Body Condition

This course combines the essential elements of Dancing, Yoga, Tai Chi, etc. By adjusting your breathing and a series of movement so as to relax your body, improve the functionality of innards as well as release work pressure. Most importantly, refining your body shape and enhancing muscle strength are also the targets of this course! After joining this course, you will be able to reflect this kind of aestheticism in daily life, whether when you are walking, at work or just chilling out with friends. This course is suitable for any interested parties.

Pilates Mat Work – Intermediate

This course is designed for students who want to advance their Pilates experience. The exercises have greater variation and flow with more upbeat pace. Various kinds of props will be used to increase the challenge. Students must have at least half year of instructor Force Fong’s Pilates training in CCDC Dance Centre.
Target: Students must be with at least half year of Instructor Force Fong’s Pilates training in CCDC Dance Centre.
# Language: Cantonese
1. Mattress is provided or students may prepare their own towels.
2. To avoid any disturbance to students and show deference to the tutor.
3. Please switch off the beeping devices on your alarm watches, pagers and mobile phones during the class.
4. Students who are late for 10 minutes or more are not suggested to attend class.
5. Please don’t leave the studio without instructor’s approval or special reason.

Integrated Exercise

Integrated Exercise is a combination of various body works including Feldenkrais Method, Alexander Technique, Pilates, Gyrokinesis, Releasing Technique and various traditional Asian exercises. Based on the concepts, principles and exercises of these body works, this course is the study of body movement, breathing, multidirectional awareness and conscious thinking in order to achieve physical and mental balance, connection, coordination, strength and well-being. Improvement and development of body condition will be continuously experienced when the participants keep practising.
Target: suitable for all people
1. Mattress is provided or students may prepare their own towels.
2. To avoid any disturbance to students and show deference to the tutor.
3. Please switch off the beeping devices on your alarm watches, pagers and mobile phones during the class.
4. Students who are late for 10 minutes or more are not suggested to attend class.
5. Please don’t leave the studio without instructor’s approval or special reason.

Dance for Body Shaping

Continuous movement of aerobics and Jazz Dance with strong rhythmic music can enhance body endurance and cardio-respiratory function, increase blood circulation and metabolic rate. The course aims to burn body fat by sweating, improve body shape and muscle strength by practising various exercises.
Target: suitable for all people

Mix with dance fit

The course would integrate with different styles of dance, through using simple movement and body workout, your body can learn dance steps to achieve fit body, to build up cardio and practice body coordination simultaneously.

Warm and Relaxing Stretch

This class aims to warm up the body and soothing the mind through gentle poses.
Pranayama, chanting and meditation may be included.
The Class might use of props.
Students will experience more postures that connect to the floor and some asana will hold for longer duration in order to let the body to stretch well.
Suitable for anyone looking to stretch their bodies with moderate physical effort.