{"id":43225,"date":"2024-06-16T18:43:29","date_gmt":"2024-06-16T10:43:29","guid":{"rendered":"http:\/\/www.ccdc.com.hk\/?page_id=43225"},"modified":"2024-06-21T23:02:40","modified_gmt":"2024-06-21T15:02:40","slug":"body-work-sdc","status":"publish","type":"page","link":"https:\/\/www.ccdc.com.hk\/en\/body-work-sdc\/","title":{"rendered":"Body Work"},"content":{"rendered":"

[vc_row enable_arrows_animation=”no”][vc_column][vc_column_text]<\/p>\n

\u00a0Contemporary<\/a>\uff5cBallet<\/a>\uff5cChinese Dance<\/a>\uff5cPop Culture<\/a>\uff5cAlternative<\/a>\uff5cYoga<\/a>\uff5cBody Work<\/a><\/p>\n

[\/vc_column_text][vc_empty_space][vc_empty_space][vc_empty_space][vc_tta_tabs][vc_tta_section title=”Next Term: Jul to Sep 2024″ tab_id=”1714233191505-b081e2e9-d185″][vc_row_inner][vc_column_inner][vc_custom_heading text=”Dance for Body Shaping”][vc_column_text]Continuous movement of aerobics and Jazz Dance with strong rhythmic music can enhance body endurance and cardio-respiratory function, increase blood circulation and metabolic rate. The course aims to burn body fat by sweating, improve body shape and muscle strength by practising various exercises.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_separator color=”custom” accent_color=”#8e9d6e”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]DB101[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/4″ offset=”vc_col-xs-6″][vc_column_text]Tue
\n8:30-9:50pm[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text]FOK Ka-wing<\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]Start Date: 2\/7 (11 sessions)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=”custom” accent_color=”#8e9d6e”][vc_row_inner][vc_column_inner][vc_empty_space height=”80px”][vc_custom_heading text=”Dance and Stretch”][vc_column_text]Course would follow a gradual procedure in teaching. Hence, starting from simple movement so that student learn dance movement foundation with pressure-free. Student can build up proper alignment, to improve body coordination. Course would combine Contemporary, Ballet and Jazz as basic training whilst adding stretching exercises for students to explore their body in a holistic way.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=”custom” accent_color=”#8e9d6e”][vc_row_inner equal_height=”yes”][vc_column_inner][vc_column_text]DS101[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/4″ offset=”vc_col-xs-6″][vc_column_text]Sun
\n1:00-2:20pm[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text]Natalie MAK<\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]Start Date: 7\/7 (11 sessions)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=”custom” accent_color=”#8e9d6e”][vc_row_inner][vc_column_inner][vc_empty_space height=”80px”][vc_custom_heading text=”Fit Dance”][vc_column_text]<\/p>\n

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Fit Dance is a dance fitness program. It is involves dance and aerobic elements, aims to burn body fat.<\/p>\n<\/div>\n<\/div>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=”custom” accent_color=”#8e9d6e”][vc_row_inner][vc_column_inner][vc_column_text]FT101[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes”][vc_column_inner width=”1\/4″ offset=”vc_col-xs-6″][vc_column_text]Sun
\n2:30-3:50pm[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″ offset=”vc_col-xs-6″][vc_column_text]PAK Wei-ming<\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]Start Date: 7\/7 (11 sessions)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=”custom” accent_color=”#8e9d6e”][vc_row_inner][vc_column_inner][vc_empty_space height=”80px”][vc_custom_heading text=”Pilates Mat Work”][vc_column_text]This mat-work class is designated to help participants develop core stability, achieve connections with the core and the extremities, and improve muscle imbalance and posture alignment.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=”custom” accent_color=”#8e9d6e”][vc_row_inner][vc_column_inner][vc_column_text]PM101[\/vc_column_text][vc_column_text]\n\n\tNew Course<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes”][vc_column_inner width=”1\/4″ offset=”vc_col-xs-6″][vc_column_text]Sun
\n4:00-5:20pm[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″ offset=”vc_col-xs-6″][vc_column_text]Lighting WONG<\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]Start Date: 7\/7 (11 sessions)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=”custom” accent_color=”#8e9d6e”][\/vc_tta_section][vc_tta_section title=”Current Term: Apr to Jun 2024″ tab_id=”1718528581649-a4b81909-ea5d”][vc_row_inner][vc_column_inner][vc_custom_heading text=”Dance for Body Shaping”][vc_column_text]Continuous movement of aerobics and Jazz Dance with strong rhythmic music can enhance body endurance and cardio-respiratory function, increase blood circulation and metabolic rate. The course aims to burn body fat by sweating, improve body shape and muscle strength by practising various exercises.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_separator color=”custom” accent_color=”#8e9d6e”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]DB101[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/4″ offset=”vc_col-xs-6″][vc_column_text]Tue
\n8:30-9:50pm[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text]FOK Ka-wing<\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]Start Date: 9\/4 (12 sessions)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=”custom” accent_color=”#8e9d6e”][vc_row_inner][vc_column_inner][vc_empty_space height=”80px”][vc_custom_heading text=”Dance and Stretch”][vc_column_text]Course would follow a gradual procedure in teaching. Hence, starting from simple movement so that student learn dance movement foundation with pressure-free. Student can build up proper alignment, to improve body coordination. Course would combine Contemporary, Ballet and Jazz as basic training whilst adding stretching exercises for students to explore their body in a holistic way.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=”custom” accent_color=”#8e9d6e”][vc_row_inner equal_height=”yes”][vc_column_inner][vc_column_text]DS101[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/4″ offset=”vc_col-xs-6″][vc_column_text]Sun
\n1:00-2:20pm[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text]Natalie MAK<\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]Start Date: 7\/4 (12 sessions)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=”custom” accent_color=”#8e9d6e”][vc_row_inner][vc_column_inner][vc_empty_space height=”80px”][vc_custom_heading text=”Fit Dance”][vc_column_text]<\/p>\n

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Fit Dance is a dance fitness program. It is involves dance and aerobic elements, aims to burn body fat.<\/p>\n<\/div>\n<\/div>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=”custom” accent_color=”#8e9d6e”][vc_row_inner][vc_column_inner][vc_column_text]FT101[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes”][vc_column_inner width=”1\/4″ offset=”vc_col-xs-6″][vc_column_text]Sun
\n2:30-3:50pm[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″ offset=”vc_col-xs-6″][vc_column_text]PAK Wei-ming<\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]Start Date: 7\/4 (12 sessions)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=”custom” accent_color=”#8e9d6e”][\/vc_tta_section][vc_tta_section title=”Class Calendar” tab_id=”1716150530483-65b19c0c-c83f” el_class=”table”][vc_column_text]<\/p>\n

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2nd Term 2024 Dance Course (05.04-27.06.2024)<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\nMon<\/td>\nTue<\/td>\nWed<\/td>\nThu<\/td>\nFri<\/td>\nSat<\/td>\nSun<\/td>\n<\/tr>\n
1<\/td>\n8\/4<\/td>\n9\/4<\/td>\n10\/4<\/td>\n11\/4<\/td>\n5\/4<\/td>\n6\/4<\/td>\n7\/4<\/td>\n<\/tr>\n
2<\/td>\n15\/4<\/td>\n16\/4<\/td>\n17\/4<\/td>\n18\/4<\/td>\n12\/4<\/td>\n13\/4<\/td>\n14\/4<\/td>\n<\/tr>\n
3<\/td>\n22\/4<\/td>\n23\/4<\/td>\n24\/4<\/td>\n25\/4<\/td>\n19\/4<\/td>\n20\/4<\/td>\n21\/4<\/td>\n<\/tr>\n
4<\/td>\n29\/4<\/td>\n30\/4<\/td>\n1\/5<\/td>\n2\/5<\/td>\n26\/4<\/td>\n27\/4<\/td>\n28\/4<\/td>\n<\/tr>\n
5<\/td>\n6\/5<\/td>\n7\/5<\/td>\n8\/5<\/td>\n9\/5<\/td>\n3\/5<\/td>\n4\/5<\/td>\n5\/5<\/td>\n<\/tr>\n
6<\/td>\n13\/5<\/td>\n14\/5<\/td>\n15\/5<\/td>\n16\/5<\/td>\n10\/5<\/td>\n11\/5<\/td>\n12\/5<\/td>\n<\/tr>\n
7<\/td>\n20\/5<\/td>\n21\/5<\/td>\n22\/5<\/td>\n23\/5<\/td>\n17\/5<\/td>\n18\/5<\/td>\n19\/5<\/td>\n<\/tr>\n
8<\/td>\n27\/5<\/td>\n28\/5<\/td>\n29\/5<\/td>\n30\/5<\/td>\n24\/5<\/td>\n25\/5<\/td>\n26\/5<\/td>\n<\/tr>\n
9<\/td>\n3\/6<\/td>\n4\/6<\/td>\n5\/6<\/td>\n6\/6<\/td>\n31\/5<\/td>\n1\/6<\/td>\n2\/6<\/td>\n<\/tr>\n
10<\/td>\n10\/6<\/td>\n11\/6<\/td>\n12\/6<\/td>\n13\/6<\/td>\n7\/6<\/td>\n8\/6<\/td>\n9\/6<\/td>\n<\/tr>\n
11<\/td>\n17\/6<\/td>\n18\/6<\/td>\n19\/6<\/td>\n20\/6<\/td>\n14\/6<\/td>\n15\/6<\/td>\n16\/6<\/td>\n<\/tr>\n
12<\/td>\n24\/6<\/td>\n25\/6<\/td>\n26\/6<\/td>\n27\/6<\/td>\n21\/6<\/td>\n22\/6<\/td>\n23\/6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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3rd Term 2024 Dance Course (02.07-16.09.2024)<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\nMon<\/td>\nTue<\/td>\nWed<\/td>\nThu<\/td>\nFri<\/td>\nSat<\/td>\nSun<\/td>\n<\/tr>\n
1<\/td>\n8\/7<\/td>\n2\/7<\/td>\n3\/7<\/td>\n4\/7<\/td>\n5\/7<\/td>\n6\/7<\/td>\n7\/7<\/td>\n<\/tr>\n
2<\/td>\n15\/7<\/td>\n9\/7<\/td>\n10\/7<\/td>\n11\/7<\/td>\n12\/7<\/td>\n13\/7<\/td>\n14\/7<\/td>\n<\/tr>\n
3<\/td>\n22\/7<\/td>\n16\/7<\/td>\n17\/7<\/td>\n18\/7<\/td>\n19\/7<\/td>\n20\/7<\/td>\n21\/7<\/td>\n<\/tr>\n
4<\/td>\n29\/7<\/td>\n23\/7<\/td>\n24\/7<\/td>\n25\/7<\/td>\n26\/7<\/td>\n27\/7<\/td>\n28\/7<\/td>\n<\/tr>\n
5<\/td>\n5\/8<\/td>\n30\/7<\/td>\n31\/7<\/td>\n1\/8<\/td>\n2\/8<\/td>\n3\/8<\/td>\n4\/8<\/td>\n<\/tr>\n
6<\/td>\n12\/8<\/td>\n6\/8<\/td>\n7\/8<\/td>\n8\/8<\/td>\n9\/8<\/td>\n10\/8<\/td>\n11\/8<\/td>\n<\/tr>\n
7<\/td>\n19\/8<\/td>\n13\/8<\/td>\n14\/8<\/td>\n15\/8<\/td>\n16\/8<\/td>\n17\/8<\/td>\n18\/8<\/td>\n<\/tr>\n
8<\/td>\n26\/8<\/td>\n20\/8<\/td>\n21\/8<\/td>\n22\/8<\/td>\n23\/8<\/td>\n24\/8<\/td>\n25\/8<\/td>\n<\/tr>\n
9<\/td>\n2\/9<\/td>\n27\/8<\/td>\n28\/8<\/td>\n29\/8<\/td>\n30\/8<\/td>\n31\/8<\/td>\n1\/9<\/td>\n<\/tr>\n
10<\/td>\n9\/9<\/td>\n3\/9<\/td>\n4\/9<\/td>\n5\/9<\/td>\n6\/9<\/td>\n7\/9<\/td>\n8\/9<\/td>\n<\/tr>\n
11<\/td>\n16\/9<\/td>\n10\/9<\/td>\n11\/9<\/td>\n12\/9<\/td>\n13\/9<\/td>\n14\/9<\/td>\n15\/9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Course Fee and Enrolment” tab_id=”1716450762583-63427b63-6512″][vc_column_text]Regular Course\u00a0<\/strong>(1hr20mins each class)
\nFee per course: HK$1,595 (11 Sessions)<\/p>\n