height=&#8221;80px&#8221;][vc_custom_heading text=&#8221;Yin Yang Yoga Elementary&#8221;][vc_column_text]This class blending two styles of yoga in one practise.<br \/>\nYin Yoga is a slower practise where poses are passively held for longer to benefit and nourish the connective tissues and joints in the body. Yang Yoga is a more active and dynamic practise focus on building strength, flexibility and increase blood flow.<br \/>\nStudent are encourage to breathe slowly in order to find balance and harmony for the body-mind integration.[\/vc_column_text][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]YY101[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221;][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_column_text]Tue<br \/>\n8:30-9:50pm[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_column_text]<a href=\"https:\/\/www.ccdc.com.hk\/en\/yoga-sdc\/#natalie-mak\">Natalie MAK<\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]Start Date: 9\/4 (12 sessions)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][\/vc_tta_section][vc_tta_section title=&#8221;Class Calendar&#8221; tab_id=&#8221;1716150530483-65b19c0c-c83f&#8221; el_class=&#8221;table&#8221;][vc_column_text]<\/p>\n<div class=\"wpb_column vc_column_container vc_col-sm-6\">\n<div class=\"vc_column-inner \">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p style=\"text-align: center;\"><strong>2nd Term 2024 Dance Course (05.04-27.06.2024)<\/strong><\/p>\n<table width=\"536\">\n<tbody>\n<tr>\n<td width=\"88\"><\/td>\n<td width=\"64\">Mon<\/td>\n<td width=\"64\">Tue<\/td>\n<td width=\"64\">Wed<\/td>\n<td width=\"64\">Thu<\/td>\n<td width=\"64\">Fri<\/td>\n<td width=\"64\">Sat<\/td>\n<td width=\"64\">Sun<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>8\/4<\/td>\n<td>9\/4<\/td>\n<td>10\/4<\/td>\n<td>11\/4<\/td>\n<td>5\/4<\/td>\n<td>6\/4<\/td>\n<td>7\/4<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>15\/4<\/td>\n<td>16\/4<\/td>\n<td>17\/4<\/td>\n<td>18\/4<\/td>\n<td>12\/4<\/td>\n<td>13\/4<\/td>\n<td>14\/4<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>22\/4<\/td>\n<td>23\/4<\/td>\n<td>24\/4<\/td>\n<td>25\/4<\/td>\n<td>19\/4<\/td>\n<td>20\/4<\/td>\n<td>21\/4<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>29\/4<\/td>\n<td>30\/4<\/td>\n<td>1\/5<\/td>\n<td>2\/5<\/td>\n<td>26\/4<\/td>\n<td>27\/4<\/td>\n<td>28\/4<\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td>6\/5<\/td>\n<td>7\/5<\/td>\n<td>8\/5<\/td>\n<td>9\/5<\/td>\n<td>3\/5<\/td>\n<td>4\/5<\/td>\n<td>5\/5<\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>13\/5<\/td>\n<td>14\/5<\/td>\n<td>15\/5<\/td>\n<td>16\/5<\/td>\n<td>10\/5<\/td>\n<td>11\/5<\/td>\n<td>12\/5<\/td>\n<\/tr>\n<tr>\n<td>7<\/td>\n<td>20\/5<\/td>\n<td>21\/5<\/td>\n<td>22\/5<\/td>\n<td>23\/5<\/td>\n<td>17\/5<\/td>\n<td>18\/5<\/td>\n<td>19\/5<\/td>\n<\/tr>\n<tr>\n<td>8<\/td>\n<td>27\/5<\/td>\n<td>28\/5<\/td>\n<td>29\/5<\/td>\n<td>30\/5<\/td>\n<td>24\/5<\/td>\n<td>25\/5<\/td>\n<td>26\/5<\/td>\n<\/tr>\n<tr>\n<td>9<\/td>\n<td>3\/6<\/td>\n<td>4\/6<\/td>\n<td>5\/6<\/td>\n<td>6\/6<\/td>\n<td>31\/5<\/td>\n<td>1\/6<\/td>\n<td>2\/6<\/td>\n<\/tr>\n<tr>\n<td>10<\/td>\n<td>10\/6<\/td>\n<td>11\/6<\/td>\n<td>12\/6<\/td>\n<td>13\/6<\/td>\n<td>7\/6<\/td>\n<td>8\/6<\/td>\n<td>9\/6<\/td>\n<\/tr>\n<tr>\n<td>11<\/td>\n<td>17\/6<\/td>\n<td>18\/6<\/td>\n<td>19\/6<\/td>\n<td>20\/6<\/td>\n<td>14\/6<\/td>\n<td>15\/6<\/td>\n<td>16\/6<\/td>\n<\/tr>\n<tr>\n<td>12<\/td>\n<td>24\/6<\/td>\n<td>25\/6<\/td>\n<td>26\/6<\/td>\n<td>27\/6<\/td>\n<td>21\/6<\/td>\n<td>22\/6<\/td>\n<td>23\/6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wpb_column vc_column_container vc_col-sm-6\">\n<div class=\"vc_column-inner \">\n<div class=\"wpb_wrapper\">\n<div class=\"vc_empty_space\"><\/div>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p style=\"text-align: center;\"><strong>3rd Term 2024 Dance Course (02.07-16.09.2024)<\/strong><\/p>\n<table width=\"536\">\n<tbody>\n<tr>\n<td width=\"88\"><\/td>\n<td width=\"64\">Mon<\/td>\n<td width=\"64\">Tue<\/td>\n<td width=\"64\">Wed<\/td>\n<td width=\"64\">Thu<\/td>\n<td width=\"64\">Fri<\/td>\n<td width=\"64\">Sat<\/td>\n<td width=\"64\">Sun<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>8\/7<\/td>\n<td>2\/7<\/td>\n<td>3\/7<\/td>\n<td>4\/7<\/td>\n<td>5\/7<\/td>\n<td>6\/7<\/td>\n<td>7\/7<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>15\/7<\/td>\n<td>9\/7<\/td>\n<td>10\/7<\/td>\n<td>11\/7<\/td>\n<td>12\/7<\/td>\n<td>13\/7<\/td>\n<td>14\/7<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>22\/7<\/td>\n<td>16\/7<\/td>\n<td>17\/7<\/td>\n<td>18\/7<\/td>\n<td>19\/7<\/td>\n<td>20\/7<\/td>\n<td>21\/7<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>29\/7<\/td>\n<td>23\/7<\/td>\n<td>24\/7<\/td>\n<td>25\/7<\/td>\n<td>26\/7<\/td>\n<td>27\/7<\/td>\n<td>28\/7<\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td>5\/8<\/td>\n<td>30\/7<\/td>\n<td>31\/7<\/td>\n<td>1\/8<\/td>\n<td>2\/8<\/td>\n<td>3\/8<\/td>\n<td>4\/8<\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>12\/8<\/td>\n<td>6\/8<\/td>\n<td>7\/8<\/td>\n<td>8\/8<\/td>\n<td>9\/8<\/td>\n<td>10\/8<\/td>\n<td>11\/8<\/td>\n<\/tr>\n<tr>\n<td>7<\/td>\n<td>19\/8<\/td>\n<td>13\/8<\/td>\n<td>14\/8<\/td>\n<td>15\/8<\/td>\n<td>16\/8<\/td>\n<td>17\/8<\/td>\n<td>18\/8<\/td>\n<\/tr>\n<tr>\n<td>8<\/td>\n<td>26\/8<\/td>\n<td>20\/8<\/td>\n<td>21\/8<\/td>\n<td>22\/8<\/td>\n<td>23\/8<\/td>\n<td>24\/8<\/td>\n<td>25\/8<\/td>\n<\/tr>\n<tr>\n<td>9<\/td>\n<td>2\/9<\/td>\n<td>27\/8<\/td>\n<td>28\/8<\/td>\n<td>29\/8<\/td>\n<td>30\/8<\/td>\n<td>31\/8<\/td>\n<td>1\/9<\/td>\n<\/tr>\n<tr>\n<td>10<\/td>\n<td>9\/9<\/td>\n<td>3\/9<\/td>\n<td>4\/9<\/td>\n<td>5\/9<\/td>\n<td>6\/9<\/td>\n<td>7\/9<\/td>\n<td>8\/9<\/td>\n<\/tr>\n<tr>\n<td>11<\/td>\n<td>16\/9<\/td>\n<td>10\/9<\/td>\n<td>11\/9<\/td>\n<td>12\/9<\/td>\n<td>13\/9<\/td>\n<td>14\/9<\/td>\n<td>15\/9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Course Fee and Enrolement&#8221; tab_id=&#8221;1716450762583-63427b63-6512&#8243;][vc_column_text]<strong>Regular Course\u00a0<\/strong>(1hr20mins each class)<br \/>\nFee per course: HK$1,595 (11 Sessions)<\/p>\n<ul>\n<li><em>CCDC Dance Card holders 25%off ; Non-member 15%off during enrolment period.<\/em><\/li>\n<li><em>15% off for CCDC Dance Card Holders who enroll after early enrolment period.<\/em><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space][vc_btn title=&#8221;Online Registration&#8221; link=&#8221;url:https%3A%2F%2Fart-mate.net%2Fdoc%2F74221||target:%20_blank|&#8221;][vc_btn title=&#8221;Dance Course Enrolment Form&#8221; link=&#8221;url:http%3A%2F%2Fwww.ccdc.com.hk%2Fg2402_sdc-enrolment-form%2F||target:%20_blank|&#8221;][vc_btn title=&#8221;Terms and Conditions&#8221; link=&#8221;url:https%3A%2F%2Fwww.ccdc.com.hk%2Fen%2Fterms-and-conditions-sdc%2F|title:Enrolment%20Information%20%E2%80%93%20Adult%20Dance%20Course||&#8221;][\/vc_tta_section][vc_tta_section title=&#8221;Notes&#8221; tab_id=&#8221;1718525159230-9e448800-b447&#8243;][vc_column_text]<\/p>\n<ol>\n<li>Students may prepare their own mattress and towels.<\/li>\n<li>To avoid any disturbance to students and show deference to the tutor:\n<ul>\n<li>Please switch off devices that emit sounds, such as alarm watches, pagers and mobile phones during the class.<\/li>\n<li>Students who are late for 10 minutes or more are not suggested to attend the class.<\/li>\n<li>Please do not leave the studio without instructors approval except with a special reason.<\/li>\n<li>Please wear active wear when attending class, safety parts are recommended.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_tta_section][\/vc_tta_tabs][\/vc_column][\/vc_row][vc_row enable_arrows_animation=&#8221;no&#8221;][vc_column][vc_empty_space height=&#8221;80px&#8221;][vc_custom_heading text=&#8221;Tutor&#8221;][vc_images_carousel images=&#8221;43051,43042,43054,43048&#8243; img_size=&#8221;full&#8221; onclick=&#8221;link_no&#8221; slides_per_view=&#8221;3&#8243; autoplay=&#8221;yes&#8221; hide_pagination_control=&#8221;yes&#8221; partial_view=&#8221;yes&#8221; wrap=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row enable_arrows_animation=&#8221;no&#8221;][vc_column][vc_tta_tabs][vc_tta_section title=&#8221;Natalie MAK&#8221; tab_id=&#8221;natalie-mak&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;43051&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;3\/4&#8243;][vc_column_text]Natalie graduated from The Hong Kong Academy for Performing Arts (HKAPA) with Bachelor of Fine Arts (Honours) Degree, major in Chinese Dance. During her study, she was awarded The Spring Time Stage Productions Scholarship and twice-awarded Disney Scholarship.She was the representative of HKAPA to perform in Italy and Taiwan .<\/p>\n<p>Natalie has been a full-time dancer with the City Contemporary Dance Company since 2014 to 2020.She has worked with a number of emerging choreographers and arts organisations and has performed in a wide range of dance performances in Hong Kong. Her new work \u201cWandering Stone\u201d premiered at 2016 Dancers\u2019 Homework by CCDC. In 2017 The Hong Kong Dance Award nominated her for \u201cOutstanding Performance by a Female Dancer\u201d with her performance in \u201cTravelogue\u201d.<\/p>\n<p>With experience of being a professional dancer in many years.Natalie understands the sensation of getting injuries.Luckily, she met yoga in 2018, she finds it is a new way to heal her body pain. Practicing yoga helps her to reconnect with herself bothmentally and physically, she determined to share and help those who also suffer in different injuries<\/p>\n<p>Natalie is now actively involved in dance teaching and related work. She is also a 200 hours Yoga Teacher (RYT\u00ae) with Yoga Alliance and Certified Flyoga\u00ae Teacher. She is now studying 300YTT in yoga therapy.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=&#8221;Pinki KWOK&#8221; tab_id=&#8221;pinki-kwok&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;43042&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;3\/4&#8243;][vc_column_text]Pinki is a Hatha Yoga, Yin Yang Yoga, Yoga Wheel and Sound Healing Instructor. She have over 350 hours\u2019 yoga teaching training and 3 years of teaching yoga experience. She graduated from 200 hours Yoga Teacher Training and 20 hours Yoga Wheel Teaching Training Courses organized by Amada Yim. She also graduated from 140 hours Yin Yang Teaching Training Course organized by Emily Ip. At the same time, she also actively studied Singing Bowls and Tuning Fork Therapy.<\/p>\n<p>Since 2020, she has been teaching yoga in order to share the wisdom of yoga and to promote self-love. She believes Yoga helps us to live in the present, to create inner peace and happiness, and to connect our bodies, minds and spirits.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=&#8221;Monica HONG&#8221; tab_id=&#8221;monica-hong&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;43054&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;3\/4&#8243;][vc_column_text]Monica is an experienced Yoga teacher.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=&#8221;Malvina TAM&#8221; tab_id=&#8221;malvina-tam&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;43048&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;3\/4&#8243;][vc_column_text]Malvina is the co-founder of Fellow Dancers. Her works includes dance teaching, performing and making choreography.<\/p>\n<p>She obtained a BFA (Hons) in contemporary dance at the Hong Kong Academy for Performing Arts in 2008. She was awarded a full grant from the Hong Kong Jockey Club for her studies at the HKAPA. Malvina received her MA in Intercultural Studies at the Chinese University of Hong Kong in 2014.<\/p>\n<p>Malvina pursued her performing career in London between 2009 and 2011. She had worked with company of different styles that opened up her vision in art and lead her to always stay curious. Malvina joined City Contemporary Dance Company in Hong Kong from 2013 to 2018 as a full-time dancer. During her time at the company, she has worked with many renowned choreographers and toured oversea. She performed as a dancer in the Opera<\/p>\n<p>\u201cBeauty and Sadness\u201d under the direction of Carolyn Chao in April 2019.<\/p>\n<p>As a choreographer and director, Malvina had created a solo dance \u2018At that time\u2019 in 2016.She explored time-lapse in her dance video \u2018Move with the cloud\u2019. Her commissioned work \u201cWhere is Romance Placed?\u201d was being selected as part of Screen.Dance 2019, Scotland\u2019s Festival of Dance.<\/p>\n<p>Malvina is also a certified yoga instructor and gained her qualification from the International Yoga Academy (200 hours) and Creative Yogis (95 Hours) in 2020.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=&#8221;Jennifer WU&#8221; tab_id=&#8221;jennifer-wu&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;43045&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;3\/4&#8243;][vc_column_text]Jennifer is a motivated yoga instructor with 5 years training in different types of yoga, she graduated from the 200 hrs Yoga Teacher Training Course organized by Barefoot Yoga Studio (USA), she has a current Yoga Wheel Teacher Certification, Aerial Yoga Teacher Certification and Stretching Instructor Certification (Pass with Distinction) qualifying her as a yoga instructor.<\/p>\n<p>Jennifer now works as a freelance yoga instructor in different yoga studios, she\u2019s striving to help beginner yogis feel comfortable in their practice, ensuring a safe practice for students of all body types and fitness levels, and also inspiring others to improve wellness and commit to long-term health; yoga is more than just fitness for Jennifer, it\u2019s also a spiritual practice to connect with the body.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_tabs][\/vc_column][\/vc_row][vc_row enable_arrows_animation=&#8221;no&#8221;][vc_column][vc_column_text el_class=&#8221;add-arrow-link&#8221;]<\/p>\n<h3 style=\"text-align: right;\"><a href=\"https:\/\/ccdc.com.hk\/en\/dance-course\">All Dance Courses<\/a><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;300px&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row enable_arrows_animation=&#8221;no&#8221;][vc_column][vc_column_text] \u00a0Contemporary\uff5cBallet\uff5cChinese Dance\uff5cPop Culture\uff5cAlternative\uff5cYoga\uff5cBody Work [\/vc_column_text][vc_empty_space][vc_empty_space][vc_empty_space][vc_tta_tabs][vc_tta_section title=&#8221;Next Term: Jul to Sep 2024&#8243; tab_id=&#8221;1714233191505-b081e2e9-d185&#8243;][vc_row_inner][vc_column_inner][vc_custom_heading text=&#8221;Yoga Elementary&#8221;][vc_column_text]Back to nature and simplicity. Exercises through breathing and stretching , balancing and controlling, try making the body and spirit working with harmony again, with removal of the senses letting oneself talk inward and peace the mind. This can release the daily-working pressure and muscle tension . This course is suitable for all parties to participate. Namaste![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]AY101[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_column_text]Tue 7:00-8:20pm[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text]Natalie MAK[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]Start Date: 2\/7 (11 sessions)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][vc_row_inner equal_height=&#8221;yes&#8221;][vc_column_inner][vc_column_text]AY102[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_column_text]Wed 7:00-8:20pm[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text]Jennifer WU[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]Start Date: 3\/7 (11 sessions)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][vc_row_inner equal_height=&#8221;yes&#8221;][vc_column_inner][vc_column_text]AY103[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_column_text]Sat 4:00-5:20pm[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text]Malvina TAM[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]Start Date: 6\/7 (11 sessions)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][vc_row_inner][vc_column_inner][vc_empty_space height=&#8221;80px&#8221;][vc_custom_heading text=&#8221;Shoulders and Hips Opening Yoga&#8221;][vc_column_text]This class is designed for those who experience discomfort, tight and stiff in the shoulder and hip. Through yoga poses and stretches, relax the shoulder and hip, and increase the body flexibility and range of motion. This class is suitable for everyone.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][vc_row_inner equal_height=&#8221;yes&#8221;][vc_column_inner][vc_column_text]SY101[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_column_text]Fri 8:30-9:50pm[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text]Pinki KWOK[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]Start Date: 5\/7 (11 sessions)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][vc_row_inner][vc_column_inner][vc_empty_space height=&#8221;80px&#8221;][vc_custom_heading text=&#8221;Slim and Detox Yoga&#8221;][vc_column_text] This course focuses on systematically stretching and compressing every part of your body. Asanas include pushing, pulling, twisting, squeezing, and stretching. Those actions can stimulate organs that have detoxification functions. [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][vc_row_inner][vc_column_inner][vc_column_text]YD101[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221;][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_column_text]Sun 2:30-3:50pm[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_column_text]Natalie MAK[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]Start Date: 7\/7 (11 sessions)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][vc_row_inner][vc_column_inner][vc_empty_space height=&#8221;80px&#8221;][vc_custom_heading text=&#8221;Yoga Stretch Elementary&#8221;][vc_column_text]The class will focus more on the Yin side of yoga practice, using the yoga posture more passively to stretch out the deeper side of our body. All the postures will hold a bit longer in order to have a deeper stretch for our inner body that will get into our ligaments and joints while stimulating the body\u2019s inner energy. It also helps to develop our peaceful and meditative mind to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":43068,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"dc-course-content.php","meta":{"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_exclusions":"","_tribe_blocks_recurrence_description":"","_ecp_custom_2":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga - CCDC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ccdc.com.hk\/en\/yoga-sdc\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga - CCDC\" \/>\n<meta property=\"og:description\" content=\"[vc_row enable_arrows_animation=&#8221;no&#8221;][vc_column][vc_column_text] \u00a0Contemporary\uff5cBallet\uff5cChinese Dance\uff5cPop Culture\uff5cAlternative\uff5cYoga\uff5cBody Work [\/vc_column_text][vc_empty_space][vc_empty_space][vc_empty_space][vc_tta_tabs][vc_tta_section title=&#8221;Next Term: Jul to Sep 2024&#8243; tab_id=&#8221;1714233191505-b081e2e9-d185&#8243;][vc_row_inner][vc_column_inner][vc_custom_heading text=&#8221;Yoga Elementary&#8221;][vc_column_text]Back to nature and simplicity. 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Namaste![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]AY101[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_column_text]Tue 7:00-8:20pm[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text]Natalie MAK[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]Start Date: 2\/7 (11 sessions)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][vc_row_inner equal_height=&#8221;yes&#8221;][vc_column_inner][vc_column_text]AY102[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_column_text]Wed 7:00-8:20pm[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text]Jennifer WU[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]Start Date: 3\/7 (11 sessions)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][vc_row_inner equal_height=&#8221;yes&#8221;][vc_column_inner][vc_column_text]AY103[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_column_text]Sat 4:00-5:20pm[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text]Malvina TAM[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]Start Date: 6\/7 (11 sessions)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][vc_row_inner][vc_column_inner][vc_empty_space height=&#8221;80px&#8221;][vc_custom_heading text=&#8221;Shoulders and Hips Opening Yoga&#8221;][vc_column_text]This class is designed for those who experience discomfort, tight and stiff in the shoulder and hip. 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This class is suitable for everyone.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][vc_row_inner equal_height=&#8221;yes&#8221;][vc_column_inner][vc_column_text]SY101[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-xs-6&#8243;][vc_column_text]Fri 8:30-9:50pm[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text]Pinki KWOK[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]Start Date: 5\/7 (11 sessions)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#8e9d6e&#8221;][vc_row_inner][vc_column_inner][vc_empty_space height=&#8221;80px&#8221;][vc_custom_heading text=&#8221;Slim and Detox Yoga&#8221;][vc_column_text] This course focuses on systematically stretching and compressing every part of your body. 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