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[\/vc_column_text][vc_wp_custommenu nav_menu=”169″ el_class=”courses-menu”][vc_empty_space][vc_column_text css=”.vc_custom_1610017750165{margin-bottom: 30px !important;}”]<\/p>\n
[\/vc_column_text][vc_wp_custommenu nav_menu=”218″ el_class=”courses-menu”][vc_empty_space][vc_column_text css=”.vc_custom_1610020463334{margin-bottom: 30px !important;}”]<\/p>\n
[\/vc_column_text][vc_wp_custommenu nav_menu=”219″ el_class=”courses-menu”][\/vc_column][vc_column width=”2\/3″][vc_column_text]<\/p>\n
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[\/vc_column_text][vc_tta_tabs style=”flat” shape=”square” color=”black” active_section=”1″ no_fill_content_area=”true”][vc_tta_section title=”Current Term: Jul – Sep” tab_id=”Contemporary-Dance-WTS-cur”][vc_row_inner][vc_column_inner][vc_column_text]Body Condition<\/strong>[\/vc_column_text][vc_column_text]This course combines the essential elements of Dancing, Yoga, Tai Chi, etc. By adjusting your breathing and a series of movement so as to relax your body, improve the functionality of innards as well as release work pressure. Most importantly, refining your body shape and enhancing muscle strength are also the targets of this course! After joining this course, you will be able to reflect this kind of aestheticism in daily life, whether when you are walking, at work or just chilling out with friends. This course is suitable for any interested parties.[\/vc_column_text][vc_column_text]<\/p>\n [\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Dance for Body Shaping<\/strong>[\/vc_column_text][vc_column_text]Continuous movement of aerobics and Jazz Dance with strong rhythmic music can enhance body endurance and cardio-respiratory function, increase blood circulation and metabolic rate. The course aims to burn body fat by sweating, improve body shape and muscle strength by practising various exercises. [\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Warm and Relaxing Stretch<\/strong>[\/vc_column_text][vc_column_text]This class aims to warm up the body and soothing the mind through gentle poses. [\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Mix with dance fit<\/strong>[\/vc_column_text][vc_column_text]The course would integrate with different styles of dance, through using simple movement and body workout, your body can learn dance steps to achieve fit body, to build up cardio and practice body coordination simultaneously.[\/vc_column_text][vc_column_text]<\/p>\n [\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Zumba Fitness<\/strong>[\/vc_column_text][vc_column_text]Zumba Fitness is an exercise fitness program created by Colombian dancer and choreographer Alberto “Beto” P\u00e9rez during the 1990s. [\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=”Last Term: Apr \u2013 Jun” tab_id=”Contemporary-Dance-WTS-next”][vc_row_inner][vc_column_inner][vc_column_text]Body Condition<\/strong>[\/vc_column_text][vc_column_text]This course combines the essential elements of Dancing, Yoga, Tai Chi, etc. By adjusting your breathing and a series of movement so as to relax your body, improve the functionality of innards as well as release work pressure. Most importantly, refining your body shape and enhancing muscle strength are also the targets of this course! After joining this course, you will be able to reflect this kind of aestheticism in daily life, whether when you are walking, at work or just chilling out with friends. This course is suitable for any interested parties.[\/vc_column_text][vc_column_text][\/vc_column_text][vc_empty_space height=”40px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Pilates Mat Work –\u00a0Intermediate<\/strong>[\/vc_column_text][vc_column_text]This course is designed for students who want to advance their Pilates experience. The exercises have greater variation and flow with more upbeat pace. Various kinds of props will be used to increase the challenge. Students must have at least half year of instructor Force Fong’s Pilates training in CCDC Dance Centre. During his study at the Academy, he was awarded several scholarships, participated in the Tokyo International Dance Festival and performed with variety of dance groups.<\/p>\n He was awarded a scholarship from the Asian Cultural Council to participate in the American Dance Festival in 2000 and joined City Contemporary Dance Company from 2001 to 2014.<\/p>\n His choreography includes Self-obsession in CCDC\u2019s 2003 programme All of A Sudden, Dialogue at the 7 Guangdong Modern Dance Festival, The moment I saw it in Hong Kong Dance Alliance\u2019s Perfect Pair and Odd Couples and Reflections in CCDC\u2019s 2011 programme Talk To Him. The Voice Inside in CCDC\u2019s 2013 Programme It\u2019s My Turn. Lam received 2012 Hong Kong Dance Award \u201cOutstanding Independent Dance\u201d and \u201cOutstanding Performance by Male Dancer\u201d for his performance in The Moment I Saw It.<\/p>\n Now he is a freelance.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_empty_space height=”20px”][vc_single_image image=”13841″ img_size=”full”][vc_tta_accordion c_icon=”chevron” active_section=”0″ collapsible_all=”true”][vc_tta_section title=”Natalie Mak” tab_id=”1610525901875-6cd27dc4-a60b”][vc_column_text]Natalie graduated from The Hong Kong Academy for Performing Arts (HKAPA) with Bachelor of Fine Arts (Honours) Degree, major in Chinese Dance. During her study, she was awarded The Spring Time Stage Productions Scholarship and twice-awarded Disney Scholarship.She was the representative of HKAPA to perform in Italy and Taiwan .<\/p>\n Natalie has been a full-time dancer with the City Contemporary Dance Company since 2014 to 2020.She has worked with a number of emerging choreographers and arts organisations and has performed in a wide range of dance performances in Hong Kong. Her new work \u201cWandering Stone\u201d premiered at 2016 Dancers’ Homework by CCDC. In 2017 The Hong Kong Dance Award nominated her for \u201cOutstanding Performance by a Female Dancer\u201d with her performance in \u201cTravelogue\u201d.<\/p>\n With experience of being a professional dancer in many years.Natalie understands the sensation of getting injuries.Luckily, she met yoga in 2018, she finds it is a new way to heal her body pain. Practicing yoga helps her to reconnect with herself bothmentally and physically, she determined to share and help those who also suffer in different injuries<\/p>\n Natalie is now actively involved in dance teaching and related work. She is also a 200 hours Yoga Teacher (RYT\u00ae) with Yoga Alliance and Certified Flyoga\u00ae Teacher. She is now studying 300YTT in yoga therapy.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_single_image image=”19642″ img_size=”full”][vc_tta_accordion c_icon=”chevron” active_section=”0″ collapsible_all=”true”][vc_tta_section title=”Rex Chiu” tab_id=”1621584379172-03f76c25-44dd”][vc_column_text]Graduated from Hong Kong Academy for Performing Arts, majoring in Musical Theatre Dance.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_empty_space height=”20px”][\/vc_column][\/vc_row][vc_row enable_arrows_animation=”no”][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":" [vc_row full_width=”stretch_row_content” enable_arrows_animation=”no”][vc_column width=”1\/6″ css=”.vc_custom_1590406269398{margin-left: 40px !important;}”][vc_column_text css=”.vc_custom_1610013906404{margin-bottom: 30px !important;}”] Courses (Wong Tai Sin) [\/vc_column_text][vc_wp_custommenu nav_menu=”169″ el_class=”courses-menu”][vc_empty_space][vc_column_text css=”.vc_custom_1610017750165{margin-bottom: 30px !important;}”] Children Courses [\/vc_column_text][vc_wp_custommenu nav_menu=”218″ el_class=”courses-menu”][vc_empty_space][vc_column_text css=”.vc_custom_1610020463334{margin-bottom: 30px !important;}”] Special Courses [\/vc_column_text][vc_wp_custommenu nav_menu=”219″ el_class=”courses-menu”][\/vc_column][vc_column width=”2\/3″][vc_column_text] Body Work [\/vc_column_text][vc_column_text] The centre has stopped distributing the towels and the students are required to bring their own. To avoid any disturbance to students and show deference to the tutor: Please switch off devices that emit sounds, such as alarm watches, pagers and mobile phones during the class. Students who are late for 10 minutes or more are not suggested to attend the class. Please do not leave the studio without instructors approval except with a special reason. Please wear active wear when attending class, safety parts are recommended. [\/vc_column_text][vc_tta_tabs style=”flat” shape=”square” color=”black” active_section=”1″ no_fill_content_area=”true”][vc_tta_section title=”Current Term: Jul – Sep” tab_id=”Contemporary-Dance-WTS-cur”][vc_row_inner][vc_column_inner][vc_column_text]Body Condition[\/vc_column_text][vc_column_text]This course combines the essential elements of Dancing, Yoga, Tai Chi, etc. By adjusting your breathing and a series of movement so as to relax your body, improve the functionality of innards as well as release work pressure. Most importantly, refining your body shape and enhancing muscle strength are also the targets of this course! After joining this course, you will be able to reflect this kind of aestheticism in daily life, whether when you are walking, at work or just chilling out with friends. This course is suitable for any interested parties.[\/vc_column_text][vc_column_text] course code Start Date Day Time Instructor Fee Session Remark WAB101 5.07 Mon 6:45 – 8:05pm Lam Po 1560 12 Full WAB102 5.07 Mon 8:15 – 9:35pm Lam Po 1560 12 Full [\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Dance for Body Shaping[\/vc_column_text][vc_column_text]Continuous movement of aerobics and Jazz Dance with strong rhythmic music can enhance body endurance and cardio-respiratory function, increase blood circulation and metabolic rate. The course aims to burn body fat by sweating, improve body shape […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":9399,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_exclusions":"","_tribe_blocks_recurrence_description":"","_ecp_custom_2":""},"yoast_head":"\n\n\n
\n course code<\/td>\n Start Date<\/td>\n Day<\/td>\n Time<\/td>\n Instructor<\/td>\n Fee<\/td>\n Session<\/td>\n Remark<\/td>\n<\/tr>\n \n WAB101<\/td>\n 5.07<\/td>\n Mon<\/td>\n 6:45 – 8:05pm<\/td>\n Lam Po<\/td>\n 1560<\/td>\n 12<\/td>\n Full<\/span><\/td>\n<\/tr>\n \n WAB102<\/td>\n 5.07<\/td>\n Mon<\/td>\n 8:15 – 9:35pm<\/td>\n Lam Po<\/td>\n 1560<\/td>\n 12<\/td>\n Full<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\nTarget: suitable for all people[\/vc_column_text][vc_column_text]<\/p>\n\n\n
\n course code<\/td>\n Start Date<\/td>\n Day<\/td>\n Time<\/td>\n Instructor<\/td>\n Fee<\/td>\n Session<\/td>\n Remark<\/td>\n<\/tr>\n \n WDB101<\/td>\n 9.07<\/td>\n Fri<\/td>\n 8:15 – 9:35pm<\/td>\n Fok Ka-wing<\/td>\n 1560<\/td>\n 12<\/td>\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\nPranayama, chanting and meditation may be included.
\nThe Class might use of props.
\nStudents will experience more postures that connect to the floor and some asana will hold for longer duration in order to let the body to stretch well.
\nSuitable for anyone looking to stretch their bodies with moderate physical effort.[\/vc_column_text][vc_column_text]<\/p>\n\n\n
\n course code<\/td>\n Start Date<\/td>\n Day<\/td>\n Time<\/td>\n Instructor<\/td>\n Fee<\/td>\n Session<\/td>\n Remark<\/td>\n<\/tr>\n \n WAW101<\/td>\n 8.07<\/td>\n Thu<\/td>\n 8:15 – 9:35pm<\/td>\n Natalie Mak<\/td>\n 1560<\/td>\n 12<\/td>\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \n\n
\n course code<\/td>\n Start Date<\/td>\n Day<\/td>\n Time<\/td>\n Instructor<\/td>\n Fee<\/td>\n Session<\/td>\n Remark<\/td>\n<\/tr>\n \n WDF101<\/td>\n 9.07<\/td>\n Fri<\/td>\n 6:45 – 8:05pm<\/td>\n Char Hoi-yan<\/td>\n 1560<\/td>\n 12<\/td>\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\nZumba classes are are taught by instructors licensed by Zumba Fitness, LLC. A total-body cardio and aerobic workout, which provides a large calorie consumption.A study shows that a person burns 300 to 900kcal with an hour-long Zumba exercise.
\nProponents of the Zumba program claim that it is safe for all ages, meaning that anyone from age 0 to 100 can participate in this form of aerobic exercise. Some of the classes are specifically aimed at elderly people, to help them build strength, improve motion and posture, and socialize.
\nBesides its high calorie burning benefit, Zumba can help lower the risk of heart disease, reduce blood pressure and bad cholesterol, and increase good cholesterol.
\nWith Latino enerizer & beautiful world music hitz, Lets join to our weekly fever dance party ZUMBA!!![\/vc_column_text][vc_column_text]<\/p>\n\n\n
\n course code<\/td>\n Start Date<\/td>\n Day<\/td>\n Time<\/td>\n Instructor<\/td>\n Fee<\/td>\n Session<\/td>\n Remark<\/td>\n<\/tr>\n \n WZF101<\/td>\n 6.07<\/td>\n Tue<\/td>\n 6:45 – 8:05pm<\/td>\n Rex Chiu<\/td>\n 1560<\/td>\n 12<\/td>\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\nTarget: Students must be with at least half year of Instructor Force Fong’s Pilates training in CCDC Dance Centre.
\n# Language: Cantonese
\n1. Mattress is provided or students may prepare their own towels.
\n2. To avoid any disturbance to students and show deference to the tutor.
\n3. Please switch off the beeping devices on your alarm watches, pagers and mobile phones during the class.
\n4. Students who are late for 10 minutes or more are not suggested to attend class.
\n5. Please don’t leave the studio without instructor\u2019s approval or special reason.[\/vc_column_text][vc_column_text][\/vc_column_text][vc_empty_space height=”40px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Integrated Exercise<\/strong>[\/vc_column_text][vc_column_text]Integrated Exercise is a combination of various body works including Feldenkrais Method, Alexander Technique, Pilates, Gyrokinesis, Releasing Technique and various traditional Asian exercises. Based on the concepts, principles and exercises of these body works, this course is the study of body movement, breathing, multidirectional awareness and conscious thinking in order to achieve physical and mental balance, connection, coordination, strength and well-being. Improvement and development of body condition will be continuously experienced when the participants keep practising.
\nTarget: suitable for all people
\n1. Mattress is provided or students may prepare their own towels.
\n2. To avoid any disturbance to students and show deference to the tutor.
\n3. Please switch off the beeping devices on your alarm watches, pagers and mobile phones during the class.
\n4. Students who are late for 10 minutes or more are not suggested to attend class.
\n5. Please don’t leave the studio without instructor\u2019s approval or special reason.[\/vc_column_text][vc_column_text][\/vc_column_text][vc_empty_space height=”40px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Dance for Body Shaping<\/strong>[\/vc_column_text][vc_column_text]Continuous movement of aerobics and Jazz Dance with strong rhythmic music can enhance body endurance and cardio-respiratory function, increase blood circulation and metabolic rate. The course aims to burn body fat by sweating, improve body shape and muscle strength by practising various exercises.
\nTarget: suitable for all people[\/vc_column_text][vc_column_text][\/vc_column_text][vc_empty_space height=”40px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Mix with dance fit<\/strong>[\/vc_column_text][vc_column_text]The course would integrate with different styles of dance, through using simple movement and body workout, your body can learn dance steps to achieve fit body, to build up cardio and practice body coordination simultaneously.[\/vc_column_text][vc_column_text][\/vc_column_text][vc_empty_space height=”40px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Warm and Relaxing Stretch<\/strong>[\/vc_column_text][vc_column_text]This class aims to warm up the body and soothing the mind through gentle poses.
\nPranayama, chanting and meditation may be included.
\nThe Class might use of props.
\nStudents will experience more postures that connect to the floor and some asana will hold for longer duration in order to let the body to stretch well.
\nSuitable for anyone looking to stretch their bodies with moderate physical effort.[\/vc_column_text][vc_column_text][\/vc_column_text][vc_empty_space height=”40px”][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_tabs][\/vc_column][vc_column width=”1\/6″]\n\t\t\t\tInstructors\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=”20px”][vc_single_image image=”13717″ img_size=”full”][vc_tta_accordion c_icon=”chevron” active_section=”0″ collapsible_all=”true”][vc_tta_section title=”Char Hoi-yan” tab_id=”1610013475481-d9b140a5-351d”][vc_column_text]Graduate of the Hong Kong Academy for Performing Arts (Modern Dance)[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_single_image image=”13747″ img_size=”full”][vc_tta_accordion c_icon=”chevron” active_section=”0″ collapsible_all=”true”][vc_tta_section title=”Fok Ka-wing” tab_id=”1610013671611-1263490d-50d0″][vc_column_text]Freelance Dancer and Dance teacher[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_empty_space height=”20px”][vc_single_image image=”13750″ img_size=”full”][vc_tta_accordion c_icon=”chevron” active_section=”0″ collapsible_all=”true”][vc_tta_section title=”Force Fong” tab_id=”1610525220265-e5dfaae9-7e4f”][vc_column_text]Graduate of the Hong Kong Academy for Performing Arts (Modern Dance); Founding member of Zero Zero Ensemble; Certified Gyrotonic\u00ae instructor; Certified Pilates instructor[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_empty_space height=”20px”][vc_single_image image=”13805″ img_size=”full”][vc_tta_accordion c_icon=”chevron” active_section=”0″ collapsible_all=”true”][vc_tta_section title=”Lam Po” tab_id=”1610525348899-7c660a4d-6e8e”][vc_column_text]Lam Po studied at The Hong Kong Academy for Performing Arts since 1997.<\/p>\n