Ballet Elementary

In this course, both the Russian and British ballet styles are introduced. Class will start with floor exercise — some stretching，floor barre to experience specific muscle we needed in our ballet training .Following up with some simple barre work similar to our floor barre. And ended with a bit centre work to find the weight of the body. Class with conducted in a slow pace in order to explain details information.

Contemporary Ballet Introductory

Contemporary dance is a style of dance that emerged in the 20th century as an outgrowth of modern dance and other 20th century dance techniques. Pure technique is mainly a barre work with a little centre work. This class is a mixture of classical ballet and contemporary techniques. That leads into sequences exploring dynamics such as weight, suspension and rebound.

Easy Fit

Easy Fit is a dance fitness program. It is involves dance and aerobic elements, aims to burn body fat.

Muscle Toning and Cardio Training

The class will combine different muscle building exercise and cardiovascular training. Reduce body fat and toning muscle, improve body posture and stamina , increase the health of the joints and muscle, strengthen the body mobility and stability.

Stretch and relax with singing bowl 

The class will combine different stretching exercise and method, with the sound of singing bowl. Enjoy the relaxation and openness flow, restructure the body energy and increase the self-healing ability.
The sound of the singing bowl resonates with the water in the body, and the body cells are tuned to massage and relax the uneven parts of the body. Unbalanced body functions are healed, which can relieve deep fatigue. To restore, purify and relax the body, mind, and soul.

Students may prepare their own mattress and wear active wear when attending class.

Contemporary Ballet Elementary

This course will integrate Contemporary Dance and Ballet. It focuses on the strength and the center of gravity in dance. Students will learn to perform with a set of combinations.
Suitable for students who have basic in ballet or modern dance.

Dance & Stretch

Course would follow a gradual procedure in teaching. Hence, starting from simple movement so that student learn dance movement foundation with pressure-free. Student can build up proper alignment, to improve body coordination. Course would combine Contemporary, Ballet and Jazz as basic training whilst adding stretching exercises for students to explore their body in a holistic way.

Fit with Ballet

Fit with Ballet Using ballet’s traditional movement as an element in training in order to strengthen muscle, balance and improve body alignment.

Contemporary Dance Introductory

An introductory course focuses on simple and basic Contemporary Dance technique, emphasizes a whole-body approach including flexibility, strength, coordination and body awareness to allow freedom of expression. Suitable for beginners of Contemporary Dance.

Zumba Fitness

Zumba Fitness, combining dance, cardio, muscle toning, stretching and balance training, the course introduces easy-to-learn Zumba® style choreography, even if you have no dance experience. Through passionate music like Latin, World, Bollywood, Hip Hop, the participants will feels like go to the Dance Party instead of regular repeated aerobic class. The whole dance party will let you sweat and feel the benefits of dancing from your heart, body and soul!Combining aerobics, Latin dance and variety of world dance, Zumba Fitness® effectively enhancing your heart and lung function to keep your health. Use different muscle groups toning exercise, combine with party dance move including hips, psoas muscles next to the pelvis and back. Muscles for abdomen as well as the muscles around the hands and feet, help to increase coordination and flexibility for your mind and body .In this continuous 1.5 hr dance marathon, it can improve your senses of balance and awareness for for your whole body to prevent the risk of injury.

K Pop

Through light-hearted and upbeat choreography paired with Korean pop music, students will learn more about K-Pop. We will start from the fundamental basics of Hip Hop and Jazz and gradually add on with more difficult dance moves with an aim to strengthening body coordination and fundamental technique – So that you, being a K-pop lover, will become even MORE addicted!

 Yoga Elementary 

Back to nature and simplicity. Exercises through breathing and stretching , balancing and controlling, try making the body and spirit working with harmony again, with removal of the senses letting oneself talk inward and peace the mind. This can release the daily-working pressure and muscle tension . This course is suitable for all parties to participate. Namaste!

 Yin Yoga & Relaxation 

1. Students may prepare their own mattress and towels.
2. To avoid any disturbance to students and show deference to the tutor:

• Please switch off devices that emit sounds, such as alarm watches, pagers and mobile phones during the class.
• Students who are late for 10 minutes or more are not suggested to attend the class.
• Please do not leave the studio without instructors approval except with a special reason.
• Please wear active wear when attending class, safety parts are recommended.