Courses (Tai Po)
Special Courses
Children Courses
Body Work
- Students may prepare their own mattress and towels.
- To avoid any disturbance to students and show deference to the tutor:
- Please switch off devices that emit sounds, such as alarm watches, pagers and mobile phones during the class.
- Students who are late for 10 minutes or more are not suggested to attend the class.
- Please do not leave the studio without instructors approval except with a special reason.
- Please wear active wear when attending class, safety parts are recommended.
Body Condition
This course combines the essential elements of Dancing, Yoga, Tai Chi, etc. By adjusting your breathing and a series of movement so as to relax your body, improve the functionality of innards as well as release work pressure. Most importantly, refining your body shape and enhancing muscle strength are also the targets of this course! After joining this course, you will be able to reflect this kind of aestheticism in daily life, whether when you are walking, at work or just chilling out with friends. This course is suitable for any interested parties.
Target: suitable for any interested parties.
| Code | Start Date | Day | Time | Instructor | Fee | Sessions | Remarks |
| AB101 | 11/1 | Sun | 4:00-5:20 pm | LAM Po | 1615 | 10 | CXL |
Dance for Body Shaping
Continuous movement of aerobics and Jazz Dance with strong rhythmic music can enhance body endurance and cardio-respiratory function, increase blood circulation and metabolic rate. The course aims to burn body fat by sweating, improve body shape and muscle strength by practising various exercises.
| Code | Start Date | Day | Time | Instructor | Fee | Sessions | Remarks |
| DB101 | 6/1 | Tue | 8:30-9:50 pm | FOK Ka-wing | 1615 | 10 |
Dance and Stretch
Course would follow a gradual procedure in teaching. Hence, starting from simple movement so that student learn dance movement foundation with pressure-free. Student can build up proper alignment, to improve body coordination. Course would combine Contemporary, Ballet and Jazz as basic training whilst adding stretching exercises for students to explore their body in a holistic way.
| Code | Start Date | Day | Time | Instructor | Fee | Sessions | Remarks |
| DS101 | 11/1 | Sun | 1:00-2:20 pm | CHAR Hoi-yan | 1615 | 10 | CXL |
Fit Dance
Fit Dance is a dance fitness program. It is involves dance and aerobic elements, aims to burn body fat.
| Code | Start Date | Day | Time | Instructor | Fee | Sessions | Remarks |
| FT101 | 11/1 | Sun | 2:30-3:50 pm | PAK Wei-ming | 1615 | 10 |
Pilates Mat Work
This course offers a systematic approach to strengthening the core muscles and retraining movement patterns. With a focus on core-led movement, the course helps participants improve muscle imbalances and address common postural issues such as hyperkyphosis, hyperlordosis, and valgus knee. Enhancing core stability from the inside out promotes better posture and a more refined physique.
The class incorporates dynamic stretching and mobility training to improve movement fluidity, allowing the body to move with greater ease and coordination. Exercises are thoughtfully tiered to suit different fitness levels—beginners can build confidence with foundational movements, while more experienced participants are encouraged to take on greater challenges and progress toward their ideal posture and form.
A variety of props—including foam roller, softball, stool, and resistance band—are used to support stretching and intensify workouts. With the introduction of controlled instability, these tools further activate deep core muscles and enhance body awareness and control.
| Code | Start Date | Day | Time | Instructor | Fee | Sessions | Remarks |
| PM101 | 8/1 | Thu | 8:30-9:50 pm | Lighting WONG | 1615 | 10 |
Mat Pilates emphasizes control of deep muscles, building core strength, training body flexibility and balance, as well as the rhythm and coordination of breathing. It focuses on using your own body weight for exercises, effectively strengthening the core muscles, improving posture, relieving chronic strain and pain, and enhancing body stability and coordination. It is suitable for everyone from beginners to advanced practitioners.
| Code | Start Date | Day | Time | Instructor | Fee | Sessions | Remarks |
| PM102 | 10/1 | Sat | 1:00-2:20 pm | Natalie MAK | 1615 | 10 |
HIIT Mix Fitness
The mixed aerobic exercise mode, students start with a simple stretching warm-up, and then enter the fun of TABATA and Zumba Dance mixed mode to achieve the HIIT aerobic cellulite elimination effect.
| Code | Start Date | Day | Time | Instructor | Fee | Sessions | Remarks |
| HF101 | 9/1 | Fri | 8:30-9:50 pm | PAK Wei-ming | 1615 | 10 |
Body Condition
This course combines the essential elements of Dancing, Yoga, Tai Chi, etc. By adjusting your breathing and a series of movement so as to relax your body, improve the functionality of innards as well as release work pressure. Most importantly, refining your body shape and enhancing muscle strength are also the targets of this course! After joining this course, you will be able to reflect this kind of aestheticism in daily life, whether when you are walking, at work or just chilling out with friends. This course is suitable for any interested parties.
Target: suitable for any interested parties.
| Code | Start Date | Day | Time | Instructor | Fee | Sessions | Remarks |
| AB101 | 12/4 | Sun | 4:00-5:20 pm | LAM Po | 1,935 | 12 |
Dance for Body Shaping
Continuous movement of aerobics and Jazz Dance with strong rhythmic music can enhance body endurance and cardio-respiratory function, increase blood circulation and metabolic rate. The course aims to burn body fat by sweating, improve body shape and muscle strength by practising various exercises.
| Code | Start Date | Day | Time | Instructor | Fee | Sessions | Remarks |
| DB101 | 7/4 | Tue | 8:30-9:50 pm | FOK Ka-wing | 1,935 | 12 |
Dance and Stretch
Course would follow a gradual procedure in teaching. Hence, starting from simple movement so that student learn dance movement foundation with pressure-free. Student can build up proper alignment, to improve body coordination. Course would combine Contemporary, Ballet and Jazz as basic training whilst adding stretching exercises for students to explore their body in a holistic way.
| Code | Start Date | Day | Time | Instructor | Fee | Sessions | Remarks |
| DS101 | 12/4 | Sun | 1:00-2:20 pm | CHAR Hoi-yan | 1,935 | 12 |
Fit Dance
Fit Dance is a dance fitness program. It is involves dance and aerobic elements, aims to burn body fat.
| Code | Start Date | Day | Time | Instructor | Fee | Sessions | Remarks |
| FT101 | 12/4 | Sun | 2:30-3:50 pm | PAK Wei-ming | 1,935 | 12 |
Pilates Mat Work
This mat-work class is designated to help participants develop core stability, achieve connections with the core and the extremities, and improve muscle imbalance and posture alignment.
| Code | Start Date | Day | Time | Instructor | Fee | Sessions | Remarks |
| PM101 | 9/4 | Thu | 8:30-9:50 pm | Lighting WONG | 1,935 | 12 |
| Code | Start Date | Day | Time | Instructor | Fee | Sessions | Remarks |
| PM102 | 11/4 | Sun | 1:00-2:20 pm | Natalie MAK | 1,935 | 12 |
HIIT Mix Fitness
The mixed aerobic exercise mode, students start with a simple stretching warm-up, and then enter the fun of TABATA and Zumba Dance mixed mode to achieve the HIIT aerobic cellulite elimination effect.
| Code | Start Date | Day | Time | Instructor | Fee | Sessions | Remarks |
| HF101 | 10/4 | Fri | 8:30-9:50 pm | PAK Wei-ming | 1,935 | 12 |
Instructors
Lam graduated from The Hong Kong Academy for Performing Arts and major in Modern Dance. During his study at the Academy, he was awarded several scholarships, participated in the Tokyo International Dance Festival and performed with variety of dance groups. He was awarded a scholarship from the Asian Cultural Council to participate in the American Dance Festival and joined the Hong Kong City Contemporary Dance Company from 2001 to 2014.
Lam received 2012 Hong Kong Dance Award “Outstanding Independent Dance” and “Outstanding Performance by Male Dancer” for his performance in The Moment I Saw It.
Lam is an experienced dance teacher and Pilate instructor with over 20 years in the field. Since 1998, lam has taught Pilates at Fitness Centre and has been involved with CCDC Dance Center since 2002, instructing Body Work and Modern Dance.
Currently, Lam instructs Contemporary Dance, Duo works and Contact Improvisation at The HK Academy for Performing Arts since 2012. Lam is currently a freelance dancer, choreographer, teaching in City Contemporary Dance Company and HKAPA.
Freelance Dancer and Dance teacher
Lighting Wong is a Registered Sports Therapist (HK/UK) who uniquely integrates dance artistry with sports science. With a background in contemporary dance from the Hong Kong Academy for Performing Arts (HKAPA) and a Master’s degree in Christian Ministry, she is dedicated to providing evidence-based treatment through a holistic “Body-Mind-Spirit” approach.
Lighting brings extensive clinical experience to her practice, having served as the Overseas Team Therapist for the Tokyo Deaflympics Bowling Team. She currently remains active in the medical teams for professional football and rugby clubs. Her expertise lies in injury prevention for jump-intensive sports, Pilates-based rehabilitation, and somatic development for SEN students.
By combining her deep understanding of dancers’ unique physical demands with clinical precision, Lighting guides students to rebuild body awareness through Pilates. Whether you are recovering from an injury or seeking to enhance professional performance, she empowers you to reach your fullest potential.
A graduate of the Hong Kong Academy for Performing Arts, Mak majored in Chinese Dance and was awarded the Spring Time Stage Productions Scholarship, and the Disney Scholarship twice. As a student, she was selected to conduct exchanges and performances in Italy and Taiwan.
Mak was a full-time dancer with the City Contemporary Dance Company (CCDC) from 2014 to 2020. She collaborated with numerous renowned local and international choreographers and performed with the group in various countries, including Israel, Japan, Australia, Korea, and also in Beijing and Taiwan. She was nominated for the “Outstanding Female Dancer” at the Hong Kong Dance Awards in 2017.
Her choreographic works include Wandering Stone (2016) and 1/2 TBC (2021)
Recognizing the physical challenges faced by dancers, Mak aims to deepen her understanding of her body. Since 2019, she has been pursuing various professional courses, including a 200-hour counter flow Teacher Training, a 300-hour Yoga Therapy course, Sound Bowl Therapy, Aerial and Yoga Wheel Teacher Training.
She has also furthered her studies in Gyrotonic, Stott Pilates, DNS, and AT in Structure & Function courses to enhance her teaching quality.
She is now an independent dancer and a yoga, GYROTONIC®, and Pilates instructor.
Graduate of the Hong Kong Academy for Performing Arts (Modern Dance)
Wei Ming－PAK is an independent choreographer and performing dance artist based in Hong Kong. He graduated in 2008 from the City University of Hong Kong with a Certificate in Fitness, Health and 2013 with a BFA (Hons) in Contemporary Dance from The Hong Kong Academy for Performing Arts.
During his studies, Pak was awarded the HKSAR Government Reaching Out Scholarship Fund and was also given multiple opportunities to participate in the Guangzhou and Beijing Dance Festival through City Contemporary Dance Company’s scholarships.
He was awarded the European Organization’s full DanceWEB programme scholarship to participate in ImPulsTanz Vienna International Dance Festival 2013.Where he worked with USA base artist Trajal Harrell (RITE OF SUMMER) and Montpellier Dance Festival and Pompidou Center in France 2015 (The Ghost of Montpellier Meet the Samurai).
Pak has choreographed and produced works independently since 2009; including: One Minute Jumping Frames Dance Video Competition INNERMOST, ROBOT (Dance Video Works), LOST IN THE CITY (Site-Specific Works) which was invited to be performed at Hong Kong Arts Centre’s . TINT and INTERPRETATIONS 2 (Stage Works) which were selected by City Contemporary Dance Company to be performed at the Beijing and Guangdong Dance Festival. Pak has frequently taken part in cultural exchanges in Taiwan, Israel and France.