Special Course

Fee Per Course: HK$690 ; Two Courses: HK$1,105

Code Start Day Time Course Instructor Fee Sessions Remarks
SC101 30/5 Mon 10:30-11:25am Yoga Elementary Jennifer Wu $690 8
SC102 30/5 Mon 11:30am-12:25pm Yoga Stretch Elementary Jennifer Wu $690 8
SC103 30/5 Mon 4:30-5:25pm Easy Fit Anfernee Luk $690 8
SC104 30/5 Mon 5:45-6:40pm Body Workout Anfernee Luk $690 8
Code Start Day Time Course Instructor Fee Sessions Remarks
SC105 1/6 Wed 10:30-11:25am Ballet Elementary Jasmin Wong $690 8
SC106 1/6 Wed 11:30am-12:25pm Contemporary Introductory Jasmin Wong $690 8
SC107 1/6 Wed 12:30-1:25pm Jazz Elementary Jasmin Wong $690 8
Code Start Day Time Course Instructor Fee Sessions Remarks
SC108 2/6 Thu 10:30-11:25am Fit with Ballet Char Hoi-yan $690 8
SC109 2/6 Thu 11:30am-12:25pm Contemporary Introductory Char Hoi-yan $690 8
SC110 2/6 Thu 5:45-6:40pm Zumba Fitness Rex Chiu $690 8
Code Start Day Time Course Instructor Fee Sessions Remarks
SC111 3/6 Fri 10:30-11:25am Yoga Elementary Monica Hong $690 8
SC112 3/6 Fri 11:30am-12:25pm Yoga Therapy Monica Hong $690 8
SC113 3/6 Fri 5:45-6:40pm Yoga  Introductory Malvina Tam $690 8
Code Start Day Time Course Instructor Fee Sessions Remarks
SC114 4/6 Sat 1:00-1:55pm Hip Hop Jazz Elementary Anfernee Luk $690 8

Ballet Elementary

In this course, both the Russian and British ballet styles are introduced. The transfer of weight, proper alignment, simple jumps and turns are the main focuses of this course.
Target: suitable for beginners and students who are interested in ballet.

Body Workout

This course focuses on understanding body structure through simple combinations and movements. It will cooperate with breathing, parallelism, correct posture, stretching to strengthen muscle and body coordination.

Target: suitable for all people

Contemporary Dance Introductory

An introductory course focuses on simple and basic Contemporary Dance technique, emphasizes a whole-body approach including flexibility, strength, coordination and body awareness to allow freedom of expression. Suitable for beginners of Modern Dance.

Easy Fit

Easy Fit is a dance fitness program. It is involves dance and aerobic elements, aims to burn body fat.

This course is suitable for anyone.

Fit with Ballet Elementary

Fit with Ballet Using ballet’s traditional movement as an element in training in order to strengthen muscle, balance and improve body alignment.

Hip Hop Jazz Elementary

This course includes the elements of Hip Hop and Jazz. By combining the free style of Jazz with the unique technique of Hip Hop, the exercises emphasised on body coordination and flexibility. Music with strong beats such as Hip Hop and Rap will be used. Choreography addressing the differences between male and female dancers is introduced so that students can find the presentation and style suit them most.
Target: suitable for all people

Jazz Elementary

Jazz is an exuberant, fast-moving dance. Various styles have evolved over the years. The dance movements range from traditional and lyrical to vigorous and free. Focuses on the training of sense of rhythm and body coordination.

This course is suitable for anyone interested in dance.

Yoga Introductory

Back to nature and simplicity. Exercises through breathing and stretching , balancing and controlling, try making the body and spirit working with harmony again, with removal of the senses letting oneself talk inward and peace the mind. This can release the daily-working pressure and muscle tension . This course is suitable for all parties to participate. Namaste!

Yoga Elementary

Suitable for beginners.

Yoga Stretch Elementary

The class will focus more on the Yin side of yoga practice, using the yoga posture more passively to stretch out the deeper side of our body. All the postures will hold a bit longer in order to have a deeper stretch for our inner body that will get into our ligaments and joints while stimulating the body’s inner energy. It also helps to develop our peaceful and meditative mind to release the pressure that resulted from our stressful city life.
Suitable for all people.

Yoga Therapy 

Yoga Therapy is a specific sequence of gentle asanas(yoga poses), combining with Pranayama(breathing exercises), that helps reducing tension & discomfort of neck, shoulders & back.
Through the practice, the muscle strength & flexibilty of the area are enhanced and balanced. It also promotes better mobility of joints. All these help to correct postures, and boosting chronic pain relief.
Yoga Therapy is a class for everyone, including beginners.

1.  Students may prepare their own mattress and towels.
2. To avoid any disturbance to students and show deference to the tutor:
– Please switch off devices that emit sounds, such as alarm watches, pagers and mobile phones during the class.
– Students who are late for 10 minutes or more are not suggested to attend the class.
– Please do not leave the studio without instructor’s approval except with a special reason.
– Please wear active wear when attending class, safety parts are recommended.

Zumba Fitness

Zumba Fitness is an exercise fitness program created by Colombian dancer and choreographer Alberto “Beto” Pérez during the 1990s.
Zumba classes are taught by instructors licensed by Zumba Fitness, LLC. A total-body cardio and aerobic workout, which provides a large calorie consumption.A study shows that a person burns 300 to 900kcal with an hour-long Zumba exercise.
Proponents of the Zumba program claim that it is safe for all ages, meaning that anyone from age 0 to 100 can participate in this form of aerobic exercise. Some of the classes are specifically aimed at elderly people, to help them build strength, improve motion and posture, and socialize.
Besides its high calorie burning benefit, Zumba can help lower the risk of heart disease, reduce blood pressure and bad cholesterol, and increase good cholesterol.
With Latino enerizer & beautiful world music hitz, Lets join to our weekly fever dance party ZUMBA!!!

Fee Per Course: HK$910 ; Two Courses: HK$1,460

Ballet Introductory

In this course, both the Russian and British ballet styles are introduced. Class will start with floor exercise — some stretching,floor barre to experience specific muscle we needed in our ballet training .Following up with some simple barre work similar to our floor barre. And ended with a bit centre work to find the weight of the body. Class with conducted in a slow pace in order to explain details information.
Target: suitable for beginners students and one’s want details work.

Course Code Start Day Time Instructor Session Fee Remarks
SC101 5.01 Wed 10:30 – 11:25am Jasmin Wong 11 910 CXL

Ballet Elementary

In this course, both the Russian and British ballet styles are introduced. The transfer of weight, proper alignment, simple jumps and turns are the main focuses of this course.
Target: suitable for beginners and students who are interested in ballet.

Course Code Start Day Time Instructor Session Fee Remarks
SC102 4.01 Tue 11:45am – 12:40pm Pau Wai-seung 11 910
SC103 8.01 Sat 10:00 – 10:55am Shirley Lok 11 910

Contemporary Ballet Elementary

Contemporary dance is a style of dance that emerged in the 20th century as an outgrowth of modern dance and other 20th century dance techniques. Pure technique is mainly a barre work with a little centre work. This class is a mixture of classical ballet and contemporary techniques. That leads into sequences exploring dynamics such as weight, suspension and rebound.
Target: Suitable for students have basic in ballet or modern dance.

Course Code Start Day Time Instructor Session Fee Remarks
SC104 8.01 Sat 11:00 – 11:55am Shirley Lok 11 910

Contemporary Dance  Introductory

The course is designed for students who have never or rarely been exposed to contemporary dance. It mainly focuses on practicing basic skills and using simple and easy methods to make it easier and faster for students to accept and understand contemporary dance.

Course Code Start Day Time Instructor Session Fee Remarks
SC105 5.01 Wed 12:30 – 1:25pm Jasmin Wong 11 910 New
SC106 6.01 Thu 11:30am – 12:25pm Char Hoi-yan 11 910 New

Contemporary Dance Elementary

An introductory course focuses on simple and basic Modern Dance technique, emphasizes a whole-body approach including flexibility, strength, coordination and body awareness to allow freedom of expression. Suitable for beginners of Modern Dance.

Course Code Start Day Time Instructor Session Fee Remarks
SC107 8.01 Sat 12:00nn – 12:55pm Shirley Lok 11 910

Easy Fit

Easy Fit is a dance fitness program. It is involves dance and aerobic elements, aims to burn body fat.

This course is suitable for anyone.

Course Code Start Day Time Instructor Session Fee Remarks
SC108 3.01 Mon 4:45 – 5:40pm Anfernee Luk 11 910 New

Fit with Ballet

Using ballet’s traditional movement as an element in training in order to strengthen muscle, balance and improve body alignment.

Course Code Start Day Time Instructor Session Fee Remarks
SC109 6.01 Thu 10:30 – 11:25am Char Hoi-yan 11 910

Girl’s Hip Hop Elementary

Hip Hop was evolved from different kinds of dance. Body coordination and sense of rhythm are the focus of the lessons. A technique based on quickly contracting and relaxing the muscles following the beat of music. Girl’s Hip Hop is a combination of Hip Hop foundation and girly style dance. Soft and feminine move will be involved in this class, suitable for girl.
Target: suitable for all people

Course Code Start Day Time Instructor Session Fee Remarks
SC110 3.01 Mon 5:45 – 6:40pm Chan Yan-yan 11 910 CXL

Hip Hop Jazz Elementary

This course includes the elements of Hip Hop and Jazz. By combining the free style of Jazz with the unique technique of Hip Hop, the exercises emphasised on body coordination and flexibility. Music with strong beats such as Hip Hop and Rap will be used. Choreography addressing the differences between male and female dancers is introduced so that students can find the presentation and style suit them most.
Target: suitable for all people

Course Code Start Day Time Instructor Session Fee Remarks
SC111 8.01 Sat 1:00 – 1:55pm Anfernee Luk 11 910

Jazz Elementary

Jazz is an exuberant, fast-moving dance. Various styles have evolved over the years. The dance movements range from traditional and lyrical to vigorous and free. Focuses on the training of sense of rhythm and body coordination.

This course is suitable for anyone interested in dance.

Course Code Start Day Time Instructor Session Fee Remarks
SC112 5.01 Wed 11:30am – 12:25pm Jasmin Wong 11 910

Yoga Introductory

Back to nature and simplicity. Exercises through breathing and stretching , balancing and controlling, try making the body and spirit working with harmony again, with removal of the senses letting oneself talk inward and peace the mind. This can release the daily-working pressure and muscle tension . This course is suitable for all parties to participate. Namaste!

1.  Students may prepare their own mattress and towels.
2. To avoid any disturbance to students and show deference to the tutor:
– Please switch off devices that emit sounds, such as alarm watches, pagers and mobile phones during the class.
– Students who are late for 10 minutes or more are not suggested to attend the class.
– Please do not leave the studio without instructor’s approval except with a special reason.
– Please wear active wear when attending class, safety parts are recommended.

Course Code Start Day Time Instructor Session Fee Remarks
SC113 7.01 Fri 5:45 – 6:40pm Malvina Tam 11 910

Yoga Elementary

Suitable for beginners.

1.  Students may prepare their own mattress and towels.
2. To avoid any disturbance to students and show deference to the tutor:
– Please switch off devices that emit sounds, such as alarm watches, pagers and mobile phones during the class.
– Students who are late for 10 minutes or more are not suggested to attend the class.
– Please do not leave the studio without instructor’s approval except with a special reason.
– Please wear active wear when attending class, safety parts are recommended.

Course Code Start Day Time Instructor Session Fee Remarks
SC114 3.01 Mon 10:30 – 11:25am Jennifer Wu 11 910
SC115 7.01 Fri 10:30 – 11:25am Monica Hong 11 910

Yoga Flow Elementary

A dynamic asana practice combining poses with smooth transitions. Paying special attention to the breath and basic alignments, this moving practice is oriented towards lengthening muscles, strengthening core region, toning internal organs and detoxification. Each class is structured with a special theme such as back bending, hip opening or forward folds. Basic arm balances and inversions are included.

Suitable for all levels.

Course Code Start Day Time Instructor Session Fee Remarks
SC116 7.01 Fri 4:30 – 5:25pm Malvina Tam 11 910 CXL

Yoga Stretch Elementary

The class will focus more on the Yin side of yoga practice, using the yoga posture more passively to stretch out the deeper side of our body. All the postures will hold a bit longer in order to have a deeper stretch for our inner body that will get into our ligaments and joints while stimulating the body’s inner energy. It also helps to develop our peaceful and meditative mind to release the pressure that resulted from our stressful city life.
Suitable for all people.

1.  Students may prepare their own mattress and towels.
2. To avoid any disturbance to students and show deference to the tutor:
– Please switch off devices that emit sounds, such as alarm watches, pagers and mobile phones during the class.
– Students who are late for 10 minutes or more are not suggested to attend the class.
– Please do not leave the studio without instructor’s approval except with a special reason.
– Please wear active wear when attending class, safety parts are recommended.

Course Code Start Day Time Instructor Session Fee Remarks
SC117 3.01 Mon 11:30am – 12:25pm Jennifer Wu 11 910

Yoga Therapy

The class will focus more on the Yin side of yoga practice, using the yoga posture more passively to stretch out the deeper side of our body. All the postures will hold a bit longer in order to have a deeper stretch for our inner body that will get into our ligaments and joints while stimulating the body’s inner energy. It also helps to develop our peaceful and meditative mind to release the pressure that resulted from our stressful city life.
Suitable for all people.

1.  Students may prepare their own mattress and towels.
2. To avoid any disturbance to students and show deference to the tutor:
– Please switch off devices that emit sounds, such as alarm watches, pagers and mobile phones during the class.
– Students who are late for 10 minutes or more are not suggested to attend the class.
– Please do not leave the studio without instructor’s approval except with a special reason.
– Please wear active wear when attending class, safety parts are recommended.

Course Code Start Day Time Instructor Session Fee Remarks
SC118 7.01 Fri 11:45am – 12:40pm Monica Hong 11 910

Zumba Fitness

Zumba Fitness is an exercise fitness program created by Colombian dancer and choreographer Alberto “Beto” Pérez during the 1990s.
Zumba classes are are taught by instructors licensed by Zumba Fitness, LLC. A total-body cardio and aerobic workout, which provides a large calorie consumption.A study shows that a person burns 300 to 900kcal with an hour-long Zumba exercise.
Proponents of the Zumba program claim that it is safe for all ages, meaning that anyone from age 0 to 100 can participate in this form of aerobic exercise. Some of the classes are specifically aimed at elderly people, to help them build strength, improve motion and posture, and socialize.
Besides its high calorie burning benefit, Zumba can help lower the risk of heart disease, reduce blood pressure and bad cholesterol, and increase good cholesterol.
With Latino enerizer & beautiful world music hitz, Lets join to our weekly fever dance party ZUMBA!!!

Course Code Start Day Time Instructor Session Fee Remarks
SC119 6.01 Thu 5:45 – 6:40pm Rex Chiu 11 910

Instructors

Yan is now a freelance dancer, instructor and choreographer. She started her Hip Hop and Jazz dance training in 2000 and following graduation she had worked as a dance tutor in several famous Hong Kong academies for Arts, teaching Jazz Funk, Hip Hop and Urban Dance.

In the past decade, Yan taught in numbers of social services agencies, tertiary institutions, secondary and primary schools and kindergartens. She is experienced in teaching and always try her best to fit students’ individual aptitude.

Yan and her team also active in commercial event production and performance in recent years. She enjoys challenge, and treasures any opportunities to work with different parties.

Monica is an experienced Yoga teacher.

Graduate of the Hong Kong Academy for Performing Arts (Modern Dance)

Wong Po Lui Jasmin was born in Hong Kong, and graduated at the Hong Kong Academy for Performing Arts, majoring in Contemporary Dance. Independent choreographer and dance artist.Previously a dancer for Y-Space(Hong Kong). During her time on the BFA (Hons) programme, she was awarded a Grantham scholarship and also went on an Shanghai Exchange Tour funded by Hong Kong Foundation for arts and culture. She was selected to perform in various school productions including Savage SymphonyEchoing Woods by Christine Gouzelis and Here & beneath the surface of there by John Utans. Other outside performing experiences include CCDC’s WuDaoQingNian program; Sky of Nepal Arts Project by Bobbie Chen and Hero @ Eb Major by Ong Yong Lock for LCSD Community Cultural Ambassador and Unlock Dancing Plaza.She received a CCDC scholarship to participate in the Beijing Dance Festival in 2014 and 2015, 2017. Jasmin also has an interest in choreography and her work Among Them was presented in CCDC’s My Own Dance program and the series of Are you thinking what I am thinking? was presented in HKAPA and Eside’s Imagination boom 3.

Malvina is the co-founder of Fellow Dancers. Her works includes dance teaching, performing and making choreography.

She obtained a BFA (Hons) in contemporary dance at the Hong Kong Academy for Performing Arts in 2008. She was awarded a full grant from the Hong Kong Jockey Club for her studies at the HKAPA. Malvina received her MA in Intercultural Studies at the Chinese University of Hong Kong in 2014.

Malvina pursued her performing career in London between 2009 and 2011. She had worked with company of different styles that opened up her vision in art and lead her to always stay curious. Malvina joined City Contemporary Dance Company in Hong Kong from 2013 to 2018 as a full-time dancer. During her time at the company, she has worked with many renowned choreographers and toured oversea. She performed as a dancer in the Opera

“Beauty and Sadness” under the direction of Carolyn Chao in April 2019.

As a choreographer and director, Malvina had created a solo dance ‘At that time’ in 2016.She explored time-lapse in her dance video ‘Move with the cloud’. Her commissioned work “Where is Romance Placed?” was being selected as part of Screen.Dance 2019, Scotland’s Festival of Dance.

Malvina is also a certified yoga instructor and gained her qualification from the International Yoga Academy (200 hours) and Creative Yogis (95 Hours) in 2020.

Graduated from Hong Kong Academy for Performing Arts, majoring in Musical Theatre Dance.

Jennifer is a motivated yoga instructor with 5 years training in different types of yoga, she graduated from the 200 hrs Yoga Teacher Training Course organized by Barefoot Yoga Studio (USA), she has a current Yoga Wheel Teacher Certification, Aerial Yoga Teacher Certification and Stretching Instructor Certification (Pass with Distinction) qualifying her as a yoga instructor.

Jennifer now works as a freelance yoga instructor in different yoga studios, she’s striving to help beginner yogis feel comfortable in their practice, ensuring a safe practice for students of all body types and fitness levels, and also inspiring others to improve wellness and commit to long-term health; yoga is more than just fitness for Jennifer, it’s also a spiritual practice to connect with the body.

Graduate of the Hong Kong Academy for Performing Arts (Modern Dance)

Social media & sharing icons powered by UltimatelySocial