Ballet Elementary

This course focuses on the fundamental use of the body in ballet dancing, introducing basic ballet positions, body centre and coordination techniques, musicality, spatial awareness and related skills. The class primarily teaches simple floor barre, barre work and center exercises.
Suitable for Beginners or individuals interested in ballet.

Contemporary Ballet Introductory

Contemporary dance evolved from contemporary dance. This course combines contemporary dance, contemporary dance, and ballet. It begins with floor exercises as a warm-up and develops various dance combinations that incorporate strength, centre balance, and torso and limbs co-ordination and possibilities.
Suitable for students with basic knowledge of ballet or contemporary dance who are interested in contemporary ballet.

Muscle Toning and Cardio Training

The class will combine different muscle building exercise and cardiovascular training. Reduce body fat and toning muscle, improve body posture and stamina , increase the health of the joints and muscle, strengthen the body mobility and stability.

Stretch and relax with singing bowl

The class will combine different stretching exercise and method, with the sound of singing bowl. Enjoy the relaxation and openness flow, restructure the body energy and increase the self-healing ability.
The sound of the singing bowl resonates with the water in the body, and the body cells are tuned to massage and relax the uneven parts of the body. Unbalanced body functions are healed, which can relieve deep fatigue. To restore, purify and relax the body, mind, and soul.

Students may prepare their own mattress and wear active wear when attending class.

Contemporary Ballet Elementary

This course will integrate Contemporary Dance and Ballet. It focuses on the strength and the center of gravity in dance. Students will learn to perform with a set of combinations.
Suitable for students who have basic in ballet or modern dance.

Fit with Ballet

Fit with Ballet Using ballet’s traditional movement as an element in training in order to strengthen muscle, balance and improve body alignment.

Contemporary Dance Introductory

An introductory course focuses on simple and basic Contemporary Dance technique, emphasizes a whole-body approach including flexibility, strength, coordination and body awareness to allow freedom of expression. Suitable for beginners of Contemporary Dance.

Zumba Fitness

Zumba Fitness, combining dance, cardio, muscle toning, stretching and balance training, the course introduces easy-to-learn Zumba® style choreography, even if you have no dance experience. Through passionate music like Latin, World, Bollywood, Hip Hop, the participants will feels like go to the Dance Party instead of regular repeated aerobic class. The whole dance party will let you sweat and feel the benefits of dancing from your heart, body and soul!Combining aerobics, Latin dance and variety of world dance, Zumba Fitness® effectively enhancing your heart and lung function to keep your health. Use different muscle groups toning exercise, combine with party dance move including hips, psoas muscles next to the pelvis and back. Muscles for abdomen as well as the muscles around the hands and feet, help to increase coordination and flexibility for your mind and body .In this continuous 1.5 hr dance marathon, it can improve your senses of balance and awareness for for your whole body to prevent the risk of injury.

Breakdance Basic

The course will teach the basic Breakdance movements, including Topwork, Footwork, Freezes, and more. It will also include the fundamental techniques of street dance (Isolation and BodyWave). The trainings can improve body coordination, core strength, and a sense of musicality.

Fitness Body Workout

This course incorporates specially designed aerobic dance and physical movements to instruct participants in muscle exercises, to improve body coordination and flexibility.

Yoga Elementary 

Back to nature and simplicity. Exercises through breathing and stretching , balancing and controlling, try making the body and spirit working with harmony again, with removal of the senses letting oneself talk inward and peace the mind. This can release the daily-working pressure and muscle tension . This course is suitable for all parties to participate. Namaste!

Yin Yoga and Relaxation 

1. Students may prepare their own mattress and towels.
2. To avoid any disturbance to students and show deference to the tutor:

• Please switch off devices that emit sounds, such as alarm watches, pagers and mobile phones during the class.
• Students who are late for 10 minutes or more are not suggested to attend the class.
• Please do not leave the studio without instructors approval except with a special reason.
• Please wear active wear when attending class, safety parts are recommended.