Body Work

  1. Students may prepare their own mattress and towels.
  2. To avoid any disturbance to students and show deference to the tutor:
  • Please switch off devices that emit sounds, such as alarm watches, pagers and mobile phones during the class.
  • Students who are late for 10 minutes or more are not suggested to attend the class.
  • Please do not leave the studio without instructors approval except with a special reason.
  • Please wear active wear when attending class, safety parts are recommended.

Body Condition

This course combines the essential elements of Dancing, Yoga, Tai Chi, etc. By adjusting your breathing and a series of movement so as to relax your body, improve the functionality of innards as well as release work pressure. Most importantly, refining your body shape and enhancing muscle strength are also the targets of this course! After joining this course, you will be able to reflect this kind of aestheticism in daily life, whether when you are walking, at work or just chilling out with friends. This course is suitable for any interested parties.
Target: suitable for any interested parties.

Code Start Date Day Time Instructor Fee Sessions Remarks
AB101 28/9 Sun 4:00-5:20 pm LAM Po 1,935 12

Dance for Body Shaping

Continuous movement of aerobics and Jazz Dance with strong rhythmic music can enhance body endurance and cardio-respiratory function, increase blood circulation and metabolic rate. The course aims to burn body fat by sweating, improve body shape and muscle strength by practising various exercises.

Code Start Date Day Time Instructor Fee Sessions Remarks
DB101 23/9 Tue 8:30-9:50 pm FOK Ka-wing 1,935 12

Dance and Stretch

Course would follow a gradual procedure in teaching. Hence, starting from simple movement so that student learn dance movement foundation with pressure-free. Student can build up proper alignment, to improve body coordination. Course would combine Contemporary, Ballet and Jazz as basic training whilst adding stretching exercises for students to explore their body in a holistic way.

Code Start Date Day Time Instructor Fee Sessions Remarks
DS101 28/9 Sun 1:00-2:20 pm CHAR Hoi-yan 1,935 12

Fit Dance

Fit Dance is a dance fitness program. It is involves dance and aerobic elements, aims to burn body fat.

Code Start Date Day Time Instructor Fee Sessions Remarks
FT101 28/9 Sun 2:30-3:50 pm PAK Wei-ming 1,935 12

Pilates Mat Work

This mat-work class is designated to help participants develop core stability, achieve connections with the core and the extremities, and improve muscle imbalance and posture alignment.

Code Start Date Day Time Instructor Fee Sessions Remarks
PM101 25/9 Thu 8:30-9:50 pm Lighting WONG 1,935 12

HIIT Mix Fitness

The mixed aerobic exercise mode, students start with a simple stretching warm-up, and then enter the fun of TABATA and Zumba Dance mixed mode to achieve the HIIT aerobic cellulite elimination effect.

Code Start Date Day Time Instructor Fee Sessions Remarks
HF101 26/9 Fri 8:30-9:50 pm PAK Wei-ming 1,935 12

Dance for Body Shaping

Continuous movement of aerobics and Jazz Dance with strong rhythmic music can enhance body endurance and cardio-respiratory function, increase blood circulation and metabolic rate. The course aims to burn body fat by sweating, improve body shape and muscle strength by practising various exercises.

Code Start Date Day Time Instructor Fee Sessions Remarks
DB101 8/7 Tue 8:30-9:50 pm FOK Ka-wing 1,675 11

Dance and Stretch

Course would follow a gradual procedure in teaching. Hence, starting from simple movement so that student learn dance movement foundation with pressure-free. Student can build up proper alignment, to improve body coordination. Course would combine Contemporary, Ballet and Jazz as basic training whilst adding stretching exercises for students to explore their body in a holistic way.

Code Start Date Day Time Instructor Fee Sessions Remarks
DS101 6/7 Sun 1:00-2:20 pm CHAR Hoi-yan 1,675 11

Fit Dance

Fit Dance is a dance fitness program. It is involves dance and aerobic elements, aims to burn body fat.

Code Start Date Day Time Instructor Fee Sessions Remarks
FT101 6/7 Sun 2:30-3:50 pm PAK Wei-ming 1,675 11

Pilates Mat Work

This mat-work class is designated to help participants develop core stability, achieve connections with the core and the extremities, and improve muscle imbalance and posture alignment.

Code Start Date Day Time Instructor Fee Sessions Remarks
PM101 10/7 Thu 8:30-9:50 pm Lighting WONG 1,675 11 CXL

HIIT Mix Fitness

The mixed aerobic exercise mode, students start with a simple stretching warm-up, and then enter the fun of TABATA and Zumba Dance mixed mode to achieve the HIIT aerobic cellulite elimination effect.

Code Start Date Day Time Instructor Fee Sessions Remarks
HF101 4/7 Fri 8:30-9:50 pm PAK Wei-ming 1,675 11

Instructors

Lam graduated from The Hong Kong Academy for Performing Arts and major in Modern Dance. During his study at the Academy, he was awarded several scholarships, participated in the Tokyo International Dance Festival and performed with variety of dance groups. He was awarded a scholarship from the Asian Cultural Council to participate in the American Dance Festival and joined the Hong Kong City Contemporary Dance Company from 2001 to 2014.

Lam received 2012 Hong Kong Dance Award “Outstanding Independent Dance” and “Outstanding Performance by Male Dancer” for his performance in The Moment I Saw It.

Lam is an experienced dance teacher and Pilate instructor with over 20 years in the field. Since 1998, lam has taught Pilates at Fitness Centre and has been involved with CCDC Dance Center since 2002, instructing Body Work and Modern Dance.

Currently, Lam instructs Contemporary Dance, Duo works and Contact Improvisation at The HK Academy for Performing Arts since 2012. Lam is currently a freelance dancer, choreographer, teaching in City Contemporary Dance Company and HKAPA.

Freelance Dancer and Dance teacher

Lighting WONG

Lighting Wong obtained several Pilates instructor qualifications after graduating with a Dance Degree from the Hong Kong Academy for Performing Arts in 2008. To enrich her knowledge of exercise therapy, including sports injury prevention, rehabilitation programs, and optimum sports performance in evidence-based support and practical skills. She is pursuing a Sports Therapy Degree at the Technological and Higher Education Institute of Hong Kong.

Graduate of the Hong Kong Academy for Performing Arts (Modern Dance)

Wei Ming-PAK is an independent choreographer and performing dance artist based in Hong Kong. He graduated in 2008 from the City University of Hong Kong with a Certificate in Fitness, Health and 2013 with a BFA (Hons) in Contemporary Dance from The Hong Kong Academy for Performing Arts.

During his studies, Pak was awarded the HKSAR Government Reaching Out Scholarship Fund and was also given multiple opportunities to participate in the Guangzhou and Beijing Dance Festival through City Contemporary Dance Company’s scholarships.

He was awarded the European Organization’s full DanceWEB programme scholarship to participate in ImPulsTanz Vienna International Dance Festival 2013.Where he worked with USA base artist Trajal Harrell (RITE OF SUMMER) and Montpellier Dance Festival and Pompidou Center in France 2015 (The Ghost of Montpellier Meet the Samurai).

Pak has choreographed and produced works independently since 2009; including: One Minute Jumping Frames Dance Video Competition INNERMOST, ROBOT (Dance Video Works), LOST IN THE CITY (Site-Specific Works) which was invited to be performed at Hong Kong Arts Centre’s . TINT and INTERPRETATIONS 2 (Stage Works) which were selected by City Contemporary Dance Company to be performed at the Beijing and Guangdong Dance Festival. Pak has frequently taken part in cultural exchanges in Taiwan, Israel and France.