Yoga

  1. Students may prepare their own mattress and towels.
  2. To avoid any disturbance to students and show deference to the tutor:
  • Please switch off devices that emit sounds, such as alarm watches, pagers and mobile phones during the class.
  • Students who are late for 10 minutes or more are not suggested to attend the class.
  • Please do not leave the studio without instructors approval except with a special reason.
  • Please wear active wear when attending class, safety parts are recommended.

Elementary

Back to nature and simplicity. Exercises through breathing and stretching , balancing and controlling, try making the body and spirit working with harmony again, with removal of the senses letting oneself talk inward and peace the mind. This can release the daily-working pressure and muscle tension . This course is suitable for all parties to participate. Namaste!

Code Start Day Time Instructor Level Fee Sessions Remarks
AY101 1/6 Wed 7:00-8:20pm Jennifer Wu Elementary $1080 8
AY102 4/6 Sat 4:00-5:20pm Malvina Tam Elementary $1080 8
AY103 5/6 Sun 2:30-3:50pm Monica Hong Elementary $1080 8

Yoga Stretch – Elementary

The class will focus more on the Yin side of yoga practice, using the yoga posture more passively to stretch out the deeper side of our body. All the postures will hold a bit longer in order to have a deeper stretch for our inner body that will get into our ligaments and joints while stimulating the body’s inner energy. It also helps to develop our peaceful and meditative mind to release the pressure that resulted from our stressful city life.
Suitable for all people.

Code Start Day Time Instructor Level Fee Sessions Remarks
YS101 1/6 Wed 8:30-9:50pm Jennifer Wu Elementary $1080 8
YS102 3/6 Fri 7:00-8:20pm Malvina Tam Elementary $1080 8
YS103 4/6 Sat 2:30-3:50pm Malvina Tam Elementary $1080 8

Destress & Stretch

The sequence of gentle postures is designed to release tight skeletal muscles, relieve pressure on internal organs and promote normal secretion of glands. Breathing exercises/meditation/singing bowls relaxation are included in the practice. This helps to improve the quality of breathing, reduces stress & anxiety, and promotes emotional balance. It also brings mental clarity and has positive effect on enhancing concentration.

Traditional modern dance class structure, includes: weight shifting, balancing, usage of individual body parts, sense of direction and rhythm, and floor exercises. More importantly, the class will focus upon mind and body communication and coordination.

Code Start Day Time Instructor Level Fee Sessions Remarks
YD101 5/6 Sun 4:00-5:20pm Monica Hong Suitable for all people $1080 8

Yoga – Elementary

Back to nature and simplicity. Exercises through breathing and stretching , balancing and controlling, try making the body and spirit working with harmony again, with removal of the senses letting oneself talk inward and peace the mind. This can release the daily-working pressure and muscle tension . This course is suitable for all parties to participate. Namaste!

Course Code Start Day Time Instructor Session Fee Remarks
AY101 5.01 Wed 7:00 – 8:20pm Jennifer Wu 11 1430
AY102 8.01 Sat 4:00-5:20pm Eva Wong 11 1430
AY103 9.01 Sun 2:30 – 3:50pm Monica Hong 11 1430

Yoga Stretch – Elementary

The class will focus more on the Yin side of yoga practice, using the yoga posture more passively to stretch out the deeper side of our body. All the postures will hold a bit longer in order to have a deeper stretch for our inner body that will get into our ligaments and joints while stimulating the body’s inner energy. It also helps to develop our peaceful and meditative mind to release the pressure that resulted from our stressful city life.
Suitable for all people.

Course Code Start Day Time Instructor Session Fee Remarks
YS101 5.01 Wed 8:30 –  9:50pm Jennifer Wu 11 1430 Full
YS102 7.01 Fri 7:00 – 8:20pm Malvina Tam 11 1430

Yoga for Shoulder & Neck – Elementary

Relaxing the joint and stretching the muscle of shoulder and neck though Yoga, it lessens the pain gained from daily usage of electronic devices and negative emotion. By strengthening the muscle power with continuous practices, it helps to correct bad posture. Stay healthy and be strong! The lesson is suitable for all people.

Course Code Start Day Time Instructor Session Fee Remarks
YN101 8.01 Sat 2:30 – 3:50pm Eva Wong 11 1430

Destress & Stretch

The sequence of gentle postures is designed to release tight skeletal muscles, relieve pressure on internal organs and promote normal secretion of glands. Breathing exercises/meditation/singing bowls relaxation are included in the practice. This helps to improve the quality of breathing, reduces stress & anxiety, and promotes emotional balance. It also brings mental clarity and has positive effect on enhancing concentration.

Traditional modern dance class structure, includes: weight shifting, balancing, usage of individual body parts, sense of direction and rhythm, and floor exercises. More importantly, the class will focus upon mind and body communication and coordination.

Course Code Start Day Time Instructor Session Fee Remarks
YD101 9.01 Sun 4:00-5:20pm Monica Hong 11 1430 Full

Instructors

Monica is an experienced Yoga teacher.

Jennifer is a motivated yoga instructor with 5 years training in different types of yoga, she graduated from the 200 hrs Yoga Teacher Training Course organized by Barefoot Yoga Studio (USA), she has a current Yoga Wheel Teacher Certification, Aerial Yoga Teacher Certification and Stretching Instructor Certification (Pass with Distinction) qualifying her as a yoga instructor.

Jennifer now works as a freelance yoga instructor in different yoga studios, she’s striving to help beginner yogis feel comfortable in their practice, ensuring a safe practice for students of all body types and fitness levels, and also inspiring others to improve wellness and commit to long-term health; yoga is more than just fitness for Jennifer, it’s also a spiritual practice to connect with the body.

Malvina is the co-founder of Fellow Dancers. Her works includes dance teaching, performing and making choreography.

She obtained a BFA (Hons) in contemporary dance at the Hong Kong Academy for Performing Arts in 2008. She was awarded a full grant from the Hong Kong Jockey Club for her studies at the HKAPA. Malvina received her MA in Intercultural Studies at the Chinese University of Hong Kong in 2014.

Malvina pursued her performing career in London between 2009 and 2011. She had worked with company of different styles that opened up her vision in art and lead her to always stay curious. Malvina joined City Contemporary Dance Company in Hong Kong from 2013 to 2018 as a full-time dancer. During her time at the company, she has worked with many renowned choreographers and toured oversea. She performed as a dancer in the Opera

“Beauty and Sadness” under the direction of Carolyn Chao in April 2019.

As a choreographer and director, Malvina had created a solo dance ‘At that time’ in 2016.She explored time-lapse in her dance video ‘Move with the cloud’. Her commissioned work “Where is Romance Placed?” was being selected as part of Screen.Dance 2019, Scotland’s Festival of Dance.

Malvina is also a certified yoga instructor and gained her qualification from the International Yoga Academy (200 hours) and Creative Yogis (95 Hours) in 2020.

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