Ballet Introductory

In this course, both the Russian and British ballet styles are introduced. Class will start with floor exercise — some stretching，floor barre to experience specific muscle we needed in our ballet training .Following up with some simple barre work simliar to our floor barre. And ended with a bit centre work to find the weight of the body. Class with conducted in a slow paste in order to explain details information.
Target: suitable for beginners students and one’s want details work.

Ballet Elementary

In this course, both the Russian and British ballet styles are introduced. The transfer of weight, proper alignment, simple jumps and turns are the main focuses of this course.
Target: suitable for beginners and students who are interested in ballet.

Chinese Dance Shen Yun Elementary

Selections of specially designed short combinations are introduced to help students to understand how movements are connected. Fluidity and expression of the body are also the focuses.
Target: Suitable for beginners or anyone interested in dance.

Contemporary Ballet Elementary

Contemporary dance is a style of dance that emerged in the 20th century as an outgrowth of modern dance and other 20th century dance techniques. Pure technique is mainly a barre work with a little centre work. This class is a mixture of classical ballet and contemporary techniques. That leads into sequences exploring dynamics such as weight, suspension and rebound.
Target: Suitable for students have basic in ballet or modern dance.

Contemporary Dance Elementary

An introductory course focuses on simple and basic Modern Dance technique, emphasizes a whole-body approach including flexibility, strength, coordination and body awareness to allow freedom of expression. Suitable for beginners of Modern Dance.

Fit with Ballet Elementary

Using ballet’s traditional movement as an element in training in order to strengthen muscle, balance and improve body alignment.

Girls’ Hip Hop Elementary

Hip Hop was evolved from different kinds of dance. Body coordination and sense of rhythm are the focus of the lessons. A technique based on quickly contracting and relaxing the muscles following the beat of music. Girl’s Hip Hop is a combination of Hip Hop foundation and girly style dance. Soft and feminine move will be involved in this class, suitable for girl.
Target: suitable for all people

Hip Hop Introductory

Hip Hop was evolved from different kinds of dance. Body coordination and sense of rhythm are the focus of the lessons; e.g. Popping, a technique based on quickly contracting and relaxing the muscles following the beat of music. This causes a jerk in the dancer’s body, like the movement of robot; House, emphasises on flexible foot oriented steps through footwork training.
Target: suitable for all people

Hip Hop Jazz Elementary

This course includes the elements of Hip Hop and Jazz. By combining the free style of Jazz with the unique technique of Hip Hop, the exercises emphasised on body coordination and flexibility. Music with strong beats such as Hip Hop and Rap will be used. Choreography addressing the differences between male and female dancers is introduced so that students can find the presentation and style suit them most.
Target: suitable for all people

Jazz Elementary

Using ballet’s traditional movement as an element in training in order to strengthen muscle, balance and improve body alignment.

Yoga Introductory

Back to nature and simplicity. Exercises through breathing and stretching , balancing and controlling, try making the body and spirit working with harmony again, with removal of the senses letting oneself talk inward and peace the mind. This can release the daily-working pressure and muscle tension . This course is suitable for all parties to participate. Namaste!

1.  Students may prepare their own mattress and towels.
2. To avoid any disturbance to students and show deference to the tutor:
– Please switch off devices that emit sounds, such as alarm watches, pagers and mobile phones during the class.
– Students who are late for 10 minutes or more are not suggested to attend the class.
– Please do not leave the studio without instructor’s approval except with a special reason.
– Please wear active wear when attending class, safety parts are recommended.

Yoga Elementary

Suitable for beginners.

1.  Students may prepare their own mattress and towels.
2. To avoid any disturbance to students and show deference to the tutor:
– Please switch off devices that emit sounds, such as alarm watches, pagers and mobile phones during the class.
– Students who are late for 10 minutes or more are not suggested to attend the class.
– Please do not leave the studio without instructor’s approval except with a special reason.
– Please wear active wear when attending class, safety parts are recommended.

Yoga Therapy Elementary

Yoga Therapy is a specific sequence of gentle asanas(yoga poses), combining with Pranayama(breathing exercises), that helps reducing tension & discomfort of neck, shoulders & back.
Through the practice, the muscle strength & flexibilty of the area are enhanced and balanced. It also promotes better mobility of joints. All these help to correct postures, and boosting chronic pain relief.
Yoga Therapy is a class for everyone, including beginners.

1.  Students may prepare their own mattress and towels.
2. To avoid any disturbance to students and show deference to the tutor:
– Please switch off devices that emit sounds, such as alarm watches, pagers and mobile phones during the class.
– Students who are late for 10 minutes or more are not suggested to attend the class.
– Please do not leave the studio without instructor’s approval except with a special reason.
– Please wear active wear when attending class, safety parts are recommended.