Ballet Pre-class Warm Up (Floor Ballet and Stretching) (SC101)

Introducing exercises and workouts for pre-class warm up.
Takes the basic ballet barre training from the standing position to lying down on floor.
To Improve proper muscle memory and proper posture.
Classes sharing the ways to warm up before a dance class, focusing on muscle training e.g.: legs external rotation and extension, foot articulation, abdominal, arms and back, and stretching exercises to build muscle strength and flexibility.

Ballet Elementary (SC102)

This course focuses on the fundamental use of the body in ballet dancing, introducing basic ballet positions, body centre and coordination techniques, musicality, spatial awareness and related skills. The class primarily teaches simple floor barre, barre work and center exercises.
Suitable for Beginners or individuals interested in ballet.
Suggest register <Ballet Pre-class Warm Up (Floor Ballet and Stretching)> for warm up.

Muscle Toning and Cardio Training 

The class will combine different muscle building exercise and cardiovascular training. Reduce body fat and toning muscle, improve body posture and stamina , increase the health of the joints and muscle, strengthen the body mobility and stability.

Stretch and relax with singing bowl 

The class will combine different stretching exercise and method, with the sound of singing bowl. Enjoy the relaxation and openness flow, restructure the body energy and increase the self-healing ability.
The sound of the singing bowl resonates with the water in the body, and the body cells are tuned to massage and relax the uneven parts of the body. Unbalanced body functions are healed, which can relieve deep fatigue. To restore, purify and relax the body, mind, and soul.

Students may prepare their own mattress and wear active wear when attending class.

Ballet Elementary (SC106)

This course focuses on the fundamental use of the body in ballet dancing, introducing basic ballet positions, body centre and coordination techniques, musicality, spatial awareness and related skills. The class primarily teaches simple floor barre, barre work and center exercises.
Suitable for Beginners or individuals interested in ballet.

Contemporary Ballet Elementary 

This course will integrate Contemporary Dance and Ballet. It focuses on the strength and the center of gravity in dance. Students will learn to perform with a set of combinations.
Suitable for students who have basic in ballet or modern dance.

Bodywork Dance Flow

Bodywork Dance Flow is a physical movement practice that combines fitness with the creative expression and fluidity of dance.
It is designed to develop and enhance personal strength, coordination, flexibility, and awareness of the mind-body connection. The class includes warm-up, stretching and conditioning followed by guided dance exploration and improvisation. The goal is to connect with your body, experience a “flow state”, and express a strong self through the fusion of physical training and dance movement.

Zumba Fitness 

Zumba Fitness, combining dance, cardio, muscle toning, stretching and balance training, the course introduces easy-to-learn Zumba® style choreography, even if you have no dance experience. Through passionate music like Latin, World, Bollywood, Hip Hop, the participants will feels like go to the Dance Party instead of regular repeated aerobic class. The whole dance party will let you sweat and feel the benefits of dancing from your heart, body and soul!Combining aerobics, Latin dance and variety of world dance, Zumba Fitness® effectively enhancing your heart and lung function to keep your health. Use different muscle groups toning exercise, combine with party dance move including hips, psoas muscles next to the pelvis and back. Muscles for abdomen as well as the muscles around the hands and feet, help to increase coordination and flexibility for your mind and body .In this continuous 1.5 hr dance marathon, it can improve your senses of balance and awareness for for your whole body to prevent the risk of injury.

Contemporary Dance Introductory 

An introductory course focuses on simple and basic Contemporary Dance technique, emphasizes a whole-body approach including flexibility, strength, coordination and body awareness to allow freedom of expression. Suitable for beginners of Contemporary Dance.

Yoga Elementary 

Back to nature and simplicity. Exercises through breathing and stretching , balancing and controlling, try making the body and spirit working with harmony again, with removal of the senses letting oneself talk inward and peace the mind. This can release the daily-working pressure and muscle tension . This course is suitable for all parties to participate. Namaste!

Pilates Mat Work

The primary focus is on training the core muscle groups, which include the abdomen, back, and pelvic muscles. Additionally, it engages the muscles of the legs, buttocks, and shoulders. This training method emphasizes control, stability, and flexibility.

1. Students may prepare their own mattress and towels.
2. To avoid any disturbance to students and show deference to the tutor:

• Please switch off devices that emit sounds, such as alarm watches, pagers and mobile phones during the class.
• Students who are late for 10 minutes or more are not suggested to attend the class.
• Please do not leave the studio without instructors approval except with a special reason.
• Please wear active wear when attending class, safety parts are recommended.