Body Work

  1. The centre has stopped distributing the towels and the students are required to bring their own.
  2. To avoid any disturbance to students and show deference to the tutor:
  • Please switch off devices that emit sounds, such as alarm watches, pagers and mobile phones during the class.
  • Students who are late for 10 minutes or more are not suggested to attend the class.
  • Please do not leave the studio without instructors approval except with a special reason.
  • Please wear active wear when attending class, safety parts are recommended.

Body Condition

This course combines the essential elements of Dancing, Yoga, Tai Chi, etc. By adjusting your breathing and a series of movement so as to relax your body, improve the functionality of innards as well as release work pressure. Most importantly, refining your body shape and enhancing muscle strength are also the targets of this course! After joining this course, you will be able to reflect this kind of aestheticism in daily life, whether when you are walking, at work or just chilling out with friends. This course is suitable for any interested parties.

course code Start Date Day Time Instructor Fee Session Remark
WAB101 5.07 Mon 6:45 – 8:05pm Lam Po 1560 12 Full
WAB102 5.07 Mon 8:15 – 9:35pm Lam Po 1560 12 Full

Dance for Body Shaping

Continuous movement of aerobics and Jazz Dance with strong rhythmic music can enhance body endurance and cardio-respiratory function, increase blood circulation and metabolic rate. The course aims to burn body fat by sweating, improve body shape and muscle strength by practising various exercises.
Target: suitable for all people

course code Start Date Day Time Instructor Fee Session Remark
WDB101 9.07 Fri 8:15 – 9:35pm Fok Ka-wing 1560 12

Warm and Relaxing Stretch

This class aims to warm up the body and soothing the mind through gentle poses.
Pranayama, chanting and meditation may be included.
The Class might use of props.
Students will experience more postures that connect to the floor and some asana will hold for longer duration in order to let the body to stretch well.
Suitable for anyone looking to stretch their bodies with moderate physical effort.

course code Start Date Day Time Instructor Fee Session Remark
WAW101 8.07 Thu 8:15 – 9:35pm Natalie Mak 1560 12

Mix with dance fit

The course would integrate with different styles of dance, through using simple movement and body workout, your body can learn dance steps to achieve fit body, to build up cardio and practice body coordination simultaneously.

course code Start Date Day Time Instructor Fee Session Remark
WDF101 9.07 Fri 6:45 – 8:05pm Char Hoi-yan 1560 12

Zumba Fitness

Zumba Fitness is an exercise fitness program created by Colombian dancer and choreographer Alberto “Beto” Pérez during the 1990s.
Zumba classes are are taught by instructors licensed by Zumba Fitness, LLC. A total-body cardio and aerobic workout, which provides a large calorie consumption.A study shows that a person burns 300 to 900kcal with an hour-long Zumba exercise.
Proponents of the Zumba program claim that it is safe for all ages, meaning that anyone from age 0 to 100 can participate in this form of aerobic exercise. Some of the classes are specifically aimed at elderly people, to help them build strength, improve motion and posture, and socialize.
Besides its high calorie burning benefit, Zumba can help lower the risk of heart disease, reduce blood pressure and bad cholesterol, and increase good cholesterol.
With Latino enerizer & beautiful world music hitz, Lets join to our weekly fever dance party ZUMBA!!!

course code Start Date Day Time Instructor Fee Session Remark
WZF101 6.07 Tue 6:45 – 8:05pm Rex Chiu 1560 12

Body Condition

This course combines the essential elements of Dancing, Yoga, Tai Chi, etc. By adjusting your breathing and a series of movement so as to relax your body, improve the functionality of innards as well as release work pressure. Most importantly, refining your body shape and enhancing muscle strength are also the targets of this course! After joining this course, you will be able to reflect this kind of aestheticism in daily life, whether when you are walking, at work or just chilling out with friends. This course is suitable for any interested parties.

Pilates Mat Work – Intermediate

This course is designed for students who want to advance their Pilates experience. The exercises have greater variation and flow with more upbeat pace. Various kinds of props will be used to increase the challenge. Students must have at least half year of instructor Force Fong’s Pilates training in CCDC Dance Centre.
Target: Students must be with at least half year of Instructor Force Fong’s Pilates training in CCDC Dance Centre.
# Language: Cantonese
1. Mattress is provided or students may prepare their own towels.
2. To avoid any disturbance to students and show deference to the tutor.
3. Please switch off the beeping devices on your alarm watches, pagers and mobile phones during the class.
4. Students who are late for 10 minutes or more are not suggested to attend class.
5. Please don’t leave the studio without instructor’s approval or special reason.

Integrated Exercise

Integrated Exercise is a combination of various body works including Feldenkrais Method, Alexander Technique, Pilates, Gyrokinesis, Releasing Technique and various traditional Asian exercises. Based on the concepts, principles and exercises of these body works, this course is the study of body movement, breathing, multidirectional awareness and conscious thinking in order to achieve physical and mental balance, connection, coordination, strength and well-being. Improvement and development of body condition will be continuously experienced when the participants keep practising.
Target: suitable for all people
1. Mattress is provided or students may prepare their own towels.
2. To avoid any disturbance to students and show deference to the tutor.
3. Please switch off the beeping devices on your alarm watches, pagers and mobile phones during the class.
4. Students who are late for 10 minutes or more are not suggested to attend class.
5. Please don’t leave the studio without instructor’s approval or special reason.

Dance for Body Shaping

Continuous movement of aerobics and Jazz Dance with strong rhythmic music can enhance body endurance and cardio-respiratory function, increase blood circulation and metabolic rate. The course aims to burn body fat by sweating, improve body shape and muscle strength by practising various exercises.
Target: suitable for all people

Mix with dance fit

The course would integrate with different styles of dance, through using simple movement and body workout, your body can learn dance steps to achieve fit body, to build up cardio and practice body coordination simultaneously.

Warm and Relaxing Stretch

This class aims to warm up the body and soothing the mind through gentle poses.
Pranayama, chanting and meditation may be included.
The Class might use of props.
Students will experience more postures that connect to the floor and some asana will hold for longer duration in order to let the body to stretch well.
Suitable for anyone looking to stretch their bodies with moderate physical effort.

Instructors

Graduate of the Hong Kong Academy for Performing Arts (Modern Dance)

Freelance Dancer and Dance teacher

Graduate of the Hong Kong Academy for Performing Arts (Modern Dance); Founding member of Zero Zero Ensemble; Certified Gyrotonic® instructor; Certified Pilates instructor

Lam Po studied at The Hong Kong Academy for Performing Arts since 1997.

During his study at the Academy, he was awarded several scholarships, participated in the Tokyo International Dance Festival and performed with variety of dance groups.

He was awarded a scholarship from the Asian Cultural Council to participate in the American Dance Festival in 2000 and joined City Contemporary Dance Company from 2001 to 2014.

His choreography includes Self-obsession in CCDC’s 2003 programme All of A Sudden, Dialogue at the 7 Guangdong Modern Dance Festival, The moment I saw it in Hong Kong Dance Alliance’s Perfect Pair and Odd Couples and Reflections in CCDC’s 2011 programme Talk To Him. The Voice Inside in CCDC’s 2013 Programme It’s My Turn. Lam received 2012 Hong Kong Dance Award “Outstanding Independent Dance” and “Outstanding Performance by Male Dancer” for his performance in The Moment I Saw It.

Now he is a freelance.

Natalie graduated from The Hong Kong Academy for Performing Arts (HKAPA) with Bachelor of Fine Arts (Honours) Degree, major in Chinese Dance. During her study, she was awarded The Spring Time Stage Productions Scholarship and twice-awarded Disney Scholarship.She was the representative of HKAPA to perform in Italy and Taiwan .

Natalie has been a full-time dancer with the City Contemporary Dance Company since 2014 to 2020.She has worked with a number of emerging choreographers and arts organisations and has performed in a wide range of dance performances in Hong Kong. Her new work “Wandering Stone” premiered at 2016 Dancers’ Homework by CCDC. In 2017 The Hong Kong Dance Award nominated her for “Outstanding Performance by a Female Dancer” with her performance in “Travelogue”.

With experience of being a professional dancer in many years.Natalie understands the sensation of getting injuries.Luckily, she met yoga in 2018, she finds it is a new way to heal her body pain. Practicing yoga helps her to reconnect with herself bothmentally and physically, she determined to share and help those who also suffer in different injuries

Natalie is now actively involved in dance teaching and related work. She is also a 200 hours Yoga Teacher (RYT®) with Yoga Alliance and Certified Flyoga® Teacher. She is now studying 300YTT in yoga therapy.

Graduated from Hong Kong Academy for Performing Arts, majoring in Musical Theatre Dance.