Courses (Tai Po)
Special Courses
Children Courses
Body Work
- Students may prepare their own mattress and towels.
- To avoid any disturbance to students and show deference to the tutor:
- Please switch off devices that emit sounds, such as alarm watches, pagers and mobile phones during the class.
- Students who are late for 10 minutes or more are not suggested to attend the class.
- Please do not leave the studio without instructors approval except with a special reason.
- Please wear active wear when attending class, safety parts are recommended.
Dance for Body Shaping
Continuous movement of aerobics and Jazz Dance with strong rhythmic music can enhance body endurance and cardio-respiratory function, increase blood circulation and metabolic rate. The course aims to burn body fat by sweating, improve body shape and muscle strength by practising various exercises.
| Code | Start Date | Day | Time | Instructor | Fee | Sessions | Remarks |
| DB101 | 26/9 | Tue | 8:30-9:50pm | FOK Ka-wing | 1740 | 12 |
Dance & Stretch
Course would follow a gradual procedure in teaching. Hence, starting from simple movement so that student learn dance movement foundation with pressure-free. Student can build up proper alignment, to improve body coordination. Course would combine Contemporary, Ballet and Jazz as basic training whilst adding stretching exercises for students to explore their body in a holistic way.
| Code | Start Date | Day | Time | Instructor | Fee | Sessions | Remarks |
| DS101 | 24/9 | Sun | 1:00-2:20pm | CHAR Hoi-yan | 1740 | 12 |
Dance-To-Destress
Through Dance, we bring our body, mind and spirit together, relieve daily stress, and release creative energy. In this course, students will be introduced to basic pranayama, yoga and dance improvisation skills, as well as positive coaching techniques, which help to relieve daily stress and reconnect our body-mind.
Aged for 16 or above.
| Code | Start Date | Day | Time | Instructor | Fee | Sessions | Remarks |
| DD101 | 27/6 | Tue | 7:00-8:20pm | Tomas TSE | 1680 | 12 | CXL |
Dance for Body Shaping
Continuous movement of aerobics and Jazz Dance with strong rhythmic music can enhance body endurance and cardio-respiratory function, increase blood circulation and metabolic rate. The course aims to burn body fat by sweating, improve body shape and muscle strength by practising various exercises.
| Code | Start Date | Day | Time | Instructor | Fee | Sessions | Remarks |
| DB101 | 27/6 | Tue | 8:30-9:50pm | FOK Ka-wing | 1680 | 12 |
Dance & Stretch
Course would follow a gradual procedure in teaching. Hence, starting from simple movement so that student learn dance movement foundation with pressure-free. Student can build up proper alignment, to improve body coordination. Course would combine Contemporary, Ballet and Jazz as basic training whilst adding stretching exercises for students to explore their body in a holistic way.
| Code | Start Date | Day | Time | Instructor | Fee | Sessions | Remarks |
| DS101 | 25/6 | Sun | 1:00-2:20pm | CHAR Hoi-yan | 1680 | 12 |
Instructors
Freelance Dancer and Dance teacher
Graduate of the Hong Kong Academy for Performing Arts (Modern Dance)