Ballet Pre-class Warm Up (Floor Ballet and Stretching) (SC101)

Introducing exercises and workouts for pre-class warm up.
Takes the basic ballet barre training from the standing position to lying down on floor.
To Improve proper muscle memory and proper posture.
Classes sharing the ways to warm up before a dance class, focusing on muscle training e.g.: legs external rotation and extension, foot articulation, abdominal, arms and back, and stretching exercises to build muscle strength and flexibility.

Ballet Elementary (SC102)

This course focuses on the fundamental use of the body in ballet dancing, introducing basic ballet positions, body centre and coordination techniques, musicality, spatial awareness and related skills. The class primarily teaches simple floor barre, barre work and center exercises.
Suitable for Beginners or individuals interested in ballet.
Suggest register <Ballet Pre-class Warm Up (Floor Ballet and Stretching)> for warm up.

Muscle Toning and Cardio Training 

The class will combine different muscle building exercise and cardiovascular training. Reduce body fat and toning muscle, improve body posture and stamina , increase the health of the joints and muscle, strengthen the body mobility and stability.

Stretch and relax with singing bowl 

The class will combine different stretching exercise and method, with the sound of singing bowl. Enjoy the relaxation and openness flow, restructure the body energy and increase the self-healing ability.
The sound of the singing bowl resonates with the water in the body, and the body cells are tuned to massage and relax the uneven parts of the body. Unbalanced body functions are healed, which can relieve deep fatigue. To restore, purify and relax the body, mind, and soul.

Students may prepare their own mattress and wear active wear when attending class.

Dance fit

Dance Fit integrates dance fitness into daily life, helping users lose weight and shape their bodies. Dance classes are an exercise experience that burns calories by moving to the beat.

Dance Stretch

Dance stretching combines basic dance movements (such as ballet and jazz) with stretching exercises, aiming to improve flexibility, suppleness, and joint range of motion through dynamic training. It typically includes floor warm-ups, stretching routines to music, and effectively works core muscles and sculpts body lines.

Yoga Zen Ring

Zumba Fitness 

Zumba Fitness, combining dance, cardio, muscle toning, stretching and balance training, the course introduces easy-to-learn Zumba® style choreography, even if you have no dance experience. Through passionate music like Latin, World, Bollywood, Hip Hop, the participants will feels like go to the Dance Party instead of regular repeated aerobic class. The whole dance party will let you sweat and feel the benefits of dancing from your heart, body and soul!Combining aerobics, Latin dance and variety of world dance, Zumba Fitness® effectively enhancing your heart and lung function to keep your health. Use different muscle groups toning exercise, combine with party dance move including hips, psoas muscles next to the pelvis and back. Muscles for abdomen as well as the muscles around the hands and feet, help to increase coordination and flexibility for your mind and body .In this continuous 1.5 hr dance marathon, it can improve your senses of balance and awareness for for your whole body to prevent the risk of injury.

Contemporary Dance Introductory 

An introductory course focuses on simple and basic Contemporary Dance technique, emphasizes a whole-body approach including flexibility, strength, coordination and body awareness to allow freedom of expression. Suitable for beginners of Contemporary Dance.

Yoga Elementary 

Back to nature and simplicity. Exercises through breathing and stretching , balancing and controlling, try making the body and spirit working with harmony again, with removal of the senses letting oneself talk inward and peace the mind. This can release the daily-working pressure and muscle tension . This course is suitable for all parties to participate. Namaste!

Pilates Mat Work

The primary focus is on training the core muscle groups, which include the abdomen, back, and pelvic muscles. Additionally, it engages the muscles of the legs, buttocks, and shoulders. This training method emphasizes control, stability, and flexibility.

1. Students may prepare their own mattress and towels.
2. To avoid any disturbance to students and show deference to the tutor:

• Please switch off devices that emit sounds, such as alarm watches, pagers and mobile phones during the class.
• Students who are late for 10 minutes or more are not suggested to attend the class.
• Please do not leave the studio without instructors approval except with a special reason.
• Please wear active wear when attending class, safety parts are recommended.