在艱難時刻，藝術常能以溫柔的方式回應人類的韌性與創造力。城市當代舞蹈團希望透過自身的專長，聯結不同的藝術家，為市民提供一個舒展身心的空間。我們將於西九文化區自由空間細盒及大埔CCDC舞蹈中心推出一系列免費的身體與心靈相關舞蹈課程，盼為有需要的市民提供適切的支持與陪伴。
In this difficult period, the arts often respond with a quiet resilience, reflecting the creativity and strength of the human spirit. CCDC hopes to draw on its expertise and work with a range of artists to offer the public a space for physical and emotional release. We will be presenting a series of free body- and mind-focused dance classes at The Room, Freespace in the WestK and Tai Po CCDC Dance Center, with the aim of providing appropriate support and
companionship for those in need.
課堂時間表
Class Schedule
西九文化區自由空間細盒
The Room, Freespace,
WestK
8-12.12.2025 (一至五 Mon – Fri）
4:00pm-6:00pm
頌缽聲音療癒與呼吸練習
Singing Bowl Sound Healing & Breathing Exercise
頌缽聲音療癒透過細緻振頻激發身體深層組織，誘導放鬆狀態。研究顯示，頌缽療癒能顯著減少焦慮與壓力反應，改善情緒並激活副交感神經系統。聲波共振增進血液循環，配合引導式呼吸練習，參與者重新建立身
心連結，提升身體覺察。兩小時體驗旨在提供一個深層放鬆旅程，使參與者回到日常生活時，身心更平靜安定。
Experience how gentle singing bowl vibrations can help your body and mind unwind. In this two-hour session, soothing sound and guided breathing work together to ease stress, calm your nervous system, and lift your mood. You will have space to slow down, reconnect with your body, and notice how you really feel. This class is designed as a safe, relaxing reset, so you can return to daily life feeling more grounded, clear, and at ease.
帶領者Facilitator
盤彥燊 Wayson POON
香港舞蹈藝術家 Hong Kong Contemporary Dance Artist
頌缽聲音療癒師 Singing Bowl Sound Healer
注意事項 Notes
註1：學員請穿適合鬆身舒適服飾，棉質衣物為佳，可以穿襪子上課。Participants are advised to wear loose and comfortable clothing, preferably cotton. Socks may be worn during the session.
註2：提供瑜伽墊。Yoga mats will be provided.
註3：療癒過程需長時間平躺，學員可自備毛毯和外套。As the healing process requires lying down for an extended period, participants may bring their own blankets or jackets for warmth.
註4：本活動不適合患有心臟疾病、體內有金屬植入物（如心臟起搏器或支架）、癲癇症、孕婦、手術後未完全康復者或有精神疾病的人士。This activity is not suitable for individuals with heart conditions, metal implants in the body (such as pacemakers or stents), epilepsy, pregnancy, those who have not fully recovered from surgery, or individuals with mental health disorders.
7:00pm-9:00pm
「觸動」舞蹈課 Dance Well Classes
自由舞動，釋放身心
「觸動」的舞蹈方法是一門藝術實踐，重視創作層面，包括自我意識、自我發現、創意表達和共同創造，一切只為探索身體與心靈。舞蹈課亦會包括復康概念，例如帶氧運動、運動想像、提示技巧、本體感受和感官運動訓練。參加者在充滿靈感和共融的藝術空間中跳舞，與傳統職業治療練習的運動房或醫療室截然不同，帶來煥然一新的感受。
Set your mind and body free in dance
Dance Well is an artistic practice where participants are empowered to explore movement and music in ways that are refreshing, enjoyable, stimulating and creative. Classes also incorporate rehabilitation concepts such as aerobic exercise, movement imagery, cueing techniques, proprioception, and sensory-motor training. Participants dance in an artistically inspiring and inclusive environment—a refreshing departure from traditional occupational therapy settings like gyms or medical rooms.
帶領者 Facilitator
何明恩 HO Ming-yan
何明恩畢業於香港演藝學院現代舞系（主修編舞）。自由身工作者，工作與生活圍繞著創作、表演、教育。樂於與不同媒介、背景的藝術家交流合作。
Ho Ming-yan graduated from the Department of Contemporary Dance at the Hong Kong Academy for Performing Arts, majoring in Choreography. She is a freelancer whose work and life revolve around creation, performance, and education. She enjoys collaborating and exchanging with artists from various media and backgrounds.
盧敬燊 Kingsan LO
盧敬燊是一位專業現代舞者及多元藝術家，擅長身體運動和能量協調。畢業於香港演藝學院現代舞系，後於倫敦當代舞蹈學院獲碩士學位，對動作及表達方式有透徹而深刻的理解。他的熱情吸引了資深的老師和大師與他分享古代東方的智慧和技巧。透過了解氣功和詠春，為其編舞和藝術提供了自我探索和發現技巧的靈感。
Kingsan Lo is a professionally trained versatile artist specialising in body movement and energy harmonisation. He graduated in Contemporary Dance from the Hong Kong Academy for Performing Arts and later received his Master’s degree from the London Contemporary Dance School, gaining a thorough and profound understanding of movement and expression. His passion has drawn teachers and masters to share ancient Eastern wisdom and techniques with him. Insights from Qi Gong and Wing Chun inspire his choreography and his unique approaches to self-exploration and discovery.
「觸動」舞蹈課為賽馬會「觸動」舞蹈計劃的一部分。該計劃由香港演藝學院舞蹈學院主辦，並獲香港賽馬會慈善信託基金捐助，主要為柏金遜症患者而設，同時亦歡迎公眾參與。
The dance class offered on this occasion is part of the Jockey Club Dance Well Project, organised by the School of Dance at the Hong Kong Academy for Performing Arts and funded by the Hong Kong Jockey Club Charities Trust. The project is a creative dance initiative specially designed for people with Parkinson’s disease, while also welcoming participation from the broader community.
4:00pm-6:00pm
頌缽聲音療癒與呼吸練習
Singing Bowl Sound Healing & Breathing Exercise
頌缽聲音療癒透過細緻振頻激發身體深層組織，誘導放鬆狀態。研究顯示，頌缽療癒能顯著減少焦慮與壓力反應，改善情緒並激活副交感神經系統。聲波共振增進血液循環，配合引導式呼吸練習，參與者重新建立身心連結，提升身體覺察。兩小時體驗旨在提供一個深層放鬆旅程，使參與者回到日常生活時，身心更平靜安定。
Experience how gentle singing bowl vibrations can help your body and mind unwind. In this two-hour session, soothing sound and guided breathing work together to ease stress, calm your nervous system, and lift your mood. You will have space to slow down, reconnect with your body, and notice how you really feel. This class is designed as a safe, relaxing reset, so you can return to daily life feeling more grounded, clear, and at ease.
帶領者Facilitator
盤彥燊 Wayson POON
香港舞蹈藝術家 Hong Kong Contemporary Dance Artist
頌缽聲音療癒師 Singing Bowl Sound Healer
注意事項
Notes 註1：學員請穿適合鬆身舒適服飾，棉質衣物為佳，可以穿襪子上課。
Note 1: Participants are advised to wear loose and comfortable clothing, preferably cotton. Socks may be worn during the session.
註2：提供瑜伽墊。
Note 2: Yoga mats will be provided.
註3：療癒過程需長時間平躺，學員可自備毛毯和外套。
Note 3: As the healing process requires lying down for an extended period, participants may bring their own blankets or jackets for warmth.
註4：本活動不適合患有心臟疾病、體內有金屬植入物（如心臟起搏器或支架）、癲癇症、孕婦、手術後未完全康復者或有精神疾病的人士。
Note 4: This activity is not suitable for individuals with heart conditions, metal implants in the body (such as pacemakers or stents), epilepsy, pregnancy, those who have not fully recovered from surgery, or individuals with mental health disorders.
7:00pm-9:00pm
輕柔瑜伽伸展。頌缽大休息。寧心靜坐
Relaxing Yoga Stretch . Singing Bowl Savasana . Guided Meditation
帶領者 Facilitator
康文英 Monica HONG
18年瑜伽教學及頌缽大休息經驗
1000小時以上相關培訓
舞蹈藝術愛好人，及禪修習者
18 years of yoga teaching & singing bowl relaxation
1000hours & above related training
Dance lover, Zen meditation practitioner
4:00pm-6:00pm
療癒瑜伽 x 舞踏觀照 x 鑼缽聲浴調頻
Mindfulness Yoga x Meditative Butoh x Soundbath Resonance
舞踏不一定黯黑，瑜伽也不只求高難度。源自古印度的瑜伽與二戰後日本的舞踏巧妙地跟同一樣根於東方的身體哲學或信念連结。跟舞踏注重內在能量的訓練如有雷同，參加者於簡短示範中將淺嘗簡單的瑜伽調息呼吸、聲音共鳴共振、冥想專注、局部肌肉/關節/筋鍵伸展扭轉的同時，其五官、六腑、七情、八支亦會隨那七個從頭到腳掌管身體脈輪得到內外釋懷、釋放、抒壓，又或激活、洗滌及平衡。「黑房抓光」，個人面對或同行互動的旅程最後將以銅鑼/頌缽聲浴及輕鬆梵唱或和唱作結。
Butoh is not necessarily dark, and yoga is more than the pursuit of physical difficulty. Originating from ancient India and post-war Japan respectively, yoga and butoh are subtly connected through an underlying body philosophy rooted in Eastern thought. Similar to butoh’s focus on internal energy cultivation, participants will be introduced—through short demonstrations—to simple yogic breathing techniques (pranayama), sound resonance practices, focused meditation, and gentle stretching or twisting of specific muscles, joints, and fascia.
As these practices unfold, the senses, the organs, the emotional currents, and the eight limbs of yoga respond to the seven chakras that govern the body from head to sole—inviting release, relief, and decompression, or activation, cleansing, and rebalancing. The journey—whether faced individually or explored through interaction—will conclude with a gong/singing bowl sound bath and light chanting in Sanskrit or group harmony.
授課語言Language of Instruction:
廣東話/英文/普通話 Cantonese / English / Putonghua
帶領者 Facilitator
莫穎詩 Vinci MOK
ig @ vinci_mok
形藝祭及犇舞踏藝術總監。現為舞踏家/現代舞者/劇場演員及五感/社區友善的多元表演創作/教學藝術⾃由⼈。曾為多空間舞團⼆團及日本肉體詩人舞踏團成員，也曾跟港、台、⽇、韓、泰、印尼、印度等多個舞/劇團合作，並常被邀到歐亞多國旅演、教學或參節。曾師隨多位資深或國際級印度/尼泊爾/歐美導師，並已考獲專業/國際認可資格的瑜伽及銅鑼/頌缽/⾳叉聲療導師，亦同時是經絡撥筋按摩師、⾅井靈氣能量⼿療師。莫更期待承傳她兩位分別來自紐約銅鑼瑜伽/療癒劇場的Don Conreaux 及荷蘭的頌鉢演奏/按摩的Hans能在亂世中繼續以共振傳愛。
Artistic Director of Moving Arts。HK & Hurtling Butoh Dance Theatre. Vinci Mok is currently an Eurasia active drifting Butoh /contemporary dancer and a multi-talented creative performer/teacher in a sensory/community-friendly environment. And she is frequently invited to perform, teach, or participate in festivals in various Eurasian countries. She has studied under certain international senior or master class Indian/Nepalese/European, and American instructors, and has obtained her professional/internationally recognised qualifications as a yoga and gong/singing bowl/voice therapy instructor. She is also a meridian massage therapist and a Reiki energy therapist. Vinci hopes she can continue to spread love through resonance amidst the chaos of the world by her healing gong and singing bowl with her mission from her two masters, Don Conreaux (New York) and Hans (Dutch).
7:00pm-9:00pm
「觸動」舞蹈課 Dance Well Classes
自由舞動，釋放身心
「觸動」的舞蹈方法是一門藝術實踐，重視創作層面，包括自我意識、自我發現、創意表達和共同創造，一切只為探索身體與心靈。舞蹈課亦會包括復康概念，例如帶氧運動、運動想像、提示技巧、本體感受和感官運動訓練。參加者在充滿靈感和共融的藝術空間中跳舞，與傳統職業治療練習的運動房或醫療室截然不同，帶來煥然一新的感受。
Set your mind and body free in dance
Dance Well is an artistic practice where participants are empowered to explore movement and music in ways that are refreshing, enjoyable, stimulating and creative. Classes also incorporate rehabilitation concepts such as aerobic exercise, movement imagery, cueing techniques, proprioception, and sensory-motor training. Participants dance in an artistically inspiring and inclusive environment—a refreshing departure from traditional occupational therapy settings like gyms or medical rooms.
帶領者 Facilitator
何靜茹 Frankie HO
何靜茹畢業於香港演藝學院舞蹈學院，畢業後獲香港賽馬會音樂及舞蹈信託基金獎學金資助，赴美國州立大學及紐約百老匯舞蹈中心進修舞蹈。她於2005年獲 Jiri Kylian Foundation 及香港藝術節頒發交流獎學金，前往荷蘭海牙的荷蘭舞蹈劇場作文化交流。何靜茹一直活躍於創作，除了舞蹈作品外，亦參與戲劇、廣告、電影和商業活動等的編舞工作。
Upon graduation from the Musical Theatre Dance Programme of the Hong Kong Academy for Performing Arts (HKAPA), Frankie Ho continued her dance studies in the United States at the Purchase campus of the State University of New York and at the Broadway Dance Center in New York, funded by the Hong Kong Jockey Club Music and Dance Fund Scholarship. In 2005, she received an exchange scholarship jointly awarded by the Jiri Kylian Foundation and the Hong Kong Arts Festival, joining a cultural exchange programme at the Nederlands Dans Theater in The Hague. Frankie remains active in creation, contributing choreography to dance works, theatre productions, advertisements, films, and commercial events.
徐茵祈 Liz TSUI
徐茵祈於香港演藝學院取得（榮譽）學士學位，主修現代舞、舞蹈教育及編舞。畢業後曾與動藝、城市當代舞蹈團、新約舞流、多空間、不加鎖踊館、PIP 劇場組合及培正中學等合作。2010 至 2022年期間，她為東華三院與台灣雲門舞蹈教室協辦的「敢動！」計劃擔任輔導老師，參與教學培訓、課程設計及教材研發，以舞蹈、生活、藝術與教育為實踐目標。
Liz Tsui graduated from the Hong Kong Academy for Performing Arts with a Bachelor of Arts (Honours), majoring in Contemporary Dance, Dance Pedagogy and Choreography. After graduation, she worked with DanceArt Hong Kong, City Contemporary Dance Company, Passoverdance, Y-Space, Unlock Dancing Plaza, PIP Theatre, and Pui Ching Middle School. From 2010 to 2022, she served as a tutor for the “Leap!” programme co-organised by Tung Wah Group of Hospitals and Taiwan’s Cloud Gate Dance School, contributing to teacher training, curriculum design, and teaching material development. Dance, life, art, and education form the core of her practice.
「觸動」舞蹈課為賽馬會「觸動」舞蹈計劃的一部分。該計劃由香港演藝學院舞蹈學院主辦，並獲香港賽馬會慈善信託基金捐助，主要為柏金遜症患者而設，同時亦歡迎公眾參與。
The dance class offered on this occasion is part of the Jockey Club Dance Well Project, organised by the School of Dance at the Hong Kong Academy for Performing Arts and funded by the Hong Kong Jockey Club Charities Trust. The project is a creative dance initiative specially designed for people with Parkinson’s disease, while also welcoming participation from the broader community.
4:00pm-6:00pm
頌缽和身心練習
Gong Bath and De-Stress Stretch
帶領者 Facilitator
劉天明 LAU Tin-ming
7:00pm-9:00pm
輕柔瑜伽伸展。頌缽大休息。寧心靜坐
Relaxing Yoga Stretch . Singing Bowl Savasana . Guided Meditation
帶領者 Facilitator
康文英 Monica HONG
18年瑜伽教學及頌缽大休息經驗
1000小時以上相關培訓
舞蹈藝術愛好人，及禪修習者
18 years of yoga teaching & singing bowl relaxation
1000hours & above related training
Dance lover, Zen meditation practitioner
4:00pm-6:00pm
「觸動」舞蹈課 Dance Well Classes
自由舞動，釋放身心
「觸動」的舞蹈方法是一門藝術實踐，重視創作層面，包括自我意識、自我發現、創意表達和共同創造，一切只為探索身體與心靈。舞蹈課亦會包括復康概念，例如帶氧運動、運動想像、提示技巧、本體感受和感官運動訓練。參加者在充滿靈感和共融的藝術空間中跳舞，與傳統職業治療練習的運動房或醫療室截然不同，帶來煥然一新的感受。
Set your mind and body free in dance
Dance Well is an artistic practice where participants are empowered to explore movement and music in ways that are refreshing, enjoyable, stimulating and creative. Classes also incorporate rehabilitation concepts such as aerobic exercise, movement imagery, cueing techniques, proprioception, and sensory-motor training. Participants dance in an artistically inspiring and inclusive environment—a refreshing departure from traditional occupational therapy settings like gyms or medical rooms.
帶領者 Facilitator
甯明敏 Mon NING
畢業於香港演藝學院，主修現代舞。隨後獲香港賽馬會音樂及舞蹈海外留學獎學金前赴荷蘭亞姆斯特丹藝術學院深造，修讀《新舞蹈》。近年除了舞蹈，接觸即興，音樂劇⋯等，亦參與戲劇，聲音，唱歌，視覺藝術及裝置等不同媒介藝術創作。
Mon NING graduated from the Hong Kong Academy for Performing Arts, majoring in Contemporary Dance. She was later awarded the Hong Kong Jockey Club Music and Dance Overseas Scholarship to further her studies at the Amsterdam School of the Arts in the Netherlands, specializing in “New Dance.” In recent years, beyond dance, she has contact improvisation, musical theatre, and has also engaged in artistic creations across various media including drama, voice, singing, visual arts, and installation.
邱立信 Nelson HIU
邱立信出生並成長於夏威夷，在夏威夷大學主修民族音樂學。他曾擔任舞蹈伴奏，並參與過各種形式的聲音創作，從自由即興到噪音龐克、實驗雷鬼、爵士、民族後民謠，以及結構化的學術性偶發事件。如今，他的人生開啟了新的一章。
Nelson Hiu born and raised in Hawaii studied ethnomusicology at the university of Hawaii. He has worked as a dance accompanist and participated in a wide variety of sound making situations from free improvisation to noise punk experimental reggae jazz ethno post folk and structured academic chance happenings. A new chapter has begun.
飲江 Ah Ching
飲江，原名劉以正，70年代開始新詩創作。
1997年出版詩集《於是你沿街看節日的燈飾》。之後有《於是搬石你沿街看節日的燈飾》(2010)；及《於是搬石伏匿匿躲貓貓你沿街看節日的燈飾》 (2022)。
另《搬石︰飲江詩選》[Moving A Stone, Selected Poems of Yam Gong]（Zephyr Press，2022 ）,雙語英譯詩集,由 James Shea 和謝曉虹合譯。
Yam Gong, whose original name is Lau Yee Ching began writing modern poetry in the 1970s.
In 1997, he published the poetry collection And So You Look at Festival Lights along the Street. This was followed by And so Moving a Stone You Look at Festival Lights along the Street (2010), and And so Moving a Stone (Hide-and-Seek-Peekaboo)You Look at Festival Lights along the Street (2022).
Additionally, Moving A Stone: Selected Poems of Yam Gong (Zephyr Press, 2022), a bilingual English-Chinese anthology, was co-translated by James Shea and Dorothy Tse.
「觸動」舞蹈課為賽馬會「觸動」舞蹈計劃的一部分。該計劃由香港演藝學院舞蹈學院主辦，並獲香港賽馬會慈善信託基金捐助，主要為柏金遜症患者而設，同時亦歡迎公眾參與。
The dance class offered on this occasion is part of the Jockey Club Dance Well Project, organised by the School of Dance at the Hong Kong Academy for Performing Arts and funded by the Hong Kong Jockey Club Charities Trust. The project is a creative dance initiative specially designed for people with Parkinson’s disease, while also welcoming participation from the broader community.
CCDC 舞蹈中心
CCDC Dance Centre
大埔安邦路12號大埔藝術中心1樓101-102 室
Room 101–102, 1/F, Tai Po Arts Centre,
12 On Pong Road, Tai Po
頌缽身心放鬆 Singing Bowl Relaxation for Body and Mind
透過悠揚的聲頻振動，幫助我們身心放鬆，在舒適的空間，表達感受與釋放情緒。Through the soothing vibrations of singing bowls, we can relax both body and mind, in a comfortable space, express feelings and release emotions.
活動內容Content：
* 七聲頌缽療癒 Seven-tone singing bowl healing
* 療癒樂器演奏Healing instrument performance
* 冥想引導Guided meditation
日期與時間 Date and Time
09.12.2025 (二Tue) 1:00pm – 2:30pm
11.12.2025 (四Thu) 11:00am – 12:30pm
11.12.2025 (四Thu) 2:00pm – 3:30pm
帶領者 Facilitator
歐凱樺 Annie AU
- 歡迎參加者報名多於一項活動；但為公平起見，如報名人數眾多，報名多項者或有機會未能全數獲准，最終取決於活動之整體報名情況。Participants are welcome to register for more than one activity; however, to ensure fairness, applicants signing up for multiple sessions may not be allocated all of their selected activities, depending on overall enrollment and demand.
- 活動帶領者均以義務形式擔任，CCDC 作為主辦提供場地及行政支援。 All facilitators participate on a voluntary basis, while CCDC, as the organiser, provides venue and administrative support.
1. 活動內容 Programme Description
本課程為城市當代舞蹈團（CCDC）協作舉辦的免費身體與心靈相關舞蹈課程，於 西九文化區自由空間細盒 及 大埔 CCDC 舞蹈中心 舉行。 This free series of body–mind–focused dance classes is coordinated by City Contemporary Dance Company (CCDC) and presented at The Room, Freespace, West Kowloon and the Tai Po CCDC Dance Center.
2. 報名及名額 Registration & Enrollment
名額有限，先到先得。成功提交報名表並收到確認電郵後，方視為完成報名。Places are limited and allocated on a first-come, first-served basis. Registration is confirmed only upon receiving an official confirmation email.
3. 出席安排 Attendance
參加者須於課堂開始前 10 分鐘到達。如遲到或未能出席，主辦方有權將名額轉予候補參加者。Participants should arrive at least 10 minutes before the class begins. Latecomers or absentees may have their place reassigned to waitlisted participants.
4. 健康與安全 Health & Safety
課程涉及身體活動，參加者須確保自身身體狀況適合參與。如有不適，請自行評估是否繼續。本活動並不提供任何醫療或治療性質服務。 The programme involves physical activity. Participants should ensure they are physically fit to take part. If discomfort arises, please assess your own condition before continuing. The programme does not provide medical, therapeutic, or rehabilitation services.
5. 風險承擔 Assumption of Risk
參加者需自行承擔相關風險。主辦方、導師及合作機構不對因個人健康狀況或行為引致之任何意外、損傷或損失承擔責任。Participants assume full responsibility for any risks associated with joining the classes. The organiser,
instructors, and partner venues accept no liability for accidents, injuries, or losses arising from personal conditions or actions.
6. 更改、延期或取消課堂 Class Changes, Postponement or Cancellation
主辦方保留更改場地、導師、時間或取消課程的權利，並會以電郵或其他方式通知參加者。CCDC reserves the right to change the venue, instructor, schedule, or cancel the class, and will notify participants by email or other appropriate means.
7. 攝錄影及資料使用 Photography and Recording
活動期間可能進行拍攝或錄影，主辦方可將相關影像用於紀錄、宣傳或教育用途。如不希望被拍攝，請於課堂前告知工作人員。Photos or videos may be taken during the classes for documentation, promotional, or educational purposes. Please inform staff in advance if you prefer not to appear in such materials.
8. 個人資料使用 Use of Personal Data
個人資料將僅用於活動行政及通知用途，並按 CCDC 私隱政策處理。Personal data collected will be used solely for programme administration and communication, and will be handled in accordance with CCDC’s privacy policy.
9. 最終決定權 Final Decision
城市當代舞蹈團保留所有條款之最終解釋及決定權。 CCDC reserves the right of final interpretation and decision on all Terms & Conditions.